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Blueberry Smoothie 2.6

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pumpkin seeds, unsalted	1 tbsp	11 g	63
2	Water, tap	16 fl oz	480 g	0
3	Simple Truth Organic Frozen Blueberries	5 cup	700 g	400
4	Spinach, raw	100 g	100 g	23
5	Beet Root Powder Micro Ingredients	1 tsp	3.5 g	15
6	Spectrum Organic Ground Flaxseed	1 tbsp	7 g	35
7	Raw walnuts halves & pieces	7 g	7 g	45

Summary
Number of servings	1
Weight of ingredients	1309 g
Final weight ⓘ
Serving size	1309 g

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Blueberry Smoothie 2.6

Nutrition Facts

Portion Size	1309 g

Amount Per Portion	581
Calories

% Daily Value *

Total Fat 18g **	23 %

Saturated Fat 2g **	10 %

Sodium 107mg **	5 %

Total Carbohydrate 111g	40 %

Dietary Fiber 24g **	86 %

Sugar 72g **

Protein 12g **	24 %

Vitamin D 0mcg **	0 %

Calcium 197mg	15 %

Iron 5.5mg **	31 %

Potassium 1362mg **	29 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (29.00%)

Protein (8.00%)

Carbs (63.00%)

Blueberry Smoothie 2.6 nutrition facts and analysis per 1309 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	483 mcg	54 %
Carotene, alpha	0.11 mcg
Carotene, beta	5822.55 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	12201.3 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.311 mg	26 %
Riboflavin [Vitamin B2]	0.466 mg	36 %
Niacin [Vitamin B3]	4.851 mg	30 %
Pantothenic acid [Vitamin B5]	0.065 mg	1 %
Vitamin B6	0.621 mg	37 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	249.27 mcg	62 %
Folate, food	200.27 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	45.8 mg	51 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	5.44 mg	36 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.44 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.18 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	598.4 mcg	499 %
Vitamin K1 [Phylloquinone]	483.4 mcg
Betaine	102.6 mg
Choline	61.7 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	196.69 mg	15 %
Copper	0.57 mg	63 %
Iron	5.48 mg	30 %
Magnesium	204.8 mg	49 %
Manganese	0.897 mg	39 %
Phosphorus	255.14 mg	20 %
Potassium	1361.68 mg	29 %
Selenium	2.73 mcg	5 %
Sodium	107.18 mg	5 %
Zinc	1.92 mg	17 %

Proteins and Amino acids
Protein by amino acid Alanine (1.20%) Arginine (1.40%) Aspartic acid (2.10%) Glutamic acid (2.99%) Glycine (1.20%) Histidine (0.60%) Isoleucine (1.30%) Leucine (1.90%) Lysine (1.50%) Phenylalanine (1.10%) Proline (1.00%) Serine (0.90%) Threonine (1.10%) Tyrosine (0.90%) Valine (1.40%) Unspecified (78.34%)
Nutrient	Amount	DV
Protein	11.59 g	23 %
Alanine	0.142 g
Arginine	0.162 g
Aspartic acid	0.24 g
Cystine	0.035 g
Glutamic acid	0.343 g
Glycine	0.134 g
Histidine	0.064 g	6 %
Isoleucine	0.147 g	9 %
Leucine	0.223 g	7 %
Lysine	0.174 g	6 %
Methionine	0.053 g
Phenylalanine	0.129 g
Proline	0.112 g
Serine	0.104 g
Threonine	0.122 g	7 %
Tryptophan	0.039 g	10 %
Tyrosine	0.108 g
Valine	0.161 g	8 %
Phenylalanine + Tyrosine	0.237 g	9 %
Methionine + Cysteine	0.088 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	111.25 g	40 %
Fiber	23.81 g	85 %
Sugars	71.81 g
Fructose	0.15 g
Galactose	0.1 g
Glucose	0.11 g
Lactose	0 g
Maltose	0 g
Sucrose	0.07 g
Net carbs	87.44 g

Fats and Fatty Acids
Fatty acid by type Saturated (23.00%) Monounsaturated (27.00%) Polyunsaturated (50.00%)
Nutrient	Amount	DV
Fat	17.765 g	23 %
Saturated fatty acids	1.998 g	10 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.62 g
Hexanoic acid	0.001 g
Octadecanoic acid	0.324 g
Octanoic acid	0 g
Tetradecanoic acid	0.016 g
Monounsaturated fatty acids	2.376 g
Docosenoic acid	0 g
Eicosenoic acid	0.006 g
Hexadecenoic acid	0.01 g
Octadecenoic acid	1.724 g
Polyunsaturated fatty acids	4.304 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.014 g
Octadecadienoic acid	2.181 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.15 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.72 g
Caffeine	0 mg
Theobromine	0 mg
Water	1177.29 g

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Blueberry Smoothie 2.6 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Blueberry Smoothie 2.6

Blueberry Smoothie 2.6

Calories by source

Blueberry Smoothie 2.6 nutrition facts and analysis per 1309 g

Protein by amino acid

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