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Thekua per 100 grm

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Jowar flour by Deep Foods Inc.	21.1 g	21.1 g	82
2	Finger Millet (Ragi) Flour	15.8 g	15.8 g	57
3	Powdered milk beverage by Nestle USA Inc.	5.3 g	5.3 g	25
4	Seeds, dried, whole, sesame seeds	1.8 g	1.8 g	10
5	Spices, fennel seed	1.8 g	1.8 g	6.2
6	Butter, Clarified butter (ghee)	12.3 g	12.3 g	111
7	100% pure erythritol crystals by ERYTHRITOL	22.8 g	22.8 g	0
8	Spices, cardamom	0.5 g	0.5 g	1.6
9	amul toned milk	19.3 g	19.3 g	11

Summary
Number of servings	1
Weight of ingredients	101 g
Final weight ⓘ	100 g
Serving size	100 g

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Thekua per 100 grm

Nutrition Facts

Portion Size	100 g

Amount Per Portion	305
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 8.5g **	42 %

Cholesterol 41mg **	14 %

Sodium 32mg **	1 %

Total Carbohydrate 57g	21 %

Dietary Fiber 4g **	14 %

Sugar 3.8g **

Protein 5.6g	11 %

Vitamin D 0mcg **	0 %

Calcium 119mg	9 %

Iron 2.6mg **	14 %

Potassium 141mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (38.61%)

Protein (5.94%)

Carbs (55.45%)

Thekua per 100 grm nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.13 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0.09 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.022 mg	2 %
Riboflavin [Vitamin B2]	0.056 mg	4 %
Niacin [Vitamin B3]	0.461 mg	3 %
Pantothenic acid [Vitamin B5]	0.134 mg	3 %
Vitamin B6	0.049 mg	3 %
Vitamin B12 [Cobalamin]	0.08 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1.75 mcg	0 %
Folate, food	1.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.5 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.8 mcg
Choline	0.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	119.05 mg	9 %
Copper	0.09 mg	10 %
Iron	2.62 mg	15 %
Magnesium	14.4 mg	3 %
Manganese	0.302 mg	13 %
Phosphorus	20.98 mg	2 %
Potassium	141.13 mg	3 %
Selenium	1.36 mcg	2 %
Sodium	32.2 mg	1 %
Zinc	0.55 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (0.60%) Arginine (1.10%) Aspartic acid (1.10%) Glutamic acid (2.20%) Glycine (0.80%) Leucine (0.80%) Proline (0.60%) Serine (0.60%) Valine (0.60%) Unspecified (88.42%)
Nutrient	Amount	DV
Protein	5.56 g	11 %
Alanine	0.031 g
Arginine	0.059 g
Aspartic acid	0.063 g
Cystine	0.01 g
Glutamic acid	0.124 g
Glycine	0.042 g
Histidine	0.015 g	1 %
Isoleucine	0.027 g	2 %
Leucine	0.042 g	1 %
Lysine	0.024 g	1 %
Methionine	0.016 g
Phenylalanine	0.029 g
Proline	0.031 g
Serine	0.033 g
Threonine	0.024 g	1 %
Tryptophan	0.012 g	3 %
Tyrosine	0.02 g
Valine	0.034 g	2 %
Phenylalanine + Tyrosine	0.049 g	2 %
Methionine + Cysteine	0.026 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.92 g	21 %
Fiber	4.03 g	14 %
Sugars	3.8 g
Sugar alcohols	22.8 g
Net carbs	41.49 g

Fats and Fatty Acids
Fatty acid by type Saturated (86.00%) Monounsaturated (5.00%) Polyunsaturated (9.00%)
Nutrient	Amount	DV
Fat	16.312 g	21 %
Saturated fatty acids	8.499 g	42 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.092 g
Hexanoic acid	0 g
Octadecanoic acid	0.038 g
Octanoic acid	0 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.52 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.515 g
Polyunsaturated fatty acids	0.916 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.417 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.008 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.84 mg	14 %
Phytosterols	14.27 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.26 g
Caffeine	0 mg
Theobromine	0 mg
Water	0.34 g

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Thekua per 100 grm recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Thekua per 100 grm

Thekua per 100 grm

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Thekua per 100 grm nutrition facts and analysis per 100 g

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