Spinach can be substituted with kale; can use whole wheat tortilla; can use green onions.
Wilt the spinach in a skillet w/ a little oil and set aside. Pour the egg into the same skillet. Cook and scramble before seasoning. Assemble the wrap w/ eggs, spinach, and other toppings. Wrap and cut in half to serve. Tortilla will be more pliable if heated in microwave for 10 seconds first. Cook eggs well so don't get tortilla soggy. Pat excess oil from tomatoes so tortillas don't get soggy. Can cover tightly in foil and sotre in a plastic freezer-safe container for up to 3 months.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Mediterranean Egg Wrap recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
