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Juice-11/13/2025 (80/20 Beef)-Reduced Protein

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#IngredientAmountWeight
per serving
Calories
per serving
1Egg, fresh, raw, whole100 g100 g143
2Lettuce, raw, cos or romaine50 g50 g8.5
3Kale, raw50 g50 g18
4Sweet potato, without skin, boiled, cooked800 g800 g608
5Rice, unenriched, cooked, short-grain, white300 g300 g390
6Beef, pan-browned, cooked, crumbles, 80% lean meat / 20% fat, ground200 g200 g544
7Safflower oil15 g15 g135
8Oil, salad or cooking, olive15 g15 g133
Summary
Number of servings1
Weight of ingredients1530 g
Final weight
Serving size1530 g
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Analyze nutritional composition per ingredient

Juice-11/13/2025 (80/20 Beef)-Reduced Protein

Nutrition Facts
Portion Size1530 g
Amount Per Portion1979
Calories
% Daily Value *
Total Fat 77g 99 %
   Saturated Fat 20g 100 %
Cholesterol 550mg 183 %
Sodium 571mg 25 %
Total Carbohydrate 233g 85 %
   Dietary Fiber 23g ** 82 %
   Sugar 47g **
Protein 87g 174 %
Vitamin D 2mcg 10 %
Calcium 475mg 37 %
Iron 15mg 83 %
Potassium 3114mg 66 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 37.00%Protein: 18.00%Carbs: 45.00%
Fat (37.00%)
Protein (18.00%)
Carbs (45.00%)

Juice-11/13/2025 (80/20 Beef)-Reduced Protein nutrition facts and analysis per 1530 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6800.5 mcg756 %
  Carotene, alpha 0 mcg
  Carotene, beta 79601.5 mcg
  Cryptoxanthin, beta 22.5 mcg
  Lutein + zeaxanthin 4789.5 mcg
  Lycopene 0 mcg
  Retinol 166 mcg
Thiamin [Vitamin B1]0.731 mg61 %
Riboflavin [Vitamin B2]1.47 mg113 %
Niacin [Vitamin B3]17.988 mg112 %
Pantothenic acid [Vitamin B5]9.242 mg185 %
Vitamin B6 2.633 mg155 %
Vitamin B12 [Cobalamin]6.49 mcg270 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]222 mcg56 %
  Folate, food 222 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]151.1 mg168 %
Vitamin D 2 mcg10 %
  Vitamin D3 2 mcg
Vitamin E (alpha-tocopherol) 18.25 mg122 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 18.25 mg
  Tocopherol, beta 0.11 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 0.87 mg
  Tocotrienol, alpha 0.08 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 276.2 mcg230 %
  Vitamin K1 [Phylloquinone]276.1 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 19.5 mg
Choline 555 mg101 %

Minerals
NutrientAmount DV
Calcium 474.65 mg37 %
Copper 1.26 mg140 %
Fluoride 1.1 mcg
Iron 15.03 mg84 %
Magnesium 249.5 mg59 %
Manganese 3.788 mg165 %
Phosphorus 1047.5 mg84 %
Potassium 3113.65 mg66 %
Selenium 76.15 mcg138 %
Sodium 570.8 mg25 %
Zinc 17.21 mg156 %

Proteins and Amino acids

Protein by amino acid

Alanine: 6.01%Arginine: 6.21%Aspartic acid: 11.21%Cystine: 1.30%Glutamic acid: 14.41%Glycine: 5.71%Histidine: 2.90%Isoleucine: 4.40%Leucine: 7.71%Lysine: 7.21%Methionine: 2.50%Phenylalanine: 4.50%Proline: 4.70%Serine: 4.90%Threonine: 4.10%Tryptophan: 0.90%Tyrosine: 3.10%Valine: 5.41%Unspecified: 2.80%
Alanine (6.01%)
Arginine (6.21%)
Aspartic acid (11.21%)
Cystine (1.30%)
Glutamic acid (14.41%)
Glycine (5.71%)
Histidine (2.90%)
Isoleucine (4.40%)
Leucine (7.71%)
Lysine (7.21%)
Methionine (2.50%)
Phenylalanine (4.50%)
Proline (4.70%)
Serine (4.90%)
Threonine (4.10%)
Tryptophan (0.90%)
Tyrosine (3.10%)
Valine (5.41%)
Unspecified (2.80%)
NutrientAmount DV
Protein 86.67 g173 %
  Alanine 5.163 g
  Arginine 5.416 g
  Aspartic acid 9.736 g
  Cystine 1.146 g
  Glutamic acid 12.48 g
  Glycine 4.955 g
  Histidine 2.544 g223 %
  Isoleucine 3.856 g249 %
  Leucine 6.669 g194 %
  Lysine 6.22 g200 %
  Methionine 2.158 g
  Phenylalanine 3.896 g
  Proline 4.072 g
  Serine 4.206 g
  Threonine 3.569 g219 %
  Tryptophan 0.769 g188 %
  Tyrosine 2.7 g
  Valine 4.65 g237 %
  Phenylalanine + Tyrosine 6.596 g245 %
  Methionine + Cysteine 3.304 g213 %

Carbohydrates
NutrientAmount DV
Carbohydrate 232.53 g85 %
  Fiber 23.1 g82 %
  Starch 41.76 g
  Sugars 47.37 g
    Fructose 4.04 g
    Galactose 0 g
    Glucose 5.09 g
    Lactose 0 g
    Maltose 26.72 g
    Sucrose 11.53 g
  Net carbs 209.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 60.00%Polyunsaturated: 11.00%
Saturated (29.00%)
Monounsaturated (60.00%)
Polyunsaturated (11.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g1.60 g15.09

NutrientAmount DV
Fat 76.815 g98 %
  Saturated fatty acids 19.945 g100 %
    Butanoic acid 0.005 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.023 g
    Dodecanoic acid 0.02 g
    Eicosanoic acid 0.081 g
    Heptadecanoic acid 0.363 g
    Hexadecanoic acid 11.795 g
    Hexanoic acid 0 g
    Octadecanoic acid 6.415 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.152 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.936 g
  Monounsaturated fatty acids 40.854 g
    Cis-hexadecenoic acid 0.198 g
    Cis-octadecenoic acid 3.388 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.236 g
    Heptadecenoic acid 0.345 g
    Hexadecenoic acid 1.614 g
    Octadecenoic acid 37.809 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.277 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 1.529 g
  Polyunsaturated fatty acids 7.616 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 1.53 g
    Docosahexaenoic n-3 acid (DHA) 0.058 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.013 g
    Eicosadienoic acid 0.023 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.282 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 6.702 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.475 g
    Trans-octadecadienoic acid 0.012 g
  Fatty acids, total trans 1.544 g
    Fatty acids, total trans-monoenoic 1.532 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 550 mg183 %
Phytosterols 33.15 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 10.08 g
Caffeine 0 mg
Theobromine 0 mg
Water 1123.97 g

Source:Public recipes
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Juice-11/13/2025 (80/20 Beef)-Reduced Protein recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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