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Chicken Breast, Green Beans, Stuffing, and Mushroom Gravy

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#IngredientAmountWeight
per serving
Calories
per serving
1CAMPBELL'S, condensed, Cream of Mushroom Soup1.25 cup condensed40.31 g33
2Water, tap2 cup60 g0
3Heavy whipping cream8 tbsp aprx15 g50
4Worcestershire sauce4 tablespoon8 g6.2
5Spices, dried, thyme2 tbsp, leaves0.68 g1.9
6Spices, ground, nutmeg1 tsp0.28 g1.4
7Mushrooms, raw, or crimini, italian, brown20 piece whole50 g11
8Chicken bouillon by Hy-Vee, Inc.2 tsp1 g1.3
9Stove top everyday stuffing mix for turkey by Kraft Heinz Foods Company1.998 pouch21 g83
10Beans, microwaved, green, snap24 oz85.05 g28
11Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers3 pound170.1 g282
Summary
Number of servings8
Weight of ingredients3611 g
Final weight
Serving size451 g
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Analyze nutritional composition per ingredient

Chicken Breast, Green Beans, Stuffing, and Mushroom Gravy

Nutrition Facts
Portion Size451 g
Amount Per Portion497
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.2g ** 26 %
Cholesterol 212mg ** 71 %
Sodium 1011mg 44 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4.5g ** 16 %
   Sugar 6.3g **
Protein 61g 122 %
Vitamin D 0.1mcg ** 0 %
Calcium 93mg ** 7 %
Iron 4.1mg ** 23 %
Potassium 1180mg ** 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 27.27%Protein: 52.53%Carbs: 20.20%
Fat (27.27%)
Protein (52.53%)
Carbs (20.20%)

Chicken Breast, Green Beans, Stuffing, and Mushroom Gravy nutrition facts and analysis per 451 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.69 mcg0 %
  Carotene, alpha 0.08 mcg
  Carotene, beta 19.2 mcg
  Cryptoxanthin, beta 0.64 mcg
  Lutein + zeaxanthin 19.05 mcg
  Lycopene 0 mcg
  Retinol 0.89 mcg
Thiamin [Vitamin B1]0.295 mg25 %
Riboflavin [Vitamin B2]0.647 mg50 %
Niacin [Vitamin B3]18.87 mg118 %
Pantothenic acid [Vitamin B5]3.753 mg75 %
Vitamin B6 1.738 mg102 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]15.2 mcg4 %
  Folate, food 55.17 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]7.7 mg9 %
Vitamin D 0.13 mcg1 %
  Vitamin D2 0.13 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.86 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.54 mg
  Tocopherol, gamma 2.06 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 20.8 mcg17 %
  Vitamin K1 [Phylloquinone]20.8 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 6.4 mg
Choline 13.2 mg2 %

Minerals
NutrientAmount DV
Calcium 92.85 mg7 %
Copper 0.45 mg50 %
Iron 4.14 mg23 %
Magnesium 87.58 mg21 %
Manganese 0.449 mg20 %
Phosphorus 526.01 mg42 %
Potassium 1179.6 mg25 %
Selenium 68.5 mcg125 %
Sodium 1010.77 mg44 %
Zinc 2.62 mg24 %

Proteins and Amino acids

Protein by amino acid

Glutamic acid: 0.70%Unspecified: 97.20%
Glutamic acid (0.70%)
Unspecified (97.20%)
NutrientAmount DV
Protein 61.41 g123 %
  Alanine 0.108 g
  Arginine 0.081 g
  Aspartic acid 0.144 g
  Cystine 0.007 g
  Glutamic acid 0.412 g
  Glycine 0.067 g
  Histidine 0.041 g4 %
  Hydroxyproline 0 g
  Isoleucine 0.06 g4 %
  Leucine 0.102 g3 %
  Lysine 0.138 g4 %
  Methionine 0.031 g
  Phenylalanine 0.064 g
  Proline 0.111 g
  Serine 0.076 g
  Threonine 0.07 g4 %
  Tryptophan 0.033 g8 %
  Tyrosine 0.038 g
  Valine 0.072 g4 %
  Phenylalanine + Tyrosine 0.102 g4 %
  Methionine + Cysteine 0.038 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.36 g10 %
  Fiber 4.5 g16 %
  Starch 2.58 g
  Sugars 6.33 g
    Fructose 1.23 g
    Galactose 0 g
    Glucose 1.22 g
    Lactose 0.16 g
    Maltose 0 g
    Sucrose 0.28 g
  Net carbs 23.86 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 49.50%Monounsaturated: 25.74%Polyunsaturated: 24.75%
Saturated (49.50%)
Monounsaturated (25.74%)
Polyunsaturated (24.75%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g2.20 g10.07

NutrientAmount DV
Fat 14.103 g18 %
  Saturated fatty acids 5.197 g26 %
    Butanoic acid 0.001 g
    Decanoic acid 0.028 g
    Docosanoic acid 0.016 g
    Dodecanoic acid 0.014 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.01 g
    Hexadecanoic acid 1.54 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.46 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.107 g
  Monounsaturated fatty acids 2.674 g
    Cis-hexadecenoic acid 0.268 g
    Cis-octadecenoic acid 2.332 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.044 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.506 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 2.605 g
    α-linolenic acid n-3 (ALA) 0.18 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.02 g
    Linoleic acid n-6 (LA) 2.14 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Docosatetraenoic acid 0.039 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.036 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.146 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 1.148 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.152 g
    Trans-octadecadienoic acid 0.008 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.03 g
    Fatty acids, total trans-monoenoic 0.022 g
    Fatty acids, total trans-polyenoic 0.005 g
    Fatty acids, total trans-dienoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 1 mg
Cholesterol 212.31 mg71 %
Phytosterols 1.27 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.98 g
Caffeine 0 mg
MUFA 14:1 c 0.01 g
MUFA 17:1 c 0 g
MUFA 20:1 c 0.03 g
Nitrogen 8.73 g
PUFA 18:2 c 1.02 g
PUFA 18:3 c 0.04 g
PUFA 20:2 c 0.02 g
PUFA 20:3 c 0.04 g
PUFA 20:3 n-9 0 g
PUFA 20:4c 0.15 g
PUFA 20:5c 0.01 g
PUFA 22:2 0 g
PUFA 22:5 c 0.02 g
PUFA 22:6 c 0.01 g
SFA 11:0 0 g
Theobromine 0 mg
Water 334.17 g

Source:Public recipes
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Chicken Breast, Green Beans, Stuffing, and Mushroom Gravy recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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