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Minestrone Soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Extra virgin olive oil by QO	2 tbsp aprx	4.6 g	37
2	Onions, raw	1 large	25 g	10
3	Garlic, raw	4 clove	2 g	3
4	Celery, raw	2 stalk, large	21.33 g	3
5	Carrots, raw	1 large	12 g	4.9
6	Green beans, raw	0.333333333 pound	25.2 g	10
7	Spices, dried, oregano	1 tsp, ground	0.3 g	0.8
8	Spices, dried, basil	1 tsp, ground	0.23 g	0.5
9	No salt added diced tomatoes by Hy-Vee, Inc.	28 ounce	132.3 g	28
10	Tomatoes, canned, crushed	14 ounce	66.15 g	21
11	Soup, canned, low sodium, chicken broth	6 cup	240 g	38
12	Low sodium dark red kidney beans by Raley's	15 ounce	70.87 g	62
13	Pasta, cooked, made with egg, homemade	8 oz	38 g	49
14	Cheese, grated, parmesan	0.33333333 cup	5.56 g	23
15	Basil, fresh	2 tbsp, chopped	0.88 g	0.2

Summary
Number of servings	6
Weight of ingredients	3867 g
Final weight ⓘ
Serving size	644 g

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Minestrone Soup

Nutrition Facts

Portion Size	644 g

Amount Per Portion	292
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 2.1g	10 %

Cholesterol 20mg	7 %

Sodium 456mg	20 %

Total Carbohydrate 41g	15 %

Dietary Fiber 7.3g **	26 %

Sugar 11g **

Protein 16g	32 %

Vitamin D 0mcg **	0 %

Calcium 213mg **	16 %

Iron 4.4mg **	24 %

Potassium 885mg **	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (28.00%)

Protein (23.00%)

Carbs (49.00%)

Minestrone Soup nutrition facts and analysis per 644 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	144.69 mcg	16 %
Carotene, alpha	434.95 mcg
Carotene, beta	1268.7 mcg
Cryptoxanthin, beta	0.49 mcg
Lutein + zeaxanthin	416.48 mcg
Lycopene	3378.6 mcg
Retinol	20.63 mcg
Thiamin [Vitamin B1]	0.16 mg	13 %
Riboflavin [Vitamin B2]	0.252 mg	19 %
Niacin [Vitamin B3]	5.024 mg	31 %
Pantothenic acid [Vitamin B5]	0.432 mg	9 %
Vitamin B6	0.266 mg	16 %
Vitamin B12 [Cobalamin]	0.36 mcg	15 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	56.85 mcg	14 %
Folate, food	41.27 mcg
Folic acid	9.12 mcg
Vitamin C [Ascorbic acid]	23.1 mg	26 %
Vitamin D	0.03 mcg	0 %
Vitamin D3	0.03 mcg
Vitamin E (alpha-tocopherol)	1.19 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.19 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	32.7 mcg	27 %
Vitamin K1 [Phylloquinone]	32.3 mcg
Vitamin K2 [Menaquinone]	0.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	25.3 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	212.98 mg	16 %
Copper	0.32 mg	36 %
Fluoride	1.6 mcg
Iron	4.42 mg	25 %
Magnesium	39.73 mg	9 %
Manganese	0.347 mg	15 %
Phosphorus	179.29 mg	14 %
Potassium	884.59 mg	19 %
Selenium	2.98 mcg	5 %
Sodium	455.65 mg	20 %
Zinc	1.07 mg	10 %

Proteins and Amino acids
Protein by amino acid Alanine (1.20%) Arginine (1.50%) Aspartic acid (2.90%) Glutamic acid (9.49%) Glycine (0.90%) Histidine (0.70%) Isoleucine (1.40%) Leucine (2.40%) Lysine (1.70%) Methionine (0.60%) Phenylalanine (1.50%) Proline (2.70%) Serine (1.60%) Threonine (1.20%) Tyrosine (1.20%) Valine (1.60%) Unspecified (66.53%)
Nutrient	Amount	DV
Protein	15.82 g	32 %
Alanine	0.182 g
Arginine	0.233 g
Aspartic acid	0.455 g
Cystine	0.085 g
Glutamic acid	1.508 g
Glycine	0.146 g
Histidine	0.117 g	10 %
Hydroxyproline	0 g
Isoleucine	0.215 g	14 %
Leucine	0.375 g	11 %
Lysine	0.262 g	8 %
Methionine	0.096 g
Phenylalanine	0.237 g
Proline	0.426 g
Serine	0.251 g
Threonine	0.188 g	12 %
Tryptophan	0.064 g	16 %
Tyrosine	0.19 g
Valine	0.255 g	13 %
Phenylalanine + Tyrosine	0.427 g	16 %
Methionine + Cysteine	0.181 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.63 g	15 %
Fiber	7.28 g	26 %
Starch	0.17 g
Sugars	10.74 g
Sugars, added	0.57 g
Fructose	2.02 g
Galactose	0.1 g
Glucose	2 g
Lactose	0 g
Maltose	0 g
Sucrose	0.71 g
Net carbs	33.35 g

Fats and Fatty Acids

Fatty acid by type

Saturated (28.00%)

Monounsaturated (57.00%)

Polyunsaturated (15.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.05 g	3.92

Nutrient

Amount

11 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	20.36 mg	7 %
Phytosterols	6.27 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.51 g
Caffeine	0 mg
Theobromine	0 mg
Water	394.78 g

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Minestrone Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Minestrone Soup

Minestrone Soup

Calories by source

Minestrone Soup nutrition facts and analysis per 644 g

Protein by amino acid

Fatty acid by type