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Omelette

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#IngredientAmountWeight
per serving		Calories
per serving
1Eggs, egg whole, Large, Grade A200 g200 g296
2Salt, table1 tsp6 g0
3Spices, black, pepper1 tsp, ground2.3 g5.8
4Butter, without salt1 tbsp14.2 g102
Summary
Number of servings1
Weight of ingredients223 g
Final weight ⓘ
Serving size223 g
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Analyze nutritional composition per ingredient

Omelette

Nutrition Facts
Portion Size223 g
Amount Per Portion404
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 14g 70 %
Cholesterol 853mg 284 %
Sodium 2586mg 112 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0.6g 2 %
   Sugar 0g **
Protein 25g 50 %
Vitamin D 4.9mcg 25 %
Calcium 111mg 9 %
Iron 3.6mg 20 %
Potassium 298mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 72.00%Protein: 25.00%Carbs: 3.00%
Fat (72.00%)
Protein (25.00%)
Carbs (3.00%)

Omelette nutrition facts and analysis per 223 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 457.75 mcg51 %
  Carotene, alpha 0.28 mcg
  Carotene, beta 29.57 mcg
  Cryptoxanthin, alpha 26 mcg
  Cryptoxanthin, beta 26.57 mcg
  Lutein + zeaxanthin 10.44 mcg
  Lutein 460 mcg
  Lycopene 0.46 mcg
  Retinol 453.28 mcg
  Zeaxanthin 458 mcg
  cis-Lutein/Zeaxanthin 114 mcg
  cis-Lycopene 0 mcg
  cis-beta-Carotene 0 mcg
  trans-Lycopene 0 mcg
  trans-beta-Carotene 0 mcg
Thiamin [Vitamin B1]0.157 mg13 %
Riboflavin [Vitamin B2]0.847 mg65 %
Niacin [Vitamin B3]0.032 mg0 %
Pantothenic acid [Vitamin B5]0.048 mg1 %
Vitamin B6 0.133 mg8 %
Vitamin B12 [Cobalamin]2.06 mcg86 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0.82 mcg0 %
  Folate, food 0.82 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 4.92 mcg25 %
  Vitamin D2 0 mcg
  Vitamin D3 4.92 mcg
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.35 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.15 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.8 mg
Choline 673 mg122 %

Minerals
NutrientAmount DV
Calcium 111.04 mg9 %
Copper 0.03 mg3 %
Fluoride 1.3 mcg
Iodine 98.2 mcg65 %
Iron 3.58 mg20 %
Magnesium 27.07 mg6 %
Manganese 0.3 mg13 %
Phosphorus 375.04 mg30 %
Potassium 298.46 mg6 %
Selenium 62.46 mcg114 %
Sodium 2585.5 mg112 %
Zinc 2.53 mg23 %

Proteins and Amino acids

Protein by amino acid

Alanine: 5.39%Arginine: 6.29%Aspartic acid: 10.29%Glutamic acid: 13.19%Glycine: 3.30%Histidine: 2.30%Isoleucine: 5.00%Leucine: 8.49%Lysine: 6.69%Methionine: 3.30%Phenylalanine: 5.29%Proline: 4.60%Serine: 7.39%Threonine: 4.80%Tryptophan: 1.30%Tyrosine: 4.10%Valine: 5.89%Unspecified: 2.40%
Alanine (5.39%)
Arginine (6.29%)
Aspartic acid (10.29%)
Glutamic acid (13.19%)
Glycine (3.30%)
Histidine (2.30%)
Isoleucine (5.00%)
Leucine (8.49%)
Lysine (6.69%)
Methionine (3.30%)
Phenylalanine (5.29%)
Proline (4.60%)
Serine (7.39%)
Threonine (4.80%)
Tryptophan (1.30%)
Tyrosine (4.10%)
Valine (5.89%)
Unspecified (2.40%)
NutrientAmount DV
Protein 25.16 g50 %
  Alanine 1.352 g
  Arginine 1.585 g
  Aspartic acid 2.581 g
  Cystine 0.004 g
  Cysteine 0.77 g
  Glutamic acid 3.317 g
  Glycine 0.829 g
  Histidine 0.573 g50 %
  Hydroxyproline 0 g
  Isoleucine 1.247 g80 %
  Leucine 2.135 g62 %
  Lysine 1.68 g54 %
  Methionine 0.841 g
  Phenylalanine 1.336 g
  Proline 1.164 g
  Serine 1.854 g
  Threonine 1.199 g73 %
  Tryptophan 0.335 g82 %
  Tyrosine 1.041 g
  Valine 1.489 g76 %
  Phenylalanine + Tyrosine 2.377 g88 %
  Methionine + Cysteine 1.615 g104 %

Carbohydrates
NutrientAmount DV
Carbohydrate 3.4 g1 %
  Fiber 0.58 g2 %
  Starch 0 g
  Sugars 0.02 g
    Fructose 0.01 g
    Galactose 0 g
    Glucose 0.41 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 2.82 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 48.48%Monounsaturated: 37.37%Polyunsaturated: 14.14%
Saturated (48.48%)
Monounsaturated (37.37%)
Polyunsaturated (14.14%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g3.29 g82.25

NutrientAmount DV
Fat 31.513 g40 %
  Saturated fatty acids 13.601 g68 %
    Butanoic acid 0.458 g
    Decanoic acid 0.36 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.369 g
    Eicosanoic acid 0.02 g
    Heptadecanoic acid 0.08 g
    Hexadecanoic acid 7.733 g
    Hexanoic acid 0.285 g
    Octadecanoic acid 3.054 g
    Octanoic acid 0.171 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.121 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 10.604 g
    Cis-hexadecenoic acid 0.612 g
    Cis-octadecenoic acid 9.126 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.26 g
    Octadecenoic acid 2.912 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.423 g
  Polyunsaturated fatty acids 4.09 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 3.23 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-6 acid 0.04 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0.038 g
    Octadecadienoic acid 0.276 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.171 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.57 mg
Campesterol 0 mg
Cholesterol 852.53 mg284 %
Phytosterols 2.12 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
25-hydroxycholecalciferol 1.12 mcg
Alcohol, ethyl 0 g
Ash 7.8 g
Caffeine 0 mg
Choline, free 1.2 mg
Choline, from glycerophosphocholine 0.4 mg
Choline, from phosphocholine 618 mg
Choline, from phosphotidyl choline 0.4 mg
Choline, from sphingomyelin 50.2 mg
Nitrogen 3.98 g
PUFA 18:2 c 2.92 g
PUFA 18:3 c 0.02 g
PUFA 20:3 c 0.04 g
Theobromine 0 mg
Trans-Octadecadienoic acid 0.04 g
Water 154.2 g

Source:Public recipes
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Omelette recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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