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Juice -- 1 day -- Tara's version

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, baked, cooked, loaf, 80% lean meat / 20% fat, ground	200 g	200 g	508
2	Egg, whole, raw	2 egg	100 g	143
3	Rice, white, cooked, glutinous	900 g	900 g	864
4	Sweet potato, without skin, boiled, cooked	700 g	700 g	532
5	Oil, coconut	20 g	20 g	178

Summary
Number of servings	1
Weight of ingredients	1920 g
Final weight ⓘ
Serving size	1920 g

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Juice -- 1 day -- Tara's version

Nutrition Facts

Portion Size	1920 g

Amount Per Portion	2225
Calories

% Daily Value *

Total Fat 65g	83 %

Saturated Fat 33g	165 %

Cholesterol 587mg	196 %

Sodium 2495mg	108 %

Total Carbohydrate 314g	114 %

Dietary Fiber 27g	96 %

Sugar 41g

Protein 91g	182 %

Vitamin D 2.5mcg	12 %

Calcium 301mg	23 %

Iron 13mg	72 %

Potassium 2374mg	51 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (28.00%)

Protein (17.00%)

Carbs (55.00%)

Juice -- 1 day -- Tara's version nutrition facts and analysis per 1920 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5695 mcg	633 %
Carotene, alpha	0 mcg
Carotene, beta	66108 mcg
Cryptoxanthin, beta	13 mcg
Lutein + zeaxanthin	503 mcg
Lycopene	0 mcg
Retinol	185 mcg
Thiamin [Vitamin B1]	0.737 mg	61 %
Riboflavin [Vitamin B2]	1.207 mg	93 %
Niacin [Vitamin B3]	15.612 mg	98 %
Pantothenic acid [Vitamin B5]	5.205 mg	104 %
Vitamin B6	2.11 mg	124 %
Vitamin B12 [Cobalamin]	6 mcg	250 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	136 mcg	34 %
Folate, food	136 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	89.6 mg	100 %
Vitamin D	2.5 mcg	12 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	8.25 mg	55 %
Vitamin E, added	0 mg
Tocopherol, alpha	8.25 mg
Tocopherol, beta	0.19 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.43 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, delta	0.05 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	18.1 mcg	15 %
Vitamin K1 [Phylloquinone]	18.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	16 mg
Choline	591.4 mg	108 %

Minerals
Nutrient	Amount	DV
Calcium	301.2 mg	23 %
Copper	1.26 mg	140 %
Iron	13.14 mg	73 %
Magnesium	220 mg	52 %
Manganese	1.88 mg	82 %
Phosphorus	838 mg	67 %
Potassium	2374 mg	51 %
Selenium	123.5 mcg	225 %
Sodium	2495 mg	108 %
Zinc	18.81 mg	171 %

Proteins and Amino acids
Protein by amino acid Alanine (4.00%) Arginine (4.00%) Aspartic acid (7.61%) Cystine (0.70%) Glutamic acid (9.41%) Glycine (4.20%) Histidine (2.00%) Isoleucine (2.80%) Leucine (5.01%) Lysine (5.11%) Methionine (1.60%) Phenylalanine (2.80%) Proline (3.20%) Serine (2.80%) Threonine (2.70%) Tryptophan (0.50%) Tyrosine (1.90%) Valine (3.30%) Unspecified (36.34%)
Nutrient	Amount	DV
Protein	90.58 g	181 %
Alanine	3.629 g
Arginine	3.62 g
Aspartic acid	6.889 g
Cystine	0.653 g
Glutamic acid	8.511 g
Glycine	3.811 g
Histidine	1.829 g	160 %
Isoleucine	2.568 g	166 %
Leucine	4.503 g	131 %
Lysine	4.586 g	148 %
Methionine	1.473 g
Phenylalanine	2.514 g
Proline	2.894 g
Serine	2.559 g
Threonine	2.465 g	151 %
Tryptophan	0.452 g	111 %
Tyrosine	1.762 g
Valine	3.005 g	153 %
Phenylalanine + Tyrosine	4.276 g	159 %
Methionine + Cysteine	2.126 g	137 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	313.73 g	114 %
Fiber	26.5 g	95 %
Starch	36.54 g
Sugars	40.83 g
Fructose	3.01 g
Galactose	0 g
Glucose	3.78 g
Lactose	0 g
Maltose	23.38 g
Sucrose	10.01 g
Net carbs	287.23 g

Fats and Fatty Acids

Fatty acid by type

Saturated (58.00%)

Monounsaturated (35.00%)

Polyunsaturated (7.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.36 g

Nutrient

Amount

83 %

163 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	587 mg	196 %
Phytosterols	17.2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.22 g
Caffeine	0 mg
Theobromine	0 mg
Water	1437.83 g

Source:

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Juice -- 1 day -- Tara's version recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Juice -- 1 day -- Tara's version

Juice -- 1 day -- Tara's version

Calories by source

Juice -- 1 day -- Tara's version nutrition facts and analysis per 1920 g

Protein by amino acid

Fatty acid by type