In a microwave safe bowl, add the oats and milk. Heat on high for 2 -3 minutes. Top with the rest of the ingredients and let cool for a few minutes. If too thick, thin with extra milk. Letting the oats stand, lets them thicken and can add extra flavor. If want to add a little sodium, can add a pinch of salt which can bring out the sweetness and nuttiness in the oats.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Classic Healthy Mediterranean Oatmeal recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
