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Broccoli Cheddar Soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Broccoli, raw	1 bunch	101.33 g	34
2	Onions, raw	1 small	11.67 g	4.7
3	Potatoes, raw, flesh and skin, red	1 potato medium	35.5 g	25
4	Wheat flour, whole-grain	0.25 cup	5 g	17
5	Low sodium chicken broth by Glencourt Inc.	3 cup aprx	120 g	2.4
6	Spices, ground, nutmeg	0.25 tsp	0.09 g	0.5
7	Cheese, cheddar	1 cup, shredded	18.83 g	76
8	Worcestershire sauce	0.33333333 tablespoon	0.89 g	0.7
9	Fat free evaporated milk	12 ounce	56.7 g	47
10	Onions, raw, spring or scallions (includes tops and bulb)	2 small	1.67 g	0.5

Summary
Number of servings	6
Weight of ingredients	2110 g
Final weight ⓘ
Serving size	352 g

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Broccoli Cheddar Soup

Nutrition Facts

Portion Size	352 g

Amount Per Portion	208
Calories

% Daily Value *

Total Fat 6.9g	9 %

Saturated Fat 3.7g **	18 %

Cholesterol 19mg **	6 %

Sodium 311mg	14 %

Total Carbohydrate 24g	9 %

Dietary Fiber 4g **	14 %

Sugar 8.6g **

Protein 13g	26 %

Vitamin D 0.1mcg **	0 %

Calcium 343mg **	26 %

Iron 1.3mg **	7 %

Potassium 780mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (32.00%)

Protein (27.00%)

Carbs (41.00%)

Broccoli Cheddar Soup nutrition facts and analysis per 352 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	95.75 mcg	11 %
Carotene, alpha	25.34 mcg
Carotene, beta	393.99 mcg
Cryptoxanthin, beta	1.1 mcg
Lutein + zeaxanthin	1460.02 mcg
Lycopene	0 mcg
Retinol	62.16 mcg
Thiamin [Vitamin B1]	0.138 mg	12 %
Riboflavin [Vitamin B2]	0.224 mg	17 %
Niacin [Vitamin B3]	1.345 mg	8 %
Pantothenic acid [Vitamin B5]	0.802 mg	16 %
Vitamin B6	0.284 mg	17 %
Vitamin B12 [Cobalamin]	0.21 mcg	9 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	80.94 mcg	20 %
Folate, food	80.94 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	94.8 mg	105 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.97 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.97 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.27 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	109.7 mcg	91 %
Vitamin K1 [Phylloquinone]	108.1 mcg
Vitamin K2 [Menaquinone]	1.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.9 mg
Choline	30.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	342.99 mg	26 %
Copper	0.13 mg	14 %
Fluoride	0.1 mcg
Iron	1.3 mg	7 %
Magnesium	42.81 mg	10 %
Manganese	0.492 mg	21 %
Phosphorus	196.81 mg	16 %
Potassium	779.66 mg	17 %
Selenium	11.24 mcg	20 %
Sodium	311.16 mg	14 %
Zinc	1.39 mg	13 %

Proteins and Amino acids
Protein by amino acid Alanine (2.30%) Arginine (2.89%) Aspartic acid (6.69%) Cystine (0.60%) Glutamic acid (13.97%) Glycine (1.90%) Histidine (1.50%) Isoleucine (2.69%) Leucine (4.49%) Lysine (2.99%) Methionine (1.30%) Phenylalanine (2.99%) Proline (5.49%) Serine (2.50%) Threonine (2.50%) Tryptophan (1.20%) Tyrosine (2.30%) Valine (3.49%) Unspecified (38.22%)
Nutrient	Amount	DV
Protein	12.95 g	26 %
Alanine	0.294 g
Arginine	0.376 g
Aspartic acid	0.863 g
Cystine	0.073 g
Glutamic acid	1.808 g
Glycine	0.244 g
Histidine	0.195 g	17 %
Isoleucine	0.354 g	23 %
Leucine	0.578 g	17 %
Lysine	0.39 g	13 %
Methionine	0.163 g
Phenylalanine	0.386 g
Proline	0.709 g
Serine	0.328 g
Threonine	0.329 g	20 %
Tryptophan	0.154 g	38 %
Tyrosine	0.293 g
Valine	0.456 g	23 %
Phenylalanine + Tyrosine	0.679 g	25 %
Methionine + Cysteine	0.236 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.7 g	9 %
Fiber	4.03 g	14 %
Starch	7.63 g
Sugars	8.58 g
Fructose	0.95 g
Galactose	0.02 g
Glucose	0.92 g
Lactose	0.23 g
Maltose	0.21 g
Sucrose	0.34 g
Net carbs	19.67 g

Fats and Fatty Acids

Fatty acid by type

Saturated (63.00%)

Monounsaturated (31.00%)

Polyunsaturated (6.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.16 g	6.32

Nutrient

Amount

9 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	18.64 mg	6 %
Phytosterols	3.58 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.1 g
Caffeine	0 mg
Theobromine	0 mg
Water	139.3 g

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Broccoli Cheddar Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Broccoli Cheddar Soup

Broccoli Cheddar Soup

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Broccoli Cheddar Soup nutrition facts and analysis per 352 g

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