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Juice - lower protein, no egg whites, 11/17/2025

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#IngredientAmountWeight
per serving
Calories
per serving
1Sweet potato, without skin, boiled, cooked250 g250 g190
2Beef, pan-browned, cooked, crumbles, 90% lean meat / 10% fat, ground300 g300 g690
3Egg, fresh, raw, whole100 g100 g143
4Rice, unenriched, cooked, short-grain, white700 g700 g910
Summary
Number of servings1
Weight of ingredients1350 g
Final weight
Serving size1350 g
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Analyze nutritional composition per ingredient

Juice - lower protein, no egg whites, 11/17/2025

Nutrition Facts
Portion Size1350 g
Amount Per Portion1933
Calories
% Daily Value *
Total Fat 47g 60 %
   Saturated Fat 18g 90 %
Cholesterol 639mg 213 %
Sodium 471mg 20 %
Total Carbohydrate 246g 89 %
   Dietary Fiber 6.3g ** 22 %
   Sugar 15g **
Protein 118g 236 %
Vitamin D 2mcg 10 %
Calcium 179mg 14 %
Iron 14mg 78 %
Potassium 2194mg 47 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 23.00%Protein: 25.00%Carbs: 52.00%
Fat (23.00%)
Protein (25.00%)
Carbs (52.00%)

Juice - lower protein, no egg whites, 11/17/2025 nutrition facts and analysis per 1350 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2136.5 mcg237 %
  Carotene, alpha 0 mcg
  Carotene, beta 23610 mcg
  Cryptoxanthin, beta 9 mcg
  Lutein + zeaxanthin 503 mcg
  Lycopene 0 mcg
  Retinol 169 mcg
Thiamin [Vitamin B1]0.449 mg37 %
Riboflavin [Vitamin B2]1.259 mg97 %
Niacin [Vitamin B3]24.632 mg154 %
Pantothenic acid [Vitamin B5]8.185 mg164 %
Vitamin B6 2.279 mg134 %
Vitamin B12 [Cobalamin]9.29 mcg387 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]100 mcg25 %
  Folate, food 100 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]32 mg36 %
Vitamin D 2 mcg10 %
  Vitamin D3 2 mcg
Vitamin E (alpha-tocopherol) 3.76 mg25 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.76 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.5 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 9.2 mcg8 %
  Vitamin K1 [Phylloquinone]9.1 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 26.4 mg
Choline 595 mg108 %

Minerals
NutrientAmount DV
Calcium 178.5 mg14 %
Copper 1.1 mg122 %
Fluoride 1.1 mcg
Iron 14.19 mg79 %
Magnesium 194 mg46 %
Manganese 3.231 mg140 %
Phosphorus 1259 mg101 %
Potassium 2194 mg47 %
Selenium 96 mcg175 %
Sodium 470.5 mg20 %
Zinc 25.11 mg228 %

Proteins and Amino acids

Protein by amino acid

Alanine: 6.10%Arginine: 6.70%Aspartic acid: 9.70%Cystine: 1.30%Glutamic acid: 15.30%Glycine: 6.00%Histidine: 3.00%Isoleucine: 4.50%Leucine: 7.90%Lysine: 7.40%Methionine: 2.60%Phenylalanine: 4.30%Proline: 4.90%Serine: 4.60%Threonine: 3.90%Tryptophan: 0.70%Tyrosine: 3.20%Valine: 5.30%Unspecified: 2.60%
Alanine (6.10%)
Arginine (6.70%)
Aspartic acid (9.70%)
Cystine (1.30%)
Glutamic acid (15.30%)
Glycine (6.00%)
Histidine (3.00%)
Isoleucine (4.50%)
Leucine (7.90%)
Lysine (7.40%)
Methionine (2.60%)
Phenylalanine (4.30%)
Proline (4.90%)
Serine (4.60%)
Threonine (3.90%)
Tryptophan (0.70%)
Tyrosine (3.20%)
Valine (5.30%)
Unspecified (2.60%)
NutrientAmount DV
Protein 117.85 g236 %
  Alanine 7.205 g
  Arginine 7.869 g
  Aspartic acid 11.401 g
  Cystine 1.535 g
  Glutamic acid 18.02 g
  Glycine 7.116 g
  Histidine 3.541 g310 %
  Isoleucine 5.276 g340 %
  Leucine 9.305 g271 %
  Lysine 8.717 g281 %
  Methionine 3.027 g
  Phenylalanine 5.084 g
  Proline 5.751 g
  Serine 5.446 g
  Threonine 4.626 g283 %
  Tryptophan 0.858 g210 %
  Tyrosine 3.752 g
  Valine 6.245 g319 %
  Phenylalanine + Tyrosine 8.836 g328 %
  Methionine + Cysteine 4.562 g294 %

Carbohydrates
NutrientAmount DV
Carbohydrate 246.13 g90 %
  Fiber 6.25 g22 %
  Starch 13.05 g
  Sugars 14.72 g
    Fructose 1.07 g
    Galactose 0 g
    Glucose 1.72 g
    Lactose 0 g
    Maltose 8.35 g
    Sucrose 3.58 g
  Net carbs 239.88 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 44.00%Monounsaturated: 47.00%Polyunsaturated: 9.00%
Saturated (44.00%)
Monounsaturated (47.00%)
Polyunsaturated (9.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g1.61 g15.19

NutrientAmount DV
Fat 47.31 g61 %
  Saturated fatty acids 17.696 g88 %
    Butanoic acid 0.004 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.018 g
    Eicosanoic acid 0.03 g
    Heptadecanoic acid 0.424 g
    Hexadecanoic acid 10.607 g
    Hexanoic acid 0 g
    Octadecanoic acid 5.35 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.182 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 1.063 g
  Monounsaturated fatty acids 19.163 g
    Cis-hexadecenoic acid 0.198 g
    Cis-octadecenoic acid 3.388 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.162 g
    Heptadecenoic acid 0.348 g
    Hexadecenoic acid 1.525 g
    Octadecenoic acid 18.316 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.286 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 1.1 g
  Polyunsaturated fatty acids 3.697 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.04 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 1.53 g
    Docosahexaenoic n-3 acid (DHA) 0.058 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Docosatetraenoic acid 0.013 g
    Eicosadienoic acid 0.023 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.022 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.326 g
    Octadecadienoic CLAs acid 0.012 g
    Octadecadienoic acid 2.963 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.138 g
    Trans-octadecadienoic acid 0.012 g
  Fatty acids, total trans 1.115 g
    Fatty acids, total trans-monoenoic 1.103 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 639 mg213 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.87 g
Caffeine 0 mg
Theobromine 0 mg
Water 931.92 g

Source:Public recipes
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Juice - lower protein, no egg whites, 11/17/2025 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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