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Caesar Chicken Wraps

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	8 oz	113 g	136
2	Extra virgin olive oil by QO	1 tbsp aprx	6.9 g	55
3	Mission Low Carb Sun dried Wraps	2 tortilla	43 g	70
4	Organic spring mix salad by SPROUTS FARMERS MARKET	6 onz	85 g	20
5	Fish, anchovy	4 anchovy	8 g	17
6	Cheese, hard, parmesan	1 oz	14.18 g	56

Summary
Number of servings	2
Weight of ingredients	540 g
Final weight ⓘ
Serving size	270 g

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Caesar Chicken Wraps

Nutrition Facts

Portion Size	270 g

Amount Per Portion	354
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 5.3g	26 %

Cholesterol 99mg **	33 %

Sodium 976mg	42 %

Total Carbohydrate 22g	8 %

Dietary Fiber 18g **	64 %

Sugar 2g **

Protein 41g	82 %

Vitamin D 0.2mcg **	1 %

Calcium 332mg **	26 %

Iron 2.7mg **	15 %

Potassium 514mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (46.00%)

Protein (49.00%)

Carbs (5.00%)

Caesar Chicken Wraps nutrition facts and analysis per 270 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	40.47 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	9.36 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	39.62 mcg
Thiamin [Vitamin B1]	0.118 mg	10 %
Riboflavin [Vitamin B2]	0.276 mg	21 %
Niacin [Vitamin B3]	12.478 mg	78 %
Pantothenic acid [Vitamin B5]	1.753 mg	35 %
Vitamin B6	0.945 mg	56 %
Vitamin B12 [Cobalamin]	0.48 mcg	20 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.2 mcg	3 %
Folate, food	12.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	12 mg	13 %
Vitamin D	0.21 mcg	1 %
Vitamin D3	0.07 mcg
Vitamin E (alpha-tocopherol)	0.93 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.93 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	10.7 mcg	9 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Vitamin K2 [Menaquinone]	9.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	7.9 mg
Choline	101.8 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	332.39 mg	26 %
Copper	0.07 mg	8 %
Iron	2.71 mg	15 %
Magnesium	43.4 mg	10 %
Manganese	0.015 mg	1 %
Phosphorus	359.22 mg	29 %
Potassium	513.98 mg	11 %
Selenium	34.4 mcg	63 %
Sodium	975.85 mg	42 %
Zinc	1.36 mg	12 %

Proteins and Amino acids
Protein by amino acid Alanine (4.00%) Arginine (4.70%) Aspartic acid (6.59%) Cystine (0.70%) Glutamic acid (12.09%) Glycine (3.00%) Histidine (2.80%) Isoleucine (3.70%) Leucine (6.39%) Lysine (7.09%) Methionine (2.00%) Phenylalanine (3.20%) Proline (3.40%) Serine (3.10%) Threonine (3.30%) Tryptophan (1.00%) Tyrosine (2.90%) Valine (4.10%) Unspecified (25.97%)
Nutrient	Amount	DV
Protein	40.81 g	82 %
Alanine	1.633 g
Arginine	1.906 g
Aspartic acid	2.708 g
Cystine	0.3 g
Glutamic acid	4.93 g
Glycine	1.213 g
Histidine	1.144 g	100 %
Isoleucine	1.516 g	98 %
Leucine	2.592 g	76 %
Lysine	2.913 g	94 %
Methionine	0.797 g
Phenylalanine	1.298 g
Proline	1.401 g
Serine	1.263 g
Threonine	1.327 g	81 %
Tryptophan	0.388 g	95 %
Tyrosine	1.198 g
Valine	1.664 g	85 %
Phenylalanine + Tyrosine	2.496 g	93 %
Methionine + Cysteine	1.097 g	71 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.46 g	8 %
Fiber	18.04 g	64 %
Sugars	2.02 g
Net carbs	4.42 g

Fats and Fatty Acids

Fatty acid by type

Saturated (35.00%)

Monounsaturated (45.00%)

Polyunsaturated (20.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.19 g	0.38 g	1.98

Nutrient

Amount

22 %

27 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	98.93 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.14 g
Caffeine	0 mg
Theobromine	0 mg
Water	91.78 g

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Caesar Chicken Wraps recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Caesar Chicken Wraps

Caesar Chicken Wraps

Calories by source

Caesar Chicken Wraps nutrition facts and analysis per 270 g

Protein by amino acid

Fatty acid by type