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Blueberry muffin edit 1

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Almond flour from blanched whole almonds by Bob's Red Mill Natural Foods, Inc.	1 cup	8.01 g	46
2	Oat flour by Bob's Red Mill Natural Foods, Inc.	1 cup	7.5 g	30
3	Leavening agents, sodium aluminum sulfate, double-acting, baking powder	1.5 tsp	0.57 g	0.3
4	Kosher salt, fine	0.5 tsp	0.23 g	0
5	Spices, ground, cinnamon	0.25 tsp	0.05 g	0.1
6	Milk, fat free (skim)	1 cup	20.33 g	6.9
7	Egg, fresh, raw, white	2 large	5.5 g	2.9
8	Vanilla extract	1 tsp	0.35 g	1
9	Applesauce, unsweetened	1 cup	20.42 g	11
10	Blueberries, raw	1.5 cup	18.5 g	11
11	Monk fruit sweetener by HEALTH GARDEN	1 1/2 cup	9.45 g	0

Summary
Number of servings	12
Weight of ingredients	1091 g
Final weight ⓘ
Serving size	90.9 g

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Blueberry muffin edit 1

Nutrition Facts

Portion Size	91 g

Amount Per Portion	108
Calories

% Daily Value *

Total Fat 3.5g	4 %

Cholesterol 0.6mg **	0 %

Sodium 171mg	7 %

Total Carbohydrate 24g	9 %

Dietary Fiber 2g **	7 %

Sugar 5.5g **

Protein 4.8g	10 %

Vitamin D 0.2mcg **	1 %

Calcium 84mg **	6 %

Iron 0.4mg **	2 %

Potassium 158mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (22.00%)

Protein (14.00%)

Carbs (64.00%)

Blueberry muffin edit 1 nutrition facts and analysis per 90.9 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.58 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	6.39 mcg
Cryptoxanthin, beta	0.07 mcg
Lutein + zeaxanthin	18.59 mcg
Lycopene	0.01 mcg
Retinol	13.01 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	0.126 mg	1 %
Pantothenic acid [Vitamin B5]	0.033 mg	1 %
Vitamin B6	0.028 mg	2 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	2.35 mcg	1 %
Folate, food	2.35 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.7 mg	12 %
Vitamin D	0.22 mcg	1 %
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.14 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	3.7 mcg	3 %
Vitamin K1 [Phylloquinone]	3.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	5.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	83.9 mg	6 %
Copper	0.02 mg	2 %
Iron	0.37 mg	2 %
Magnesium	5.2 mg	1 %
Manganese	0.073 mg	3 %
Phosphorus	39.29 mg	3 %
Potassium	158.34 mg	3 %
Selenium	1.59 mcg	3 %
Sodium	170.51 mg	7 %
Zinc	0.12 mg	1 %

Proteins and Amino acids
Protein by amino acid Alanine (0.90%) Arginine (0.90%) Aspartic acid (1.60%) Glutamic acid (2.10%) Glycine (0.60%) Isoleucine (0.80%) Leucine (1.30%) Lysine (1.00%) Methionine (0.50%) Phenylalanine (0.90%) Proline (0.60%) Serine (1.00%) Threonine (0.60%) Tyrosine (0.60%) Valine (1.00%) Unspecified (84.60%)
Nutrient	Amount	DV
Protein	4.79 g	10 %
Alanine	0.045 g
Arginine	0.043 g
Aspartic acid	0.078 g
Cystine	0.017 g
Glutamic acid	0.102 g
Glycine	0.029 g
Histidine	0.018 g	2 %
Hydroxyproline	0 g
Isoleucine	0.04 g	3 %
Leucine	0.064 g	2 %
Lysine	0.046 g	1 %
Methionine	0.024 g
Phenylalanine	0.043 g
Proline	0.029 g
Serine	0.048 g
Threonine	0.029 g	2 %
Tryptophan	0.008 g	2 %
Tyrosine	0.027 g
Valine	0.05 g	3 %
Phenylalanine + Tyrosine	0.07 g	3 %
Methionine + Cysteine	0.041 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.27 g	9 %
Fiber	2.01 g	7 %
Starch	0.01 g
Sugars	5.49 g
Fructose	0.92 g
Galactose	0 g
Glucose	0.92 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	22.26 g

Fats and Fatty Acids
Fatty acid by type Saturated (28.00%) Monounsaturated (20.00%) Polyunsaturated (52.00%)
Nutrient	Amount	DV
Fat	3.48 g	4 %
Saturated fatty acids	0.017 g	0 %
Butanoic acid	0.001 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.008 g
Hexanoic acid	0 g
Octadecanoic acid	0.003 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.002 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.012 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.013 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.031 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.019 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.012 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.61 mg	0 %
Phytosterols	0.01 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.1 g
Ash	0.46 g
Caffeine	0 mg
Theobromine	0 mg
Water	56.86 g

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Blueberry muffin edit 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Blueberry muffin edit 1

Blueberry muffin edit 1

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Blueberry muffin edit 1 nutrition facts and analysis per 90.9 g

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