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Mouse Beef/Broccoli/Egg draft recipe

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, cooked without salt, unenriched, regular, long-grain, white	20 g	20 g	26
2	Broccoli, without salt, drained, boiled, cooked	35 g	35 g	12
3	Egg white omelet, scrambled, or fried, no added fat	20 g	20 g	10
4	Beef, raw, 93% lean meat / 7% fat, ground	35 g	35 g	53
5	Peas, without salt, drained, boiled, cooked, frozen, green	20 g	20 g	16

Summary
Number of servings	1
Weight of ingredients	130 g
Final weight ⓘ
Serving size	130 g

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Mouse Beef/Broccoli/Egg draft recipe

Nutrition Facts

Portion Size	130 g

Amount Per Portion	117
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 1.1g	6 %

Cholesterol 22mg	7 %

Sodium 108mg	5 %

Total Carbohydrate 11g	4 %

Dietary Fiber 2.1g	8 %

Sugar 1.5g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 26mg	2 %

Iron 1.4mg	8 %

Potassium 282mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (22.22%)

Protein (43.43%)

Carbs (34.34%)

Mouse Beef/Broccoli/Egg draft recipe nutrition facts and analysis per 130 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	49.35 mcg	5 %
Carotene, alpha	4 mcg
Carotene, beta	575.15 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	858 mcg
Lycopene	0 mcg
Retinol	1.4 mcg
Thiamin [Vitamin B1]	0.098 mg	8 %
Riboflavin [Vitamin B2]	0.193 mg	15 %
Niacin [Vitamin B3]	2.453 mg	15 %
Pantothenic acid [Vitamin B5]	0.543 mg	11 %
Vitamin B6	0.247 mg	15 %
Vitamin B12 [Cobalamin]	0.79 mcg	33 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	52.55 mcg	13 %
Folate, food	52.55 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	24.7 mg	27 %
Vitamin D	0.04 mcg	0 %
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	0.59 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.59 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.56 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	54.4 mcg	45 %
Vitamin K1 [Phylloquinone]	54.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.7 mg
Choline	44.2 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	25.7 mg	2 %
Copper	0.08 mg	9 %
Fluoride	1.4 mcg
Iron	1.41 mg	8 %
Magnesium	23.7 mg	6 %
Manganese	0.222 mg	10 %
Phosphorus	117.65 mg	9 %
Potassium	281.75 mg	6 %
Selenium	11.81 mcg	21 %
Sodium	108.25 mg	5 %
Zinc	2.14 mg	19 %

Proteins and Amino acids
Protein by amino acid Alanine (4.89%) Arginine (5.69%) Aspartic acid (7.78%) Cystine (0.90%) Glutamic acid (12.97%) Glycine (4.99%) Histidine (2.50%) Isoleucine (3.49%) Leucine (6.09%) Lysine (6.19%) Methionine (2.00%) Phenylalanine (3.29%) Proline (3.99%) Serine (3.39%) Threonine (3.19%) Tyrosine (2.40%) Valine (4.09%) Unspecified (21.66%)
Nutrient	Amount	DV
Protein	11.83 g	24 %
Alanine	0.574 g
Arginine	0.671 g
Aspartic acid	0.917 g
Cystine	0.103 g
Glutamic acid	1.533 g
Glycine	0.59 g
Histidine	0.292 g	26 %
Hydroxyproline	0.095 g
Isoleucine	0.415 g	27 %
Leucine	0.725 g	21 %
Lysine	0.738 g	24 %
Methionine	0.232 g
Phenylalanine	0.393 g
Proline	0.469 g
Serine	0.399 g
Threonine	0.374 g	23 %
Tryptophan	0.062 g	15 %
Tyrosine	0.286 g
Valine	0.485 g	25 %
Phenylalanine + Tyrosine	0.679 g	25 %
Methionine + Cysteine	0.335 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.46 g	4 %
Fiber	2.14 g	8 %
Starch	0 g
Sugars	1.52 g
Fructose	0.29 g
Galactose	0 g
Glucose	0.19 g
Lactose	0 g
Maltose	0.02 g
Sucrose	0.84 g
Net carbs	9.32 g

Fats and Fatty Acids

Fatty acid by type

Saturated (46.00%)

Monounsaturated (45.00%)

Polyunsaturated (9.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

3 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	22.05 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.87 g
Caffeine	0 mg
Theobromine	0 mg
Water	103.14 g

Source:

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Mouse Beef/Broccoli/Egg draft recipe recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Mouse Beef/Broccoli/Egg draft recipe

Mouse Beef/Broccoli/Egg draft recipe

Calories by source

Mouse Beef/Broccoli/Egg draft recipe nutrition facts and analysis per 130 g

Protein by amino acid

Fatty acid by type