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breakfast

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Oatmeal, multigrain	1.5 cup, cooked	360 g	202
2	Egg, scrambled, cooked, whole	2 large	122 g	182
3	Oil, avocado	1 tsp	4.5 g	40
4	Strawberries, raw	0.5 cup, sliced	83 g	27
5	Blueberries, raw	0.5 cup	74 g	42
6	Orange, raw	1 fruit	154 g	77
7	100% calcium fortified orange juice by Hy-Vee, Inc.	8 oza aprx	240 g	110

Summary
Number of servings	1
Weight of ingredients	1038 g
Final weight ⓘ
Serving size	1038 g

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breakfast

Nutrition Facts

Portion Size	1038 g

Amount Per Portion	679
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 4.9g **	25 %

Cholesterol 338mg **	113 %

Sodium 439mg	19 %

Total Carbohydrate 107g	39 %

Dietary Fiber 14g **	50 %

Sugar 50g **

Protein 24g	48 %

Vitamin D 2.2mcg **	11 %

Calcium 495mg	38 %

Iron 4.2mg **	23 %

Potassium 1248mg	27 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (28.00%)

Protein (15.00%)

Carbs (57.00%)

breakfast nutrition facts and analysis per 1038 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	216.41 mcg	24 %
Carotene, alpha	16.94 mcg
Carotene, beta	174.15 mcg
Cryptoxanthin, beta	187.18 mcg
Lutein + zeaxanthin	830.48 mcg
Lycopene	0 mcg
Retinol	193.98 mcg
Thiamin [Vitamin B1]	0.382 mg	32 %
Riboflavin [Vitamin B2]	0.742 mg	57 %
Niacin [Vitamin B3]	4.23 mg	26 %
Pantothenic acid [Vitamin B5]	1.681 mg	34 %
Vitamin B6	0.619 mg	36 %
Vitamin B12 [Cobalamin]	0.93 mcg	39 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	122.2 mcg	31 %
Folate, food	122.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	214.5 mg	238 %
Vitamin D	2.2 mcg	11 %
Vitamin D3	2.2 mcg
Vitamin E (alpha-tocopherol)	2.74 mg	18 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.74 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.82 mg
Tocopherol, gamma	2.93 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	23.5 mcg	20 %
Vitamin K1 [Phylloquinone]	23.2 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.7 mg
Choline	309.6 mg	56 %

Minerals
Nutrient	Amount	DV
Calcium	495.32 mg	38 %
Copper	0.47 mg	52 %
Fluoride	4.7 mcg
Iron	4.15 mg	23 %
Magnesium	116.05 mg	28 %
Manganese	0.596 mg	26 %
Phosphorus	455.82 mg	36 %
Potassium	1247.77 mg	27 %
Selenium	48.46 mcg	88 %
Sodium	439.03 mg	19 %
Zinc	3.63 mg	33 %

Proteins and Amino acids
Protein by amino acid Alanine (3.00%) Arginine (3.30%) Aspartic acid (5.91%) Cystine (1.10%) Glutamic acid (7.51%) Glycine (1.90%) Histidine (1.30%) Isoleucine (2.80%) Leucine (4.60%) Lysine (3.70%) Methionine (1.50%) Phenylalanine (2.80%) Proline (2.40%) Serine (3.90%) Threonine (2.30%) Tryptophan (0.70%) Tyrosine (2.10%) Valine (3.50%) Unspecified (45.65%)
Nutrient	Amount	DV
Protein	24.34 g	49 %
Alanine	0.741 g
Arginine	0.81 g
Aspartic acid	1.427 g
Cystine	0.261 g
Glutamic acid	1.829 g
Glycine	0.454 g
Histidine	0.317 g	28 %
Isoleucine	0.679 g	44 %
Leucine	1.111 g	32 %
Lysine	0.892 g	29 %
Methionine	0.373 g
Phenylalanine	0.688 g
Proline	0.591 g
Serine	0.942 g
Threonine	0.571 g	35 %
Tryptophan	0.179 g	44 %
Tyrosine	0.515 g
Valine	0.864 g	44 %
Phenylalanine + Tyrosine	1.203 g	45 %
Methionine + Cysteine	0.634 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	107.06 g	39 %
Fiber	14.03 g	50 %
Starch	0.05 g
Sugars	50.42 g
Fructose	5.71 g
Galactose	0 g
Glucose	5.6 g
Lactose	1.35 g
Maltose	0 g
Sucrose	0.47 g
Net carbs	93.03 g

Fats and Fatty Acids

Fatty acid by type

Saturated (27.00%)

Monounsaturated (49.00%)

Polyunsaturated (24.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.02 g	0.28

Nutrient

Amount

26 %

25 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	337.94 mg	113 %
Phytosterols	22.16 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.74 g
Caffeine	0 mg
Theobromine	0 mg
Water	669.45 g

Source:

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breakfast recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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breakfast

breakfast

Calories by source

breakfast nutrition facts and analysis per 1038 g

Protein by amino acid

Fatty acid by type