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2025 Breakfast with Egg

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Blueberries, raw	50 g	50 g	29
2	Oats, raw	35 g	35 g	133
3	Yogurt, whole milk, plain, Greek	50 g	50 g	49
4	Egg, fresh, raw, whole	200 g	200 g	286

Summary
Number of servings	1
Weight of ingredients	335 g
Final weight ⓘ
Serving size	335 g

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2025 Breakfast with Egg

Nutrition Facts

Portion Size	335 g

Amount Per Portion	496
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 7.9g	40 %

Cholesterol 751mg	250 %

Sodium 304mg	13 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4.7g	17 %

Sugar 8.1g

Protein 35g	70 %

Vitamin D 4mcg	20 %

Calcium 183mg	14 %

Iron 5.1mg	28 %

Potassium 512mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (46.00%)

Protein (29.00%)

Carbs (25.00%)

2025 Breakfast with Egg nutrition facts and analysis per 335 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	322.5 mcg	36 %
Carotene, alpha	0 mcg
Carotene, beta	19.5 mcg
Cryptoxanthin, beta	18 mcg
Lutein + zeaxanthin	1109 mcg
Lycopene	0 mcg
Retinol	320.5 mcg
Thiamin [Vitamin B1]	0.27 mg	22 %
Riboflavin [Vitamin B2]	1.128 mg	87 %
Niacin [Vitamin B3]	0.857 mg	5 %
Pantothenic acid [Vitamin B5]	3.294 mg	66 %
Vitamin B6	0.433 mg	25 %
Vitamin B12 [Cobalamin]	2.16 mcg	90 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	110.7 mcg	28 %
Folate, food	110.7 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.8 mg	5 %
Vitamin D	4 mcg	20 %
Vitamin D2	0 mcg
Vitamin D3	4 mcg
Vitamin E (alpha-tocopherol)	2.54 mg	17 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.54 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.13 mg
Tocopherol, gamma	1.18 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	11.2 mcg	9 %
Vitamin K1 [Phylloquinone]	11 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	0.7 mg
Choline	612.2 mg	111 %

Minerals
Nutrient	Amount	DV
Calcium	183.2 mg	14 %
Copper	0.32 mg	36 %
Fluoride	2.2 mcg
Iron	5.13 mg	28 %
Magnesium	80.8 mg	19 %
Manganese	0.228 mg	10 %
Phosphorus	613 mg	49 %
Potassium	511.7 mg	11 %
Selenium	76.42 mcg	139 %
Sodium	304.1 mg	13 %
Zinc	4.19 mg	38 %

Proteins and Amino acids
Protein by amino acid Alanine (4.30%) Arginine (4.80%) Aspartic acid (7.81%) Cystine (1.60%) Glutamic acid (9.81%) Glycine (2.50%) Histidine (1.80%) Isoleucine (3.90%) Leucine (6.31%) Lysine (5.31%) Methionine (2.20%) Phenylalanine (4.00%) Proline (3.00%) Serine (5.61%) Threonine (3.20%) Tryptophan (1.00%) Tyrosine (2.90%) Valine (5.01%) Unspecified (24.92%)
Nutrient	Amount	DV
Protein	34.59 g	69 %
Alanine	1.485 g
Arginine	1.658 g
Aspartic acid	2.687 g
Cystine	0.548 g
Glutamic acid	3.391 g
Glycine	0.879 g
Histidine	0.623 g	55 %
Isoleucine	1.353 g	87 %
Leucine	2.194 g	64 %
Lysine	1.831 g	59 %
Methionine	0.766 g
Phenylalanine	1.373 g
Proline	1.038 g
Serine	1.953 g
Threonine	1.122 g	69 %
Tryptophan	0.336 g	82 %
Tyrosine	1.002 g
Valine	1.731 g	88 %
Phenylalanine + Tyrosine	2.375 g	88 %
Methionine + Cysteine	1.314 g	85 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.38 g	13 %
Fiber	4.74 g	17 %
Starch	0.01 g
Sugars	8.07 g
Fructose	2.48 g
Galactose	0 g
Glucose	3.18 g
Lactose	0 g
Maltose	0 g
Sucrose	0.06 g
Net carbs	29.64 g

Fats and Fatty Acids

Fatty acid by type

Saturated (35.64%)

Monounsaturated (41.58%)

Polyunsaturated (22.77%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.21 g	3.26 g	15.23

Nutrient

Amount

31 %

39 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	750.5 mg	250 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.6 g
Caffeine	0 mg
Theobromine	0 mg
Water	238.84 g

Source:

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2025 Breakfast with Egg recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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2025 Breakfast with Egg

2025 Breakfast with Egg

Calories by source

2025 Breakfast with Egg nutrition facts and analysis per 335 g

Protein by amino acid

Fatty acid by type