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Acai Bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Acai, original blend by Sambazon, Inc.	1 pack	100 g	100
2	Bananas, raw	1 small	101 g	90
3	Greek non fat yogurt by SPARTAN	1 ounce	28.35 g	19
4	Blueberries, raw	12.5 berries	17 g	9.7
5	Raspberries, raw	5 raspberries	9.5 g	4.9
6	Peanut Butter, smooth	1 tbsp	16 g	94
7	Chia seeds	0.0625 cup	15 g	75

Summary
Number of servings	1
Weight of ingredients	287 g
Final weight ⓘ
Serving size	287 g

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Acai Bowl

Nutrition Facts

Portion Size	287 g

Amount Per Portion	393
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3.1g **	16 %

Cholesterol 2mg	1 %

Sodium 106mg	5 %

Total Carbohydrate 55g	20 %

Dietary Fiber 12g	43 %

Sugar 31g

Protein 11g	22 %

Vitamin D 0mcg **	0 %

Calcium 165mg	13 %

Iron 2.4mg **	13 %

Potassium 567mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (41.58%)

Protein (11.88%)

Carbs (46.53%)

Acai Bowl nutrition facts and analysis per 287 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.73 mcg	0 %
Carotene, alpha	26.77 mcg
Carotene, beta	32.84 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	48.74 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.057 mg	5 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	2.906 mg	18 %
Pantothenic acid [Vitamin B5]	0.556 mg	11 %
Vitamin B6	0.473 mg	28 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	28.82 mcg	7 %
Folate, food	28.82 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	12.9 mg	14 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.23 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.23 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.23 mg
Tocopherol, gamma	1.54 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	4.5 mcg	4 %
Vitamin K1 [Phylloquinone]	4.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	22.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	165.49 mg	13 %
Copper	0.19 mg	21 %
Fluoride	2.7 mcg
Iron	2.44 mg	14 %
Magnesium	59.02 mg	14 %
Manganese	0.612 mg	27 %
Phosphorus	80.61 mg	6 %
Potassium	567.11 mg	12 %
Selenium	7.51 mcg	14 %
Sodium	105.76 mg	5 %
Zinc	0.65 mg	6 %

Proteins and Amino acids
Protein by amino acid Alanine (1.80%) Arginine (4.60%) Aspartic acid (5.81%) Glutamic acid (9.21%) Glycine (2.50%) Histidine (1.60%) Isoleucine (1.20%) Leucine (3.00%) Lysine (1.50%) Methionine (0.50%) Phenylalanine (2.30%) Proline (2.40%) Serine (2.60%) Threonine (1.10%) Tyrosine (1.30%) Valine (1.70%) Unspecified (56.06%)
Nutrient	Amount	DV
Protein	10.62 g	21 %
Alanine	0.19 g
Arginine	0.492 g
Aspartic acid	0.618 g
Cystine	0.046 g
Glutamic acid	0.974 g
Glycine	0.27 g
Histidine	0.168 g	15 %
Isoleucine	0.129 g	8 %
Leucine	0.32 g	9 %
Lysine	0.161 g	5 %
Methionine	0.052 g
Phenylalanine	0.243 g
Proline	0.256 g
Serine	0.278 g
Threonine	0.114 g	7 %
Tryptophan	0.046 g	11 %
Tyrosine	0.142 g
Valine	0.176 g	9 %
Phenylalanine + Tyrosine	0.385 g	14 %
Methionine + Cysteine	0.098 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	54.65 g	20 %
Fiber	11.76 g	42 %
Starch	6.17 g
Sugars	30.96 g
Fructose	5.96 g
Galactose	0 g
Glucose	6.7 g
Lactose	0 g
Maltose	0.01 g
Sucrose	2.83 g
Net carbs	42.89 g

Fats and Fatty Acids

Fatty acid by type

Saturated (37.00%)

Monounsaturated (40.00%)

Polyunsaturated (23.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

22 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	1.98 mg	1 %
Phytosterols	16.16 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.39 g
Caffeine	0 mg
Theobromine	0 mg
Water	98.38 g

Source:

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Acai Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Acai Bowl

Acai Bowl

Calories by source

Acai Bowl nutrition facts and analysis per 287 g

Protein by amino acid

Fatty acid by type