Extra virgin olive oil for brushing
1 small red bell pepper, chopped (about 3/4 cup)
12 cherry tomatoes, halved
1 shallot, finely chopped
6 to 10 pitted kalamata olives, chopped
3 to 4 oz/113 g cooked chicken or turkey, boneless, shredded
1 oz/ 28. 34 g (about 1/2 cup) chopped fresh parsley leaves
Handful crumbled feta to your liking
8 large eggs
Salt and Pepper
1/2 tsp Spanish paprika
1/4 tsp ground turmeric (optional)
Place a rack in the center of your oven and preheat to 350 degrees F.
Prepare a 12-cup muffin pan or 12 individual muffin cups. Brush with extra virgin olive oil.
Divide the peppers(after chopping them), tomatoes, shallots (after finely chopping them), olives, chicken (after shredding), parsley, and crumbled feta among the 12 cups (they should come up to about 2/3 of the way full.)
In a large measuring cup or a mixing bowl, add eggs, salt, pepper, and spices. Whisk well to combine. Pour the egg mixture carefully over each cup, leaving a little room at the top (should be about 3/4 of the way or so.) Place muffin pan or muffin cups on top of a sheet pan (to help catch any spills). Bake in heated oven for about 25 minutes or until the egg muffins are set. Let cool for a few minutes, then run a small butter knife around the edges of each muffin to loosen. Remove from pan and serve! Pro-tip: Meal Prep. These egg muffins are great to make ahead and enjoy for breakfast-on-the-go. Let the egg muffins cool completely, then carefully pop them out and store in a glass container with a tight lid, or a Ziploc bag. Store in the fridge for up to 3 days. Or, you can individually wrap and freeze them for 2 months.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Mediterranean Egg Muffin recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
