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Alfred's Super Corn Flakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Strawberries, raw	1 cup, sliced	166 g	53
2	Corn flakes by Post Foods, LLC	100 g	100 g	382
3	SILK Vanilla, soymilk	100 g	100 g	41
4	Seeds, dried, sunflower seed kernels	1 ounce	28.35 g	166
5	Nuts, hazelnuts or filberts	10 nuts	14 g	88
6	Seeds, dried, chia seeds	1 ounce	28.35 g	138

Summary
Number of servings	1
Weight of ingredients	437 g
Final weight ⓘ	473 g
Serving size	473 g

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Alfred's Super Corn Flakes

Nutrition Facts

Portion Size	473 g

Amount Per Portion	867
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 3.1g	16 %

Sodium 224mg	10 %

Total Carbohydrate 125g	45 %

Dietary Fiber 20g	71 %

Sugar 12g **

Protein 25g	50 %

Vitamin D 1.2mcg **	6 %

Calcium 367mg	28 %

Iron 6.5mg	36 %

Potassium 946mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (37.00%)

Protein (12.00%)

Carbs (51.00%)

Alfred's Super Corn Flakes nutrition facts and analysis per 473 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.65 mcg	0 %
Carotene, alpha	0.42 mcg
Carotene, beta	21.66 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	56.04 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.726 mg	60 %
Riboflavin [Vitamin B2]	0.412 mg	32 %
Niacin [Vitamin B3]	5.759 mg	36 %
Pantothenic acid [Vitamin B5]	0.656 mg	13 %
Vitamin B6	0.538 mg	32 %
Vitamin B12 [Cobalamin]	1.23 mcg	51 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	120.01 mcg	30 %
Folate, food	143.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	99.4 mg	110 %
Vitamin D	1.2 mcg	6 %
Vitamin E (alpha-tocopherol)	12.69 mg	85 %
Vitamin E, added	0 mg
Tocopherol, alpha	12.69 mg
Tocopherol, beta	0.4 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.23 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.7 mcg	5 %
Vitamin K1 [Phylloquinone]	5.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	10.4 mg
Choline	31.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	366.52 mg	28 %
Copper	1.09 mg	121 %
Fluoride	7.3 mcg
Iron	6.52 mg	36 %
Magnesium	294.51 mg	70 %
Manganese	2.831 mg	123 %
Phosphorus	629.36 mg	50 %
Potassium	946.41 mg	20 %
Selenium	33.98 mcg	62 %
Sodium	223.75 mg	10 %
Zinc	3.54 mg	32 %

Proteins and Amino acids
Protein by amino acid Alanine (3.09%) Arginine (6.59%) Aspartic acid (6.59%) Cystine (1.20%) Glutamic acid (12.97%) Glycine (3.29%) Histidine (1.60%) Isoleucine (2.59%) Leucine (4.19%) Lysine (2.59%) Methionine (1.40%) Phenylalanine (2.99%) Proline (2.69%) Serine (2.99%) Threonine (2.30%) Tryptophan (1.00%) Tyrosine (1.70%) Valine (3.09%) Unspecified (37.13%)
Nutrient	Amount	DV
Protein	25.07 g	50 %
Alanine	0.77 g
Arginine	1.645 g
Aspartic acid	1.654 g
Cystine	0.292 g
Glutamic acid	3.256 g
Glycine	0.825 g
Histidine	0.41 g	36 %
Isoleucine	0.653 g	42 %
Leucine	1.064 g	31 %
Lysine	0.643 g	21 %
Methionine	0.341 g
Phenylalanine	0.744 g
Proline	0.667 g
Serine	0.747 g
Threonine	0.567 g	35 %
Tryptophan	0.263 g	64 %
Tyrosine	0.437 g
Valine	0.772 g	39 %
Phenylalanine + Tyrosine	1.181 g	44 %
Methionine + Cysteine	0.633 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	125.06 g	45 %
Fiber	20.17 g	72 %
Starch	0.14 g
Sugars	12.35 g
Fructose	4.06 g
Galactose	0 g
Glucose	3.31 g
Lactose	0 g
Maltose	0 g
Sucrose	2.08 g
Net carbs	104.89 g

Fats and Fatty Acids

Fatty acid by type

Saturated (10.00%)

Monounsaturated (41.00%)

Polyunsaturated (49.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
5.05 g	1.65 g	0.33

Nutrient

Amount

43 %

15 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	14.28 mg
Campesterol	0.98 mg
Cholesterol	0 mg	0 %
Phytosterols	171.31 mg
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.85 g
Caffeine	0 mg
Theobromine	0 mg
Water	246.02 g

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Alfred's Super Corn Flakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Alfred's Super Corn Flakes

Alfred's Super Corn Flakes

Calories by source

Alfred's Super Corn Flakes nutrition facts and analysis per 473 g

Protein by amino acid

Fatty acid by type