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Oat Flour Blueberry Poppyseed Muffins

Instructions
Modified https://drive.google.com/file/d/1cRft4la542FtkOp6x43xbackyqgoXzOZ/view?usp=drivesdk Also added milk as needed until runny dough (oats will absorb)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oat flour by Bob's Red Mill Natural Foods, Inc.	280 g	23.33 g	93
2	Leavening agents, low-sodium, baking powder	3 tsp	1.25 g	1.2
3	Eggs, egg whole, Large, Grade A	1 egg	4.19 g	6.2
4	Butter, without salt	0.5 stick	4.71 g	34
5	Salt, table	0.5 tsp	0.25 g	0
6	Sour cream by DAISY	20 tbsp	25 g	50
7	Blueberries, unsweetened, frozen	2 cup, unthawed	25.83 g	13
8	Spices, poppy seed	1 tbsp	0.73 g	3.9
9	Sugars, granulated	0.5 cup	8.33 g	32

Summary
Number of servings	12
Weight of ingredients	1124 g
Final weight ⓘ
Serving size	93.6 g

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Oat Flour Blueberry Poppyseed Muffins

Nutrition Facts

Portion Size	94 g

Amount Per Portion	234
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 5.5g	28 %

Cholesterol 44mg	15 %

Sodium 117mg	5 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3.2g	11 %

Sugar 11g **

Protein 4.7g	9 %

Vitamin D 0.1mcg **	0 %

Calcium 97mg	7 %

Iron 1.1mg	6 %

Potassium 236mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (42.00%)

Protein (9.00%)

Carbs (49.00%)

Oat Flour Blueberry Poppyseed Muffins nutrition facts and analysis per 93.6 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	40.26 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	14.67 mcg
Cryptoxanthin, alpha	0.54 mcg
Cryptoxanthin, beta	0.54 mcg
Lutein + zeaxanthin	17.57 mcg
Lutein	9.64 mcg
Lycopene	0 mcg
Retinol	39.09 mcg
Zeaxanthin	9.6 mcg
cis-Lutein/Zeaxanthin	2.39 mcg
cis-Lycopene	0 mcg
cis-beta-Carotene	0 mcg
trans-Lycopene	0 mcg
trans-beta-Carotene	0 mcg
Thiamin [Vitamin B1]	0.017 mg	1 %
Riboflavin [Vitamin B2]	0.033 mg	3 %
Niacin [Vitamin B3]	0.143 mg	1 %
Pantothenic acid [Vitamin B5]	0.039 mg	1 %
Vitamin B6	0.02 mg	1 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.55 mcg	1 %
Folate, food	2.55 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %
Vitamin D	0.1 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.1 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.5 mcg	4 %
Vitamin K1 [Phylloquinone]	4.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	16.3 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	96.83 mg	7 %
Copper	0.02 mg	2 %
Fluoride	0.1 mcg
Iodine	2.06 mcg	1 %
Iron	1.07 mg	6 %
Magnesium	4.76 mg	1 %
Manganese	0.092 mg	4 %
Phosphorus	103.92 mg	8 %
Potassium	235.62 mg	5 %
Selenium	1.53 mcg	3 %
Sodium	116.97 mg	5 %
Zinc	0.14 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (0.80%) Arginine (1.10%) Aspartic acid (1.70%) Glutamic acid (2.60%) Glycine (0.60%) Isoleucine (0.80%) Leucine (1.40%) Lysine (1.00%) Methionine (0.50%) Phenylalanine (0.80%) Proline (1.10%) Serine (1.10%) Threonine (0.70%) Tyrosine (0.60%) Valine (1.00%) Unspecified (83.50%)
Nutrient	Amount	DV
Protein	4.74 g	9 %
Alanine	0.04 g
Arginine	0.054 g
Aspartic acid	0.082 g
Cystine	0.003 g
Cysteine	0.02 g
Glutamic acid	0.121 g
Glycine	0.029 g
Histidine	0.018 g	2 %
Hydroxyproline	0 g
Isoleucine	0.037 g	2 %
Leucine	0.064 g	2 %
Lysine	0.047 g	2 %
Methionine	0.025 g
Phenylalanine	0.04 g
Proline	0.051 g
Serine	0.051 g
Threonine	0.035 g	2 %
Tryptophan	0.01 g	2 %
Tyrosine	0.029 g
Valine	0.047 g	2 %
Phenylalanine + Tyrosine	0.069 g	3 %
Methionine + Cysteine	0.048 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.25 g	11 %
Fiber	3.2 g	11 %
Starch	0 g
Sugars	11.35 g
Fructose	0 g
Galactose	0 g
Glucose	0.01 g
Lactose	0 g
Maltose	0 g
Sucrose	8.34 g
Net carbs	27.05 g

Fats and Fatty Acids

Fatty acid by type

Saturated (75.00%)

Monounsaturated (18.00%)

Polyunsaturated (7.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.16 g	16.10

Nutrient

Amount

13 %

27 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.99 mg
Campesterol	0.21 mg
Cholesterol	44.1 mg	15 %
Phytosterols	0 mg
Stigmasterol	0.05 mg

Other
Nutrient	Amount	DV
25-hydroxycholecalciferol	0.02 mcg
Alcohol, ethyl	0 g
Ash	0.97 g
Caffeine	0 mg
Choline, free	0.03 mg
Choline, from glycerophosphocholine	0.01 mg
Choline, from phosphocholine	12.95 mg
Choline, from phosphotidyl choline	0.01 mg
Choline, from sphingomyelin	1.05 mg
Nitrogen	0.08 g
PUFA 18:2 c	0.06 g
PUFA 18:3 c	0 g
PUFA 20:3 c	0 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	26.43 g

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Oat Flour Blueberry Poppyseed Muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Oat Flour Blueberry Poppyseed Muffins

Oat Flour Blueberry Poppyseed Muffins

Calories by source

Oat Flour Blueberry Poppyseed Muffins nutrition facts and analysis per 93.6 g

Protein by amino acid

Fatty acid by type