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banana walnut cake

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Maida all purpose flour by Deep Foods Inc.	270 g	270 g	1034
2	Granulated Sugar C	200 g	200 g	750
3	Baking soda by DAVIS	5 g	5 g	0
4	Spices, ground, cinnamon	5 g	5 g	12
5	Spices, ground, nutmeg	2.5 g	2.5 g	13
6	Ripe Banana	270 g	270 g	254
7	Water, tap	45 g	45 g	0
8	Chia seeds	9 g	9 g	45
9	curd indian	60 g	60 g	37
10	Butter, salted	125 g	125 g	896
11	Dark chocolate	80 g	80 g	457
12	Nuts, english, walnuts	85 g	85 g	556

Summary
Number of servings	1
Weight of ingredients	1157 g
Final weight ⓘ
Serving size	1157 g

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Analyze nutritional composition per ingredient

banana walnut cake

Nutrition Facts

Portion Size	1157 g

Amount Per Portion	4054
Calories

% Daily Value *

Total Fat 202g	259 %

Saturated Fat 85g **	425 %

Cholesterol 277mg **	92 %

Sodium 2219mg **	96 %

Total Carbohydrate 534g	194 %

Dietary Fiber 35g **	125 %

Sugar 67g **

Protein 55g	110 %

Vitamin D 0mcg **	0 %

Calcium 326mg **	25 %

Iron 20mg **	111 %

Potassium 1369mg **	29 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (45.45%)

Protein (5.05%)

Carbs (49.49%)

banana walnut cake nutrition facts and analysis per 1157 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	856.72 mcg	95 %
Carotene, alpha	0.05 mcg
Carotene, beta	214 mcg
Cryptoxanthin, beta	8.1 mcg
Lutein + zeaxanthin	18.75 mcg
Lycopene	0.75 mcg
Retinol	838.75 mcg
Thiamin [Vitamin B1]	0.306 mg	26 %
Riboflavin [Vitamin B2]	0.174 mg	13 %
Niacin [Vitamin B3]	1.107 mg	7 %
Pantothenic acid [Vitamin B5]	0.64 mg	13 %
Vitamin B6	0.472 mg	28 %
Vitamin B12 [Cobalamin]	0.21 mcg	9 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	89.25 mcg	22 %
Folate, food	89.25 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.4 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	3.61 mg	24 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.61 mg
Tocopherol, beta	0.13 mg
Tocopherol, delta	1.62 mg
Tocopherol, gamma	18.24 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	12.7 mcg	11 %
Vitamin K1 [Phylloquinone]	12.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.9 mg
Choline	57.6 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	325.51 mg	25 %
Copper	1.4 mg	156 %
Fluoride	3.5 mcg
Iron	20.39 mg	113 %
Magnesium	144.83 mg	34 %
Manganese	3.847 mg	167 %
Phosphorus	332.63 mg	27 %
Potassium	1368.71 mg	29 %
Selenium	5.61 mcg	10 %
Sodium	2219.38 mg	96 %
Zinc	2.88 mg	26 %

Proteins and Amino acids
Protein by amino acid Alanine (1.20%) Arginine (3.61%) Aspartic acid (3.01%) Glutamic acid (4.81%) Glycine (1.30%) Histidine (0.70%) Isoleucine (1.10%) Leucine (2.00%) Lysine (0.80%) Phenylalanine (1.20%) Proline (1.30%) Serine (1.60%) Threonine (1.00%) Tyrosine (0.70%) Valine (1.30%) Unspecified (73.35%)
Nutrient	Amount	DV
Protein	54.76 g	110 %
Alanine	0.636 g
Arginine	1.983 g
Aspartic acid	1.657 g
Cystine	0.19 g
Glutamic acid	2.636 g
Glycine	0.726 g
Histidine	0.367 g	32 %
Hydroxyproline	0 g
Isoleucine	0.602 g	39 %
Leucine	1.111 g	32 %
Lysine	0.456 g	15 %
Methionine	0.231 g
Phenylalanine	0.662 g
Proline	0.723 g
Serine	0.862 g
Threonine	0.562 g	34 %
Tryptophan	0.162 g	40 %
Tyrosine	0.403 g
Valine	0.722 g	37 %
Phenylalanine + Tyrosine	1.065 g	40 %
Methionine + Cysteine	0.421 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	533.62 g	194 %
Fiber	34.52 g	123 %
Starch	0.05 g
Sugars	67.02 g
Sugars, added	29.68 g
Fructose	0.14 g
Galactose	0 g
Glucose	0.12 g
Lactose	0 g
Maltose	0 g
Sucrose	2.07 g
Net carbs	499.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated (52.00%)

Monounsaturated (21.00%)

Polyunsaturated (27.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.39 g	2.71 g	6.95

Nutrient

Amount

259 %

427 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	78.95 mg
Campesterol	4.25 mg
Cholesterol	276.71 mg	92 %
Phytosterols	2.85 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.39 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.37 g
Water	69.31 g

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banana walnut cake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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banana walnut cake

banana walnut cake

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banana walnut cake nutrition facts and analysis per 1157 g

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