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Luke's Before

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Butter, salted	2 pat	10 g	72
2	Bananas, raw	1 medium	118 g	105
3	Bread, white	2 slice, snack-size	20 g	53
4	chicken shawarma bowl trader joes	1 serving	320 g	400
5	Chicken, grilled, cooked, meat only, boneless, skinless, breast, broiler or fryers	1 piece	196 g	296
6	Potato, roasted, not further speficied	1 medium	170 g	214
7	Broccoli, without salt, drained, boiled, cooked	1 stalk, small	140 g	49
8	Tortilla chips, nacho cheese flavor (Doritos)	1 small single serving bag	28 g	145

Summary
Number of servings	1
Weight of ingredients	1002 g
Final weight ⓘ
Serving size	1002 g

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Luke's Before

Nutrition Facts

Portion Size	1002 g

Amount Per Portion	1335
Calories

% Daily Value *

Total Fat 43g	55 %

Saturated Fat 14g	70 %

Cholesterol 275mg	92 %

Sodium 1510mg	66 %

Total Carbohydrate 151g	55 %

Dietary Fiber 16g	57 %

Sugar 24g

Protein 92g	184 %

Vitamin D 0.4mcg	2 %

Calcium 253mg	19 %

Iron 5.3mg	29 %

Potassium 2320mg **	49 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (30.00%)

Protein (28.00%)

Carbs (42.00%)

Luke's Before nutrition facts and analysis per 1002 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	233.32 mcg	26 %
Carotene, alpha	31.74 mcg
Carotene, beta	1370.48 mcg
Cryptoxanthin, beta	15.4 mcg
Lutein + zeaxanthin	1762.08 mcg
Lycopene	9.24 mcg
Retinol	117.3 mcg
Thiamin [Vitamin B1]	0.65 mg	54 %
Riboflavin [Vitamin B2]	0.798 mg	61 %
Niacin [Vitamin B3]	28.908 mg	181 %
Pantothenic acid [Vitamin B5]	4.619 mg	92 %
Vitamin B6	3.591 mg	211 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	228.24 mcg	57 %
Folate, food	199.04 mcg
Folic acid	17.2 mcg
Vitamin C [Ascorbic acid]	121.9 mg	135 %
Vitamin D	0.4 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	6.35 mg	42 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.35 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.55 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	227.3 mcg	189 %
Vitamin K1 [Phylloquinone]	205.5 mcg
Vitamin K2 [Menaquinone]	21.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	18.8 mg
Choline	321.1 mg	58 %

Minerals
Nutrient	Amount	DV
Calcium	253.16 mg	19 %
Copper	0.66 mg	73 %
Fluoride	8.5 mcg
Iron	5.3 mg	29 %
Magnesium	195.3 mg	46 %
Manganese	0.615 mg	27 %
Phosphorus	802.6 mg	64 %
Potassium	2319.64 mg	49 %
Selenium	66.4 mcg	121 %
Sodium	1510.48 mg	66 %
Zinc	3.63 mg	33 %

Proteins and Amino acids
Protein by amino acid Alanine (4.00%) Arginine (4.80%) Aspartic acid (6.80%) Cystine (0.70%) Glutamic acid (10.70%) Glycine (3.10%) Histidine (2.60%) Isoleucine (3.40%) Leucine (5.70%) Lysine (6.60%) Methionine (1.80%) Phenylalanine (2.90%) Proline (2.30%) Serine (2.70%) Threonine (3.10%) Tryptophan (0.90%) Tyrosine (2.50%) Valine (3.70%) Unspecified (31.70%)
Nutrient	Amount	DV
Protein	91.7 g	183 %
Alanine	3.705 g
Arginine	4.388 g
Aspartic acid	6.242 g
Cystine	0.682 g
Glutamic acid	9.833 g
Glycine	2.838 g
Histidine	2.411 g	211 %
Isoleucine	3.103 g	200 %
Leucine	5.247 g	153 %
Lysine	6.038 g	195 %
Methionine	1.627 g
Phenylalanine	2.641 g
Proline	2.097 g
Serine	2.514 g
Threonine	2.856 g	175 %
Tryptophan	0.815 g	200 %
Tyrosine	2.255 g
Valine	3.353 g	171 %
Phenylalanine + Tyrosine	4.896 g	182 %
Methionine + Cysteine	2.309 g	149 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	150.65 g	55 %
Fiber	15.96 g	57 %
Starch	6.35 g
Sugars	23.94 g
Fructose	6.76 g
Galactose	0 g
Glucose	6.57 g
Lactose	0 g
Maltose	0.01 g
Sucrose	2.93 g
Net carbs	134.69 g

Fats and Fatty Acids

Fatty acid by type

Saturated (44.00%)

Monounsaturated (31.00%)

Polyunsaturated (25.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	1.41 g	11.38

Nutrient

Amount

55 %

70 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.4 mg
Campesterol	0 mg
Cholesterol	275.44 mg	92 %
Phytosterols	18.88 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.87 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.03 g
Water	474.74 g

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Luke's Before recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Luke's Before

Luke's Before

Calories by source

Luke's Before nutrition facts and analysis per 1002 g

Protein by amino acid

Fatty acid by type