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Microwave omelet

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	100 g	100 g	143
2	Mayonnaise by HELLMANN'S	1 tbsp aprx	15 g	100
3	Butter, salted	1 tbsp	14.2 g	102

Summary
Number of servings	1
Weight of ingredients	129 g
Final weight ⓘ
Serving size	129 g

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Microwave omelet

Nutrition Facts

Portion Size	129 g

Amount Per Portion	345
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 12g	60 %

Cholesterol 407mg	136 %

Sodium 323mg	14 %

Total Carbohydrate 0.7g	0 %

Dietary Fiber 0g **	0 %

Sugar 0.4g **

Protein 13g	26 %

Vitamin D 2mcg **	10 %

Calcium 59mg **	5 %

Iron 1.8mg **	10 %

Potassium 141mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (84.00%)

Protein (15.00%)

Carbs (1.00%)

Microwave omelet nutrition facts and analysis per 129 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	257.13 mcg	29 %
Carotene, alpha	0 mcg
Carotene, beta	22.44 mcg
Cryptoxanthin, beta	9 mcg
Lutein + zeaxanthin	503 mcg
Lycopene	0 mcg
Retinol	255.28 mcg
Thiamin [Vitamin B1]	0.041 mg	3 %
Riboflavin [Vitamin B2]	0.462 mg	36 %
Niacin [Vitamin B3]	0.081 mg	1 %
Pantothenic acid [Vitamin B5]	1.549 mg	31 %
Vitamin B6	0.17 mg	10 %
Vitamin B12 [Cobalamin]	0.91 mcg	38 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	47.43 mcg	12 %
Folate, food	47.43 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	2 mcg	10 %
Vitamin D2	0 mcg
Vitamin D3	2 mcg
Vitamin E (alpha-tocopherol)	1.38 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.38 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	0.5 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.3 mg
Choline	296.5 mg	54 %

Minerals
Nutrient	Amount	DV
Calcium	59.41 mg	5 %
Copper	0.07 mg	8 %
Fluoride	1.5 mcg
Iron	1.75 mg	10 %
Magnesium	12.28 mg	3 %
Manganese	0.028 mg	1 %
Phosphorus	201.41 mg	16 %
Potassium	141.41 mg	3 %
Selenium	30.84 mcg	56 %
Sodium	323.31 mg	14 %
Zinc	1.3 mg	12 %

Proteins and Amino acids
Protein by amino acid Alanine (5.65%) Arginine (6.34%) Aspartic acid (10.31%) Cystine (2.08%) Glutamic acid (13.08%) Glycine (3.37%) Histidine (2.38%) Isoleucine (5.25%) Leucine (8.42%) Lysine (7.14%) Methionine (2.97%) Phenylalanine (5.25%) Proline (4.06%) Serine (7.53%) Threonine (4.36%) Tryptophan (1.29%) Tyrosine (3.87%) Valine (6.64%)
Nutrient	Amount	DV
Protein	12.88 g	26 %
Alanine	0.739 g
Arginine	0.824 g
Aspartic acid	1.338 g
Cystine	0.273 g
Glutamic acid	1.698 g
Glycine	0.435 g
Histidine	0.312 g	27 %
Isoleucine	0.678 g	44 %
Leucine	1.098 g	32 %
Lysine	0.922 g	30 %
Methionine	0.383 g
Phenylalanine	0.686 g
Proline	0.524 g
Serine	0.978 g
Threonine	0.561 g	34 %
Tryptophan	0.169 g	41 %
Tyrosine	0.505 g
Valine	0.866 g	44 %
Phenylalanine + Tyrosine	1.191 g	44 %
Methionine + Cysteine	0.656 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.73 g	0 %
Fiber	0 g	0 %
Sugars	0.38 g
Fructose	0 g
Galactose	0 g
Glucose	0.37 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	0.73 g

Fats and Fatty Acids

Fatty acid by type

Saturated (57.00%)

Monounsaturated (32.00%)

Polyunsaturated (11.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	1.89 g	12.95

Nutrient

Amount

41 %

60 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.57 mg
Campesterol	0 mg
Cholesterol	407.48 mg	136 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.36 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	78.45 g

Source:

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Microwave omelet recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Microwave omelet

Microwave omelet

Calories by source

Microwave omelet nutrition facts and analysis per 129 g

Protein by amino acid

Fatty acid by type