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Spice cookie per 100 grm

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Maida all purpose flour by Deep Foods Inc.	47.62 g	47.62 g	182
2	Leavening agents, baking soda	0.4 g	0.4 g	0
3	Leavening agents, low-sodium, baking powder	0.79 g	0.79 g	0.8
4	Sugars, granulated	17.2 g	17.2 g	67
5	Butter, salted	17.2 g	17.2 g	123
6	Salt, table	0.79 g	0.79 g	0
7	Spices, cardamom	0.79 g	0.79 g	2.5
8	Spices, ground, cinnamon	0.4 g	0.4 g	1
9	Extra hot red pepper flakes by DOC MEYERS BRAND	0.79 g	0.79 g	0
10	Seeds, dried, whole, sesame seeds	1.59 g	1.59 g	9.1
11	Spices, black, pepper	79 g	79 g	198
12	Nuts, not sweetened, dried (desiccated), coconut meat	7.94 g	7.94 g	52
13	Curry leaves	1.06 g	1.06 g	4.5
14	Powdered milk beverage by Nestle USA Inc.	2.65 g	2.65 g	13

Summary
Number of servings	1
Weight of ingredients	178 g
Final weight ⓘ
Serving size	178 g

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Spice cookie per 100 grm

Nutrition Facts

Portion Size	178 g

Amount Per Portion	653
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 15g **	75 %

Cholesterol 38mg **	13 %

Sodium 564mg **	25 %

Total Carbohydrate 110g	40 %

Dietary Fiber 24g **	86 %

Sugar 19g **

Protein 15g	30 %

Vitamin D 0mcg **	0 %

Calcium 436mg **	34 %

Iron 11mg **	61 %

Potassium 1215mg **	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (36.00%)

Protein (9.00%)

Carbs (55.00%)

Spice cookie per 100 grm nutrition facts and analysis per 178 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	139.36 mcg	15 %
Carotene, alpha	9.48 mcg
Carotene, beta	272.61 mcg
Cryptoxanthin, beta	20.27 mcg
Lutein + zeaxanthin	359.55 mcg
Lycopene	15.86 mcg
Retinol	115.41 mcg
Thiamin [Vitamin B1]	0.106 mg	9 %
Riboflavin [Vitamin B2]	0.187 mg	14 %
Niacin [Vitamin B3]	1.177 mg	7 %
Pantothenic acid [Vitamin B5]	1.256 mg	25 %
Vitamin B6	0.284 mg	17 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.22 mcg	4 %
Folate, food	16.22 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.4 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.26 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.26 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	5.22 mg
Tocotrienol, alpha	0.67 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	131 mcg	109 %
Vitamin K1 [Phylloquinone]	131 mcg
Dihydrophylloquinone	0 mcg
Betaine	7.1 mg
Choline	14.3 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	436.48 mg	34 %
Copper	1.17 mg	130 %
Fluoride	27.5 mcg
Iron	10.6 mg	59 %
Magnesium	150.45 mg	36 %
Manganese	10.628 mg	462 %
Phosphorus	211.25 mg	17 %
Potassium	1215.22 mg	26 %
Selenium	6.54 mcg	12 %
Sodium	564.09 mg	25 %
Zinc	1.47 mg	13 %

Proteins and Amino acids
Protein by amino acid Alanine (3.70%) Arginine (2.60%) Aspartic acid (8.29%) Cystine (0.90%) Glutamic acid (9.09%) Glycine (2.70%) Histidine (1.00%) Isoleucine (2.30%) Leucine (5.99%) Lysine (1.60%) Methionine (0.70%) Phenylalanine (2.80%) Proline (7.99%) Serine (2.60%) Threonine (1.60%) Tyrosine (2.90%) Valine (3.40%) Unspecified (39.46%)
Nutrient	Amount	DV
Protein	14.61 g	29 %
Alanine	0.536 g
Arginine	0.381 g
Aspartic acid	1.208 g
Cystine	0.127 g
Glutamic acid	1.336 g
Glycine	0.397 g
Histidine	0.151 g	13 %
Hydroxyproline	0 g
Isoleucine	0.332 g	21 %
Leucine	0.879 g	26 %
Lysine	0.239 g	8 %
Methionine	0.099 g
Phenylalanine	0.403 g
Proline	1.168 g
Serine	0.375 g
Threonine	0.233 g	14 %
Tryptophan	0.06 g	15 %
Tyrosine	0.419 g
Valine	0.492 g	25 %
Phenylalanine + Tyrosine	0.822 g	31 %
Methionine + Cysteine	0.226 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	109.68 g	40 %
Fiber	23.56 g	84 %
Sugars	19.47 g
Fructose	0.18 g
Galactose	0.12 g
Glucose	0.19 g
Lactose	0 g
Maltose	0 g
Sucrose	17.19 g
Net carbs	86.12 g

Fats and Fatty Acids

Fatty acid by type

Saturated (70.00%)

Monounsaturated (22.00%)

Polyunsaturated (8.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g	0.37 g	2.18

Nutrient

Amount

32 %

74 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.69 mg
Campesterol	0 mg
Cholesterol	37.99 mg	13 %
Phytosterols	84.49 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.5 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.05 g
Water	13.09 g

Source:

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Spice cookie per 100 grm recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Spice cookie per 100 grm

Spice cookie per 100 grm

Calories by source

Spice cookie per 100 grm nutrition facts and analysis per 178 g

Protein by amino acid

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