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Babe's Homemade Hummus

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds	540 g	270 g	443
2	Extra virgin olive oil	45 g	22.5 g	200
3	Garlic, raw	24 g	12 g	18

Summary
Number of servings	2
Weight of ingredients	609 g
Final weight ⓘ
Serving size	305 g

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Babe's Homemade Hummus

Nutrition Facts

Portion Size	305 g

Amount Per Portion	660
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 3.8g	19 %

Sodium 21mg	1 %

Total Carbohydrate 78g	28 %

Dietary Fiber 21g	75 %

Sugar 13g

Protein 25g	50 %

Vitamin D 0mcg	0 %

Calcium 154mg	12 %

Iron 8mg	44 %

Potassium 834mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (44.55%)

Protein (16.83%)

Carbs (38.61%)

Babe's Homemade Hummus nutrition facts and analysis per 305 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.7 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	43.8 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1.92 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.337 mg	28 %
Riboflavin [Vitamin B2]	0.183 mg	14 %
Niacin [Vitamin B3]	1.504 mg	9 %
Pantothenic acid [Vitamin B5]	0.844 mg	17 %
Vitamin B6	0.523 mg	31 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	464.76 mcg	116 %
Folate, food	464.76 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.2 mg	8 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	4.17 mg	28 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.17 mg
Vitamin K	24.5 mcg	20 %
Vitamin K1 [Phylloquinone]	11 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	118.4 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	154.25 mg	12 %
Copper	0.99 mg	110 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	8 mg	44 %
Magnesium	132.6 mg	32 %
Manganese	2.982 mg	130 %
Phosphorus	471.96 mg	38 %
Potassium	834.05 mg	18 %
Selenium	11.69 mcg	21 %
Sodium	21.39 mg	1 %
Zinc	4.27 mg	39 %

Proteins and Amino acids
Protein by amino acid Alanine (4.20%) Arginine (9.40%) Aspartic acid (11.60%) Cystine (1.30%) Glutamic acid (17.40%) Glycine (4.10%) Histidine (2.70%) Isoleucine (4.30%) Leucine (7.10%) Lysine (6.60%) Methionine (1.30%) Phenylalanine (5.30%) Proline (4.10%) Serine (5.00%) Threonine (3.70%) Tryptophan (1.00%) Tyrosine (2.40%) Valine (4.20%) Unspecified (4.30%)
Nutrient	Amount	DV
Protein	24.68 g	49 %
Alanine	1.042 g
Arginine	2.33 g
Aspartic acid	2.872 g
Cystine	0.329 g
Cysteine	0 g
Glutamic acid	4.282 g
Glycine	1.02 g
Histidine	0.673 g	59 %
Hydroxyproline	0 g
Isoleucine	1.052 g	68 %
Leucine	1.741 g	51 %
Lysine	1.634 g	53 %
Methionine	0.322 g
Phenylalanine	1.304 g
Proline	1 g
Serine	1.23 g
Threonine	0.907 g	56 %
Tryptophan	0.238 g	58 %
Tyrosine	0.604 g
Valine	1.039 g	53 %
Phenylalanine + Tyrosine	1.908 g	71 %
Methionine + Cysteine	0.651 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	78 g	28 %
Fiber	20.77 g	74 %
Sugars	13.08 g
Net carbs	57.23 g

Fats and Fatty Acids
Fatty acid by type Saturated (14.00%) Monounsaturated (66.00%) Polyunsaturated (20.00%)
Nutrient	Amount	DV
Fat	29.553 g	38 %
Saturated fatty acids	3.844 g	19 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.591 g
Hexanoic acid	0 g
Octadecanoic acid	0.1 g
Octanoic acid	0 g
Tetradecanoic acid	0.011 g
Monounsaturated fatty acids	17.991 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.014 g
Octadecenoic acid	1.562 g
Polyunsaturated fatty acids	5.518 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	3.032 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.118 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.66 g
Caffeine	0 mg
Theobromine	0 mg
Water	169.6 g

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Babe's Homemade Hummus recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Babe's Homemade Hummus

Babe's Homemade Hummus

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Babe's Homemade Hummus nutrition facts and analysis per 305 g

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