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Easy Ranch Mashed Potatoes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Potatoes, raw, flesh and skin, russet	2 pound	151.2 g	119
2	Butter, salted	2 tbsp	4.73 g	34
3	Cream, half and half, fluid	0.33 cup	13.31 g	17
4	hidden valley ranch seasoning	12 1/4 tsp	1.6 g	0

Summary
Number of servings	6
Weight of ingredients	1025 g
Final weight ⓘ
Serving size	171 g

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Easy Ranch Mashed Potatoes

Nutrition Facts

Portion Size	171 g

Amount Per Portion	171
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 3.4g **	17 %

Cholesterol 15mg **	5 %

Sodium 166mg	7 %

Total Carbohydrate 28g **	10 %

Dietary Fiber 2g **	7 %

Sugar 1.5g **

Protein 3.7g **	7 %

Vitamin D 0mcg **	0 %

Calcium 35mg **	3 %

Iron 1.3mg **	7 %

Potassium 649mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (29.00%)

Protein (9.00%)

Carbs (62.00%)

Easy Ranch Mashed Potatoes nutrition facts and analysis per 171 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	45.29 mcg	5 %
Carotene, alpha	0 mcg
Carotene, beta	10.41 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	7.56 mcg
Lycopene	0 mcg
Retinol	44.4 mcg
Thiamin [Vitamin B1]	0.128 mg	11 %
Riboflavin [Vitamin B2]	0.078 mg	6 %
Niacin [Vitamin B3]	1.582 mg	10 %
Pantothenic acid [Vitamin B5]	0.532 mg	11 %
Vitamin B6	0.529 mg	31 %
Vitamin B12 [Cobalamin]	0.04 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	21.71 mcg	5 %
Folate, food	21.71 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	8.7 mg	10 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.16 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.2 mcg	3 %
Vitamin K1 [Phylloquinone]	3.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	22.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	35.04 mg	3 %
Copper	0.16 mg	18 %
Fluoride	0.5 mcg
Iron	1.31 mg	7 %
Magnesium	36.2 mg	9 %
Manganese	0.238 mg	10 %
Phosphorus	96.94 mg	8 %
Potassium	649.2 mg	14 %
Selenium	1.08 mcg	2 %
Sodium	166.12 mg	7 %
Zinc	0.49 mg	4 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (0.90%) Glutamic acid (2.50%) Isoleucine (0.60%) Leucine (1.00%) Lysine (0.60%) Phenylalanine (0.60%) Proline (1.30%) Threonine (0.60%) Tyrosine (0.60%) Valine (0.80%) Unspecified (88.11%)
Nutrient	Amount	DV
Protein	3.7 g	7 %
Alanine	0.014 g
Arginine	0.011 g
Aspartic acid	0.034 g
Cystine	0.002 g
Glutamic acid	0.092 g
Glycine	0.011 g
Histidine	0.011 g	1 %
Isoleucine	0.023 g	1 %
Leucine	0.038 g	1 %
Lysine	0.021 g	1 %
Methionine	0.011 g
Phenylalanine	0.021 g
Proline	0.048 g
Serine	0.016 g
Threonine	0.021 g	1 %
Tryptophan	0.011 g	3 %
Tyrosine	0.022 g
Valine	0.028 g	1 %
Phenylalanine + Tyrosine	0.043 g	2 %
Methionine + Cysteine	0.013 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.89 g	10 %
Fiber	1.97 g	7 %
Starch	23.98 g
Sugars	1.49 g
Fructose	0.35 g
Galactose	0 g
Glucose	0.38 g
Lactose	0.55 g
Maltose	0 g
Sucrose	0.2 g
Net carbs	25.92 g

Fats and Fatty Acids

Fatty acid by type

Saturated (66.00%)

Monounsaturated (28.00%)

Polyunsaturated (6.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.14 g	6.76

Nutrient

Amount

7 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.19 mg
Campesterol	0 mg
Cholesterol	14.84 mg	5 %
Phytosterols	7.56 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.88 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	130.3 g

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Easy Ranch Mashed Potatoes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Easy Ranch Mashed Potatoes

Easy Ranch Mashed Potatoes

Calories by source

Easy Ranch Mashed Potatoes nutrition facts and analysis per 171 g

Protein by amino acid

Fatty acid by type