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Cajun spice rub

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Spices, dried, thyme	1 tsp, leaves	1 g	2.8
2	Spices, dried, oregano	1 tsp, leaves	1 g	2.7
3	Spices, black, pepper	0.5 tsp, whole	1.45 g	3.6
4	Salt, table	0.25 tsp	1.5 g	0
5	Spices, cumin seed	1 tbsp, whole	6 g	23
6	Spices, paprika	1 tsp	2.3 g	6.5

Summary
Number of servings	1
Weight of ingredients	13 g
Final weight ⓘ
Serving size	13.3 g

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Cajun spice rub

Nutrition Facts

Portion Size	13 g

Amount Per Portion	38
Calories

% Daily Value *

Total Fat 1.8g	2 %

Saturated Fat 0.2g	1 %

Sodium 594mg	26 %

Total Carbohydrate 6.2g	2 %

Dietary Fiber 2.6g	9 %

Sugar 0.5g

Protein 1.7g	3 %

Vitamin D 0mcg	0 %

Calcium 103mg	8 %

Iron 6.2mg	34 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (43.00%)

Protein (19.00%)

Carbs (38.00%)

Cajun spice rub nutrition facts and analysis per 13.3 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	63.63 mcg	7 %
Carotene, alpha	14.06 mcg
Carotene, beta	684.66 mcg
Cryptoxanthin, beta	143.04 mcg
Lutein + zeaxanthin	507.07 mcg
Lycopene	0.29 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.055 mg	5 %
Riboflavin [Vitamin B2]	0.06 mg	5 %
Niacin [Vitamin B3]	0.618 mg	4 %
Pantothenic acid [Vitamin B5]	0.087 mg	2 %
Vitamin B6	0.095 mg	6 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.09 mcg	2 %
Folate, food	7.09 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.14 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.14 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.42 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	27.8 mcg	23 %
Vitamin K1 [Phylloquinone]	27.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	3.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	102.78 mg	8 %
Copper	0.11 mg	12 %
Fluoride	0.5 mcg
Iron	6.22 mg	35 %
Magnesium	33.44 mg	8 %
Manganese	0.553 mg	24 %
Phosphorus	42.94 mg	3 %
Potassium	199.85 mg	4 %
Selenium	0.61 mcg	1 %
Sodium	594.1 mg	26 %
Zinc	0.5 mg	5 %

Proteins and Amino acids
Protein by amino acid Alanine (1.70%) Arginine (1.60%) Aspartic acid (5.50%) Cystine (0.50%) Glutamic acid (4.70%) Glycine (1.70%) Histidine (0.50%) Isoleucine (1.60%) Leucine (2.80%) Lysine (1.60%) Phenylalanine (1.40%) Proline (5.20%) Serine (1.30%) Threonine (1.20%) Tyrosine (1.10%) Valine (2.10%) Unspecified (64.70%)
Nutrient	Amount	DV
Protein	1.73 g	3 %
Alanine	0.029 g
Arginine	0.028 g
Aspartic acid	0.096 g
Cystine	0.008 g
Glutamic acid	0.082 g
Glycine	0.029 g
Histidine	0.009 g	1 %
Hydroxyproline	0 g
Isoleucine	0.027 g	2 %
Leucine	0.048 g	1 %
Lysine	0.027 g	1 %
Methionine	0.007 g
Phenylalanine	0.024 g
Proline	0.09 g
Serine	0.023 g
Threonine	0.021 g	1 %
Tryptophan	0.007 g	2 %
Tyrosine	0.019 g
Valine	0.036 g	2 %
Phenylalanine + Tyrosine	0.043 g	2 %
Methionine + Cysteine	0.015 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.15 g	2 %
Fiber	2.59 g	9 %
Sugars	0.45 g
Fructose	0.16 g
Galactose	0 g
Glucose	0.08 g
Lactose	0 g
Maltose	0 g
Sucrose	0.03 g
Net carbs	3.56 g

Fats and Fatty Acids

Fatty acid by type

Saturated (13.13%)

Monounsaturated (59.60%)

Polyunsaturated (27.27%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

2 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	13.09 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.41 g
Caffeine	0 mg
Theobromine	0 mg
Water	1.1 g

Source:

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Cajun spice rub recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Cajun spice rub

Cajun spice rub

Calories by source

Cajun spice rub nutrition facts and analysis per 13.3 g

Protein by amino acid

Fatty acid by type