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Green apple green pea cake per 100

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Maida all purpose flour by Deep Foods Inc.	28.1 g	28.1 g	108
2	Peas, raw, green	14 g	14 g	11
3	Green apple slices	14 g	14 g	6.9
4	Sugar substitute, monk fruit, powder	14 g	14 g	0
5	Oil, refined, soybean, vegetable	10.4 g	10.4 g	92
6	amul toned milk	16.9 g	16.9 g	9.8
7	Leavening agents, low-sodium, baking powder	1.1 g	1.1 g	1.1
8	Lemon juice, raw	0.7 g	0.7 g	0.2
9	Salt, table	0.1 g	0.1 g	0
10	Vanilla extract	0.6 g	0.6 g	1.7

Summary
Number of servings	1
Weight of ingredients	100 g
Final weight ⓘ
Serving size	99.9 g

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Analyze nutritional composition per ingredient

Green apple green pea cake per 100

Nutrition Facts

Portion Size	100 g

Amount Per Portion	231
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1.9g	10 %

Cholesterol 1.7mg	1 %

Sodium 47mg **	2 %

Total Carbohydrate 41g	15 %

Dietary Fiber 2g **	7 %

Sugar 2.4g **

Protein 4.1g	8 %

Vitamin D 0mcg **	0 %

Calcium 75mg	6 %

Iron 1.3mg **	7 %

Potassium 162mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (38.00%)

Protein (6.00%)

Carbs (56.00%)

Green apple green pea cake per 100 nutrition facts and analysis per 99.9 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.32 mcg	1 %
Carotene, alpha	2.94 mcg
Carotene, beta	62.87 mcg
Cryptoxanthin, beta	0.03 mcg
Lutein + zeaxanthin	346.88 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.037 mg	3 %
Riboflavin [Vitamin B2]	0.019 mg	1 %
Niacin [Vitamin B3]	0.297 mg	2 %
Pantothenic acid [Vitamin B5]	0.016 mg	0 %
Vitamin B6	0.024 mg	1 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.24 mcg	2 %
Folate, food	9.24 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.9 mg	7 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.87 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.87 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.13 mg
Vitamin K	22.6 mcg	19 %
Vitamin K1 [Phylloquinone]	22.6 mcg
Betaine	0 mg
Choline	4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	75.47 mg	6 %
Copper	0.02 mg	2 %
Fluoride	0 mcg
Iron	1.34 mg	7 %
Magnesium	5.05 mg	1 %
Manganese	0.063 mg	3 %
Phosphorus	90.78 mg	7 %
Potassium	161.72 mg	3 %
Selenium	0.25 mcg	0 %
Sodium	46.97 mg	2 %
Zinc	0.18 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (0.80%) Arginine (1.50%) Aspartic acid (1.70%) Glutamic acid (2.50%) Glycine (0.60%) Isoleucine (0.70%) Leucine (1.10%) Lysine (1.10%) Phenylalanine (0.70%) Proline (0.60%) Serine (0.60%) Threonine (0.70%) Valine (0.80%) Unspecified (85.30%)
Nutrient	Amount	DV
Protein	4.08 g	8 %
Alanine	0.034 g
Arginine	0.06 g
Aspartic acid	0.069 g
Cystine	0.004 g
Glutamic acid	0.104 g
Glycine	0.026 g
Histidine	0.015 g	1 %
Isoleucine	0.027 g	2 %
Leucine	0.045 g	1 %
Lysine	0.044 g	1 %
Methionine	0.011 g
Phenylalanine	0.028 g
Proline	0.024 g
Serine	0.025 g
Threonine	0.028 g	2 %
Tryptophan	0.005 g	1 %
Tyrosine	0.016 g
Valine	0.033 g	2 %
Phenylalanine + Tyrosine	0.044 g	2 %
Methionine + Cysteine	0.015 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.97 g	15 %
Fiber	2.04 g	7 %
Starch	0 g
Sugars	2.37 g
Fructose	0.06 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0.02 g
Sucrose	0.7 g
Net carbs	38.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated (19.00%)

Monounsaturated (23.00%)

Polyunsaturated (58.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.68 g	5.21 g	7.66

Nutrient

Amount

15 %

10 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	1.69 mg	1 %
Phytosterols	26 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.2 g
Ash	0.73 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.02 g
Water	12.08 g

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Green apple green pea cake per 100 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Green apple green pea cake per 100

Green apple green pea cake per 100

Calories by source

Green apple green pea cake per 100 nutrition facts and analysis per 99.9 g

Protein by amino acid

Fatty acid by type