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mustard puff

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Maida all purpose flour by Deep Foods Inc.	500 g	500 g	1915
2	Salt, table	10 g	10 g	0
3	Vinegar	5 g	5 g	1.1
4	Water, tap	260 g	260 g	0
5	Butter, salted	135 g	135 g	968
6	Margarine Spread, tub, 40-49% fat	135 g	135 g	541
7	Hot chinese style mustard paste by Allied Old English Inc.	20 g	20 g	40
8	Spices, ground, mustard seed	5 g	5 g	25
9	Spices, cumin seed	5 g	5 g	19
10	Spices, fennel seed	5 g	5 g	17
11	Spices, fenugreek seed	5 g	5 g	16
12	Organic black seeds ancient super seed nigella sativa by Sunfood LLC	5 g	5 g	20

Summary
Number of servings	1
Weight of ingredients	1090 g
Final weight ⓘ
Serving size	1090 g

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mustard puff

Nutrition Facts

Portion Size	1090 g

Amount Per Portion	3563
Calories

% Daily Value *

Total Fat 191g	245 %

Saturated Fat 85g **	425 %

Cholesterol 290mg **	97 %

Sodium 6058mg	263 %

Total Carbohydrate 399g	145 %

Dietary Fiber 23g **	82 %

Sugar 0.6g **

Protein 56g	112 %

Vitamin D 16mcg **	80 %

Calcium 224mg **	17 %

Iron 25mg **	139 %

Potassium 309mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (50.00%)

Protein (6.00%)

Carbs (44.00%)

mustard puff nutrition facts and analysis per 1090 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	927.2 mcg	103 %
Carotene, alpha	0 mcg
Carotene, beta	252.3 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	50.8 mcg
Lycopene	0 mcg
Retinol	905.85 mcg
Thiamin [Vitamin B1]	0.118 mg	10 %
Riboflavin [Vitamin B2]	0.115 mg	9 %
Niacin [Vitamin B3]	0.912 mg	6 %
Pantothenic acid [Vitamin B5]	0.23 mg	5 %
Vitamin B6	0.108 mg	6 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.85 mcg	4 %
Folate, food	16.85 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2 mg	2 %
Vitamin D	15.93 mcg	80 %
Vitamin D2	0 mcg
Vitamin D3	15.93 mcg
Vitamin E (alpha-tocopherol)	8.87 mg	59 %
Vitamin E, added	0 mg
Tocopherol, alpha	8.87 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.99 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	10 mcg	8 %
Vitamin K1 [Phylloquinone]	10 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	32.7 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	224.1 mg	17 %
Copper	0.22 mg	24 %
Fluoride	4 mcg
Iron	25.37 mg	141 %
Magnesium	89.25 mg	21 %
Manganese	0.694 mg	30 %
Phosphorus	143.7 mg	11 %
Potassium	309.3 mg	7 %
Selenium	12.35 mcg	22 %
Sodium	6057.9 mg	263 %
Zinc	1.03 mg	9 %

Proteins and Amino acids
Protein by amino acid Arginine (0.50%) Aspartic acid (0.80%) Glutamic acid (1.50%) Leucine (0.60%) Lysine (0.50%) Proline (0.60%) Valine (0.50%) Unspecified (91.89%)
Nutrient	Amount	DV
Protein	55.64 g	111 %
Alanine	0.188 g
Arginine	0.296 g
Aspartic acid	0.435 g
Cystine	0.074 g
Glutamic acid	0.85 g
Glycine	0.223 g
Histidine	0.125 g	11 %
Hydroxyproline	0 g
Isoleucine	0.225 g	15 %
Leucine	0.354 g	10 %
Lysine	0.304 g	10 %
Methionine	0.084 g
Phenylalanine	0.2 g
Proline	0.357 g
Serine	0.206 g
Threonine	0.168 g	10 %
Tryptophan	0.062 g	15 %
Tyrosine	0.153 g
Valine	0.253 g	13 %
Phenylalanine + Tyrosine	0.353 g	13 %
Methionine + Cysteine	0.158 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	399.12 g	145 %
Fiber	22.53 g	80 %
Sugars	0.55 g
Fructose	0 g
Galactose	0.01 g
Glucose	0.14 g
Lactose	0 g
Maltose	0 g
Sucrose	0.18 g
Net carbs	376.59 g

Fats and Fatty Acids

Fatty acid by type

Saturated (52.00%)

Monounsaturated (28.00%)

Polyunsaturated (20.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
3.65 g	27.85 g	7.62

Nutrient

Amount

245 %

423 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	5.4 mg
Campesterol	0 mg
Cholesterol	290.25 mg	97 %
Phytosterols	19.6 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	16.47 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.4 g
Water	361.23 g

Source:

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mustard puff recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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mustard puff

mustard puff

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mustard puff nutrition facts and analysis per 1090 g

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