Printed from https://www.nutritionvalue.org

pepper beef

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, chuck eye Country-Style ribs	1 pound	113.4 g	155
2	Butter, salted	1 stick	28.25 g	203
3	Onions, raw	1 cup, sliced	28.75 g	12
4	Peppers, raw, red, sweet	1 medium	29.75 g	7.7
5	Peppers, raw, green, sweet	1 medium	29.75 g	6
6	Peppers, raw, jalapeno	1 pepper	3.5 g	1
7	Teriyaki sauce	4 tablespoon	16 g	14

Summary
Number of servings	4
Weight of ingredients	998 g
Final weight ⓘ
Serving size	249 g

Actions
Analyze nutritional composition per ingredient

pepper beef

Nutrition Facts

Portion Size	249 g

Amount Per Portion	398
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 17g	85 %

Cholesterol 141mg	47 %

Sodium 891mg	39 %

Total Carbohydrate 8.6g	3 %

Dietary Fiber 1.7g	6 %

Sugar 5.6g

Protein 26g	52 %

Vitamin D 0.1mcg	0 %

Calcium 40mg	3 %

Iron 2.9mg	16 %

Potassium 541mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Calories by source

Fat (67.00%)

Protein (26.00%)

Carbs (7.00%)

pepper beef nutrition facts and analysis per 249 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	249.46 mcg	28 %
Carotene, alpha	14.55 mcg
Carotene, beta	609.58 mcg
Cryptoxanthin, beta	151.53 mcg
Lutein + zeaxanthin	147.91 mcg
Lycopene	0 mcg
Retinol	191.83 mcg
Thiamin [Vitamin B1]	0.132 mg	11 %
Riboflavin [Vitamin B2]	0.268 mg	21 %
Niacin [Vitamin B3]	5.546 mg	35 %
Pantothenic acid [Vitamin B5]	1.039 mg	21 %
Vitamin B6	0.625 mg	37 %
Vitamin B12 [Cobalamin]	3.57 mcg	149 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	28.6 mcg	7 %
Folate, food	28.6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	68.2 mg	76 %
Vitamin D	0.11 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	1.52 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.52 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	8.1 mcg	7 %
Vitamin K1 [Phylloquinone]	8.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	30.5 mg
Choline	96.4 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	39.88 mg	3 %
Copper	0.17 mg	19 %
Fluoride	1.7 mcg
Iron	2.94 mg	16 %
Magnesium	40.69 mg	10 %
Manganese	0.126 mg	5 %
Phosphorus	268.68 mg	21 %
Potassium	540.53 mg	12 %
Selenium	24.23 mcg	44 %
Sodium	891.25 mg	39 %
Zinc	7.61 mg	69 %

Proteins and Amino acids
Protein by amino acid Alanine (5.42%) Arginine (6.42%) Aspartic acid (9.23%) Cystine (1.00%) Glutamic acid (15.95%) Glycine (4.21%) Histidine (3.11%) Isoleucine (4.11%) Leucine (7.82%) Lysine (8.53%) Methionine (2.71%) Phenylalanine (3.81%) Proline (3.91%) Serine (3.81%) Threonine (4.31%) Tryptophan (1.10%) Tyrosine (3.31%) Valine (4.41%) Unspecified (6.82%)
Nutrient	Amount	DV
Protein	26.02 g	52 %
Alanine	1.416 g
Arginine	1.667 g
Aspartic acid	2.392 g
Cystine	0.268 g
Glutamic acid	4.141 g
Glycine	1.095 g
Histidine	0.807 g	71 %
Hydroxyproline	0.121 g
Isoleucine	1.079 g	70 %
Leucine	2.032 g	59 %
Lysine	2.205 g	71 %
Methionine	0.708 g
Phenylalanine	0.993 g
Proline	1.024 g
Serine	0.99 g
Threonine	1.123 g	69 %
Tryptophan	0.289 g	71 %
Tyrosine	0.871 g
Valine	1.149 g	59 %
Phenylalanine + Tyrosine	1.864 g	69 %
Methionine + Cysteine	0.976 g	63 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.6 g	3 %
Fiber	1.74 g	6 %
Starch	0 g
Sugars	5.6 g
Fructose	1.46 g
Galactose	0 g
Glucose	1.55 g
Lactose	0 g
Maltose	0 g
Sucrose	0.31 g
Net carbs	6.86 g

Fats and Fatty Acids

Fatty acid by type

Saturated (62.00%)

Monounsaturated (33.00%)

Polyunsaturated (5.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	0.89 g	8.90

Nutrient

Amount

38 %

87 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	1.13 mg
Campesterol	0 mg
Cholesterol	141.25 mg	47 %
Phytosterols	6.99 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.11 g
Caffeine	0 mg
MUFA 18:1-11 t (18:1t n-7)	0.3 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.08 g
Water	181.36 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

pepper beef recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

pepper beef

pepper beef

Calories by source

pepper beef nutrition facts and analysis per 249 g

Protein by amino acid

Fatty acid by type