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Omelet butter only

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, omelet, cooked, whole	100 g	100 g	154
2	Butter, without salt	2 tbsp	28.4 g	204

Summary
Number of servings	1
Weight of ingredients	128 g
Final weight ⓘ
Serving size	128 g

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Omelet butter only

Nutrition Facts

Portion Size	128 g

Amount Per Portion	358
Calories

% Daily Value *

Total Fat 35g	45 %

Saturated Fat 18g	90 %

Cholesterol 374mg	125 %

Sodium 158mg	7 %

Total Carbohydrate 0.7g	0 %

Dietary Fiber 0g	0 %

Sugar 0.3g

Protein 11g	22 %

Vitamin D 1.7mcg	8 %

Calcium 55mg	4 %

Iron 1.5mg	8 %

Potassium 124mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (87.00%)

Protein (12.00%)

Carbs (1.00%)

Omelet butter only nutrition facts and analysis per 128 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	366.26 mcg	41 %
Carotene, alpha	0 mcg
Carotene, beta	72.87 mcg
Cryptoxanthin, beta	8 mcg
Lutein + zeaxanthin	423 mcg
Lycopene	0 mcg
Retinol	359.56 mcg
Thiamin [Vitamin B1]	0.035 mg	3 %
Riboflavin [Vitamin B2]	0.396 mg	30 %
Niacin [Vitamin B3]	0.076 mg	0 %
Pantothenic acid [Vitamin B5]	1.32 mg	26 %
Vitamin B6	0.144 mg	8 %
Vitamin B12 [Cobalamin]	0.81 mcg	34 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	39.85 mcg	10 %
Folate, food	39.85 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	1.7 mcg	8 %
Vitamin D2	0 mcg
Vitamin D3	1.7 mcg
Vitamin E (alpha-tocopherol)	1.95 mg	13 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.95 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.74 mg
Tocopherol, gamma	2.41 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	6.6 mcg	6 %
Vitamin K1 [Phylloquinone]	6.5 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.2 mg
Choline	252.9 mg	46 %

Minerals
Nutrient	Amount	DV
Calcium	54.82 mg	4 %
Copper	0.06 mg	7 %
Fluoride	22 mcg
Iron	1.49 mg	8 %
Magnesium	11.57 mg	3 %
Manganese	0.025 mg	1 %
Phosphorus	173.82 mg	14 %
Potassium	123.82 mg	3 %
Selenium	26.08 mcg	47 %
Sodium	158.12 mg	7 %
Zinc	1.12 mg	10 %

Proteins and Amino acids
Protein by amino acid Alanine (5.66%) Arginine (6.34%) Aspartic acid (10.24%) Cystine (2.05%) Glutamic acid (13.17%) Glycine (3.32%) Histidine (2.44%) Isoleucine (5.27%) Leucine (8.49%) Lysine (7.12%) Methionine (2.93%) Phenylalanine (5.27%) Proline (4.10%) Serine (7.51%) Threonine (4.29%) Tryptophan (1.27%) Tyrosine (3.90%) Valine (6.63%)
Nutrient	Amount	DV
Protein	10.81 g	22 %
Alanine	0.626 g
Arginine	0.699 g
Aspartic acid	1.135 g
Cystine	0.231 g
Glutamic acid	1.458 g
Glycine	0.368 g
Histidine	0.267 g	23 %
Isoleucine	0.579 g	37 %
Leucine	0.937 g	27 %
Lysine	0.786 g	25 %
Methionine	0.325 g
Phenylalanine	0.584 g
Proline	0.454 g
Serine	0.83 g
Threonine	0.478 g	29 %
Tryptophan	0.143 g	35 %
Tyrosine	0.432 g
Valine	0.738 g	38 %
Phenylalanine + Tyrosine	1.016 g	38 %
Methionine + Cysteine	0.556 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.66 g	0 %
Fiber	0 g	0 %
Sugars	0.33 g
Fructose	0 g
Galactose	0 g
Glucose	0.31 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	0.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated (54.00%)

Monounsaturated (35.00%)

Polyunsaturated (11.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	0.64 g	4.38

Nutrient

Amount

44 %

88 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Octadecadienoic CLAs acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.14 mg
Campesterol	0 mg
Cholesterol	374.06 mg	125 %
Phytosterols	10 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.04 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.08 g
Water	80.72 g

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Omelet butter only recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Omelet butter only

Omelet butter only

Calories by source

Omelet butter only nutrition facts and analysis per 128 g

Protein by amino acid

Fatty acid by type