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Assignment 2

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Noodles, chow mein, chinese	10 ounce	283.5 g	1335
2	Beef, pan-fried, cooked, liver, variety meats and by-products	6 oz	170 g	298
3	Potato, french fries, restaurant	5 wedge	45 g	130
4	Beef steak burger patties	24 ounce	680.39 g	1449
5	Buns by HAMBURGER	200 g	200 g	558

Summary
Number of servings	1
Weight of ingredients	1379 g
Final weight ⓘ
Serving size	1379 g

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Analyze nutritional composition per ingredient

Assignment 2

Nutrition Facts

Portion Size	1379 g

Amount Per Portion	3770
Calories

% Daily Value *

Total Fat 186g	238 %

Saturated Fat 65g	325 %

Cholesterol 1104mg	368 %

Sodium 4132mg	180 %

Total Carbohydrate 313g	114 %

Dietary Fiber 25g **	89 %

Sugar 9.4g **

Protein 223g	446 %

Vitamin D 2mcg **	10 %

Calcium 268mg	21 %

Iron 47mg	261 %

Potassium 1296mg **	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (45.00%)

Protein (24.00%)

Carbs (31.00%)

Assignment 2 nutrition facts and analysis per 1379 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13164.8 mcg	1463 %
Carotene, alpha	18.7 mcg
Carotene, beta	309.4 mcg
Cryptoxanthin, beta	35.7 mcg
Lutein + zeaxanthin	51.84 mcg
Lycopene	0 mcg
Retinol	13137.6 mcg
Thiamin [Vitamin B1]	1.958 mg	163 %
Riboflavin [Vitamin B2]	7.439 mg	572 %
Niacin [Vitamin B3]	52.606 mg	329 %
Pantothenic acid [Vitamin B5]	11.803 mg	236 %
Vitamin B6	1.974 mg	116 %
Vitamin B12 [Cobalamin]	141.32 mcg	5888 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	981.72 mcg	245 %
Folate, food	547.97 mcg
Folic acid	441.15 mcg
Vitamin C [Ascorbic acid]	1.7 mg	2 %
Vitamin D	2.04 mcg	10 %
Vitamin D3	2.04 mcg
Vitamin E (alpha-tocopherol)	3.58 mg	24 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.58 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	37.8 mcg	31 %
Vitamin K1 [Phylloquinone]	37.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	10.7 mg
Choline	753 mg	137 %

Minerals
Nutrient	Amount	DV
Calcium	268.3 mg	21 %
Copper	25.2 mg	2800 %
Fluoride	8.5 mcg
Iron	46.96 mg	261 %
Magnesium	104.31 mg	25 %
Manganese	2.241 mg	97 %
Phosphorus	1158.13 mg	93 %
Potassium	1295.95 mg	28 %
Selenium	136.74 mcg	249 %
Sodium	4132.48 mg	180 %
Zinc	11.42 mg	104 %

Proteins and Amino acids
Protein by amino acid Alanine (1.10%) Arginine (1.20%) Aspartic acid (1.90%) Glutamic acid (2.50%) Glycine (1.10%) Histidine (0.60%) Isoleucine (0.90%) Leucine (1.90%) Lysine (1.60%) Methionine (0.50%) Phenylalanine (1.10%) Proline (0.90%) Serine (0.90%) Threonine (0.80%) Tyrosine (0.80%) Valine (1.20%) Unspecified (80.30%)
Nutrient	Amount	DV
Protein	223.12 g	446 %
Alanine	2.523 g
Arginine	2.689 g
Aspartic acid	4.175 g
Cystine	0.814 g
Glutamic acid	5.661 g
Glycine	2.523 g
Histidine	1.363 g	119 %
Hydroxyproline	0.078 g
Isoleucine	2.096 g	135 %
Leucine	4.139 g	121 %
Lysine	3.482 g	112 %
Methionine	1.176 g
Phenylalanine	2.349 g
Proline	2.083 g
Serine	1.962 g
Threonine	1.884 g	115 %
Tryptophan	0.57 g	140 %
Tyrosine	1.749 g
Valine	2.73 g	139 %
Phenylalanine + Tyrosine	4.098 g	152 %
Methionine + Cysteine	1.99 g	128 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	312.91 g	114 %
Fiber	25.34 g	90 %
Sugars	9.43 g
Sugars, added	9.4 g
Net carbs	287.57 g

Fats and Fatty Acids

Fatty acid by type

Saturated (59.00%)

Monounsaturated (26.00%)

Polyunsaturated (15.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	1.12 g	37.30

Nutrient

Amount

238 %

327 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	1104.01 mg	368 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	10.31 g
Caffeine	0 mg
Theobromine	0 mg
Water	129.34 g

Source:

Public recipes

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Assignment 2 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Assignment 2

Assignment 2

Calories by source

Assignment 2 nutrition facts and analysis per 1379 g

Protein by amino acid

Fatty acid by type