1 15oz can of Chickpeas
3 tbs of dried cranberries
¼ cup hulled sunflower seed kernels
2.5 oz of diced onion
¼ cup of diced carrot
¼ cup of diced celery
1 tsp olive oil
¾ tsp dried and rubbed sage
½ tsp tried thyme
½ tsp morton lite salt
Cooking Spray
Dice onion, carrot, and celery to make a mirepoix.
Add mirepoix and 1 tsp olive oil to a pan and saute till softened
Open and drain 1 15oz can of chickpeas, reserving the aquafaba (the bean liquid from the can).
Roughly mash the chickpeas till a rough mash.
Fold together the roughly mashed chickpeas, sauteed mirepoix, ¼ cup aquafaba, 3 tbs of dried cranberries, ¼ cup hulled sunflower seed kernels, ¾ tsp dried and rubbed sage, ½ tsp tried thyme, ½ tsp morton lite salt.
Use cooking spray to lightly coat a pan.
Turn mixture out into a pan, and toast at 350f till the top starts to lightly color and crips, then fold mixture, and return to the oven
Continue to cook till the top lightly browns and slightly crisps again, then remove.
Serve.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
Please let us know if you have
any suggestions on how to make this website better.
Vegan "dressing" with cranberries recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
