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Microwavable Omelette

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Butter, without salt	1 pat	5 g	36
2	Eggs, egg whole, Large, Grade A	1 egg	50.3 g	74
3	Salt, table	1 dash	0.4 g	0

Summary
Number of servings	1
Weight of ingredients	56 g
Final weight ⓘ
Serving size	55.7 g

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Microwavable Omelette

Nutrition Facts

Portion Size	56 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 9.1g	12 %

Saturated Fat 4.1g	20 %

Cholesterol 217mg	72 %

Sodium 220mg	10 %

Total Carbohydrate 0.5g	0 %

Dietary Fiber 0g	0 %

Sugar 0g **

Protein 6.3g	13 %

Vitamin D 1.2mcg	6 %

Calcium 25mg	2 %

Iron 0.8mg	4 %

Potassium 68mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (75.00%)

Protein (23.00%)

Carbs (2.00%)

Microwavable Omelette nutrition facts and analysis per 55.7 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	124.74 mcg	14 %
Carotene, alpha	0 mcg
Carotene, beta	7.9 mcg
Cryptoxanthin, alpha	6.54 mcg
Cryptoxanthin, beta	6.54 mcg
Lutein + zeaxanthin	0 mcg
Lutein	115.69 mcg
Lycopene	0 mcg
Retinol	123.59 mcg
Zeaxanthin	115.19 mcg
cis-Lutein/Zeaxanthin	28.67 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	0 mcg
Thiamin [Vitamin B1]	0.039 mg	3 %
Riboflavin [Vitamin B2]	0.213 mg	16 %
Niacin [Vitamin B3]	0.002 mg	0 %
Pantothenic acid [Vitamin B5]	0.006 mg	0 %
Vitamin B6	0.032 mg	2 %
Vitamin B12 [Cobalamin]	0.52 mcg	22 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	0.15 mcg	0 %
Folate, food	0.15 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	1.24 mcg	6 %
Vitamin D2	0 mcg
Vitamin D3	1.24 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.12 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Betaine	0.2 mg
Choline	169.4 mg	31 %

Minerals
Nutrient	Amount	DV
Calcium	25.44 mg	2 %
Copper	0 mg	0 %
Fluoride	0.1 mcg
Iodine	24.7 mcg	16 %
Iron	0.84 mg	5 %
Magnesium	5.83 mg	1 %
Manganese	0 mg	0 %
Phosphorus	93.75 mg	8 %
Potassium	67.63 mg	1 %
Selenium	15.69 mcg	29 %
Sodium	220.47 mg	10 %
Zinc	0.62 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (5.40%) Arginine (6.30%) Aspartic acid (10.20%) Glutamic acid (13.20%) Glycine (3.30%) Histidine (2.30%) Isoleucine (5.00%) Leucine (8.50%) Lysine (6.70%) Methionine (3.40%) Phenylalanine (5.30%) Proline (4.60%) Serine (7.40%) Threonine (4.80%) Tryptophan (1.30%) Tyrosine (4.10%) Valine (5.90%) Unspecified (2.30%)
Nutrient	Amount	DV
Protein	6.28 g	13 %
Alanine	0.337 g
Arginine	0.398 g
Aspartic acid	0.642 g
Cystine	0 g
Cysteine	0.19 g
Glutamic acid	0.829 g
Glycine	0.206 g
Histidine	0.143 g	13 %
Hydroxyproline	0 g
Isoleucine	0.313 g	20 %
Leucine	0.532 g	16 %
Lysine	0.421 g	14 %
Methionine	0.211 g
Phenylalanine	0.334 g
Proline	0.286 g
Serine	0.464 g
Threonine	0.301 g	18 %
Tryptophan	0.084 g	21 %
Tyrosine	0.26 g
Valine	0.372 g	19 %
Phenylalanine + Tyrosine	0.594 g	22 %
Methionine + Cysteine	0.401 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.48 g	0 %
Fiber	0 g	0 %
Starch	0 g
Sugars	0 g
Fructose	0 g
Glucose	0.1 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	0.48 g

Fats and Fatty Acids

Fatty acid by type

Saturated (50.00%)

Monounsaturated (37.00%)

Polyunsaturated (13.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.86 g	43.00

Nutrient

Amount

12 %

21 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Linoleic acid n-6 (LA)

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.2 mg
Campesterol	0 mg
Cholesterol	217.48 mg	72 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.28 mcg
Alcohol, ethyl	0 g
Ash	0.83 g
Caffeine	0 mg
Choline, free	0.3 mg
Choline, from glycerophosphocholine	0.1 mg
Choline, from phosphocholine	155.43 mg
Choline, from phosphotidyl choline	0.1 mg
Choline, from sphingomyelin	12.63 mg
Nitrogen	1 g
PUFA 18:2 c	0.73 g
PUFA 18:3 c	0.01 g
PUFA 20:3 c	0.01 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	38.94 g

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Microwavable Omelette recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Microwavable Omelette

Microwavable Omelette

Calories by source

Microwavable Omelette nutrition facts and analysis per 55.7 g

Protein by amino acid

Fatty acid by type