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karela crackers

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Besan gram-flour by KOHINOOR	25 g	25 g	102
2	Jowar flour by Deep Foods Inc.	30 g	30 g	117
3	Bitter gourd (MH)	15 g	15 g	3.8
4	Onions, raw	10 g	10 g	4
5	Oil, palm	5 g	5 g	44
6	Yeast	1 g	1 g	3.3
7	Now, whole psyllium husks by Now Health Group Inc.	15 g	15 g	53
8	Butter, salted	6 g	6 g	43
9	amul toned milk	10 g	10 g	5.8
10	Spices, fennel seed	3 g	3 g	10
11	Black zeera (black cumin) by DEER BRAND	1 g	1 g	3.4
12	Salt, table	1 g	1 g	0

Summary
Number of servings	1
Weight of ingredients	122 g
Final weight ⓘ
Serving size	122 g

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karela crackers

Nutrition Facts

Portion Size	122 g

Amount Per Portion	389
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 5.8g **	29 %

Cholesterol 14mg **	5 %

Sodium 472mg **	21 %

Total Carbohydrate 55g	20 %

Dietary Fiber 17g **	61 %

Sugar 5.2g **

Protein 10g	20 %

Vitamin D 0mcg **	0 %

Calcium 102mg	8 %

Iron 6.4mg **	36 %

Potassium 76mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (36.00%)

Protein (14.00%)

Carbs (50.00%)

karela crackers nutrition facts and analysis per 122 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	41.25 mcg	5 %
Carotene, alpha	0 mcg
Carotene, beta	9.58 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0.4 mcg
Lycopene	0 mcg
Retinol	40.26 mcg
Thiamin [Vitamin B1]	0.127 mg	11 %
Riboflavin [Vitamin B2]	0.056 mg	4 %
Niacin [Vitamin B3]	0.598 mg	4 %
Pantothenic acid [Vitamin B5]	0.019 mg	0 %
Vitamin B6	0.041 mg	2 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	25.48 mcg	6 %
Folate, food	25.48 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.5 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.94 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.94 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	2 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	102.21 mg	8 %
Copper	0.03 mg	3 %
Fluoride	0.3 mcg
Iron	6.41 mg	36 %
Magnesium	13.22 mg	3 %
Manganese	0.21 mg	9 %
Phosphorus	35.82 mg	3 %
Potassium	76.49 mg	2 %
Selenium	0.19 mcg	0 %
Sodium	472.11 mg	21 %
Zinc	0.22 mg	2 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (0.70%) Glutamic acid (1.20%) Unspecified (94.40%)
Nutrient	Amount	DV
Protein	10.31 g	21 %
Alanine	0.028 g
Arginine	0.032 g
Aspartic acid	0.068 g
Cystine	0.007 g
Glutamic acid	0.126 g
Glycine	0.037 g
Histidine	0.012 g	1 %
Isoleucine	0.025 g	2 %
Leucine	0.038 g	1 %
Lysine	0.031 g	1 %
Methionine	0.01 g
Phenylalanine	0.024 g
Proline	0.033 g
Serine	0.032 g
Threonine	0.022 g	1 %
Tryptophan	0.01 g	2 %
Tyrosine	0.015 g
Valine	0.032 g	2 %
Phenylalanine + Tyrosine	0.039 g	1 %
Methionine + Cysteine	0.017 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.97 g	20 %
Fiber	17.37 g	62 %
Starch	0 g
Sugars	5.17 g
Fructose	0.13 g
Galactose	0 g
Glucose	0.2 g
Lactose	0 g
Maltose	0 g
Sucrose	0.1 g
Net carbs	37.6 g

Fats and Fatty Acids

Fatty acid by type

Saturated (58.00%)

Monounsaturated (35.00%)

Polyunsaturated (7.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.13 g	6.50

Nutrient

Amount

15 %

29 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.24 mg
Campesterol	0 mg
Cholesterol	13.9 mg	5 %
Phytosterols	3.48 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.42 g
Caffeine	0 mg
Fiber, insoluble	1.5 g
Fiber, soluble	9 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.02 g
Water	23.99 g

Source:

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karela crackers recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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karela crackers

karela crackers

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karela crackers nutrition facts and analysis per 122 g

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