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Pizza Dough

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, unenriched, all-purpose, white	5 cup	312.5 g	1138
2	Salt, table	0.5 tsp	1.5 g	0
3	Olive oil	0.25 cup	28 g	252
4	Leavening agents, active dry, baker's, yeast	1 packet	3.6 g	12
5	Water, tap	1.25 cup	150 g	0

Summary
Number of servings	2
Weight of ingredients	991 g
Final weight ⓘ
Serving size	496 g

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Pizza Dough

Nutrition Facts

Portion Size	496 g

Amount Per Portion	1401
Calories

% Daily Value *

Total Fat 31g	40 %

Saturated Fat 4.9g	25 %

Sodium 596mg	26 %

Total Carbohydrate 240g	87 %

Dietary Fiber 9.4g	34 %

Sugar 0.8g

Protein 34g	68 %

Vitamin D 0mcg	0 %

Calcium 53mg	4 %

Iron 3.9mg	22 %

Potassium 369mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (21.00%)

Protein (10.00%)

Carbs (69.00%)

Pizza Dough nutrition facts and analysis per 496 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	56.25 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.771 mg	64 %
Riboflavin [Vitamin B2]	0.269 mg	21 %
Niacin [Vitamin B3]	5.353 mg	33 %
Pantothenic acid [Vitamin B5]	1.855 mg	37 %
Vitamin B6	0.192 mg	11 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	165.49 mcg	41 %
Folate, food	165.49 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	6.04 mg	40 %
Vitamin E, added	0 mg
Tocopherol, alpha	6.04 mg
Vitamin K	8.2 mcg	7 %
Vitamin K1 [Phylloquinone]	8.2 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	33.8 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	53.1 mg	4 %
Copper	0.48 mg	53 %
Fluoride	0 mcg
Iron	3.9 mg	22 %
Magnesium	72.2 mg	17 %
Manganese	2.144 mg	93 %
Phosphorus	360.43 mg	29 %
Potassium	369.16 mg	8 %
Selenium	106.22 mcg	193 %
Sodium	596.02 mg	26 %
Zinc	2.49 mg	23 %

Proteins and Amino acids
Protein by amino acid Alanine (3.30%) Arginine (4.10%) Aspartic acid (4.50%) Cystine (2.10%) Glutamic acid (32.90%) Glycine (3.60%) Histidine (2.20%) Isoleucine (3.50%) Leucine (6.90%) Lysine (2.50%) Methionine (1.80%) Phenylalanine (5.00%) Proline (11.30%) Serine (5.00%) Threonine (2.80%) Tryptophan (1.20%) Tyrosine (3.00%) Valine (4.10%)
Nutrient	Amount	DV
Protein	33.74 g	67 %
Alanine	1.122 g
Arginine	1.376 g
Aspartic acid	1.508 g
Cystine	0.702 g
Glutamic acid	11.105 g
Glycine	1.228 g
Histidine	0.752 g	66 %
Isoleucine	1.184 g	76 %
Leucine	2.324 g	68 %
Lysine	0.831 g	27 %
Methionine	0.593 g
Phenylalanine	1.688 g
Proline	3.803 g
Serine	1.684 g
Threonine	0.95 g	58 %
Tryptophan	0.416 g	102 %
Tyrosine	1.016 g
Valine	1.38 g	70 %
Phenylalanine + Tyrosine	2.704 g	100 %
Methionine + Cysteine	1.295 g	83 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	239.95 g	87 %
Fiber	9.41 g	34 %
Sugars	0.84 g
Net carbs	230.54 g

Fats and Fatty Acids
Fatty acid by type Saturated (17.00%) Monounsaturated (69.00%) Polyunsaturated (14.00%)
Nutrient	Amount	DV
Fat	31.336 g	40 %
Saturated fatty acids	4.866 g	24 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.002 g
Hexadecanoic acid	3.901 g
Hexanoic acid	0 g
Octadecanoic acid	0.764 g
Octanoic acid	0 g
Tetradecanoic acid	0.004 g
Monounsaturated fatty acids	19.585 g
Docosenoic acid	0 g
Eicosenoic acid	0.08 g
Hexadecenoic acid	0.382 g
Octadecenoic acid	19.102 g
Polyunsaturated fatty acids	3.943 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.004 g
Octadecadienoic acid	3.692 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.248 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.17 g
Caffeine	0 mg
Theobromine	0 mg
Water	187.28 g

Source:

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Pizza Dough recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pizza Dough

Pizza Dough

Calories by source

Pizza Dough nutrition facts and analysis per 496 g

Protein by amino acid

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