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Ground beef 85/15

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Carrots, raw, baby	25 g	25 g	8.8
2	Green beans, frozen, cooked, no added fat	100 g	100 g	28
3	Rice, cooked, medium-grain, brown	150 g	150 g	168
4	Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground	80 g	80 g	205
5	Egg white, hardboiled	115 g	115 g	59
6	Pumpkin, canned, cooked	50 g	50 g	28

Summary
Number of servings	1
Weight of ingredients	520 g
Final weight ⓘ
Serving size	520 g

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Analyze nutritional composition per ingredient

Ground beef 85/15

Nutrition Facts

Portion Size	520 g

Amount Per Portion	497
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 5.3g	26 %

Cholesterol 72mg	24 %

Sodium 216mg **	9 %

Total Carbohydrate 48g	17 %

Dietary Fiber 7.8g	28 %

Sugar 5.4g **

Protein 40g	80 %

Vitamin D 0mcg **	0 %

Calcium 96mg **	7 %

Iron 4.7mg **	26 %

Potassium 762mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (30.00%)

Protein (35.00%)

Carbs (35.00%)

Ground beef 85/15 nutrition facts and analysis per 520 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	579.4 mcg	64 %
Carotene, alpha	3324.25 mcg
Carotene, beta	5192.25 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	595.5 mcg
Lycopene	0 mcg
Retinol	7.9 mcg
Thiamin [Vitamin B1]	0.241 mg	20 %
Riboflavin [Vitamin B2]	0.296 mg	23 %
Niacin [Vitamin B3]	7.748 mg	48 %
Pantothenic acid [Vitamin B5]	1.334 mg	27 %
Vitamin B6	0.686 mg	40 %
Vitamin B12 [Cobalamin]	2.24 mcg	93 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	49.25 mcg	12 %
Folate, food	49.25 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.7 mg	7 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.84 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.84 mg
Vitamin K	50.6 mcg	42 %
Vitamin K1 [Phylloquinone]	50.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	9.6 mg
Choline	93.3 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	95.6 mg	7 %
Copper	0.33 mg	37 %
Fluoride	17.9 mcg
Iron	4.7 mg	26 %
Magnesium	118.5 mg	28 %
Manganese	1.693 mg	74 %
Phosphorus	358.9 mg	29 %
Potassium	762.35 mg	16 %
Selenium	18.11 mcg	33 %
Sodium	215.7 mg	9 %
Zinc	6.6 mg	60 %

Proteins and Amino acids
Protein by amino acid Alanine (4.00%) Arginine (4.20%) Aspartic acid (5.80%) Cystine (0.70%) Glutamic acid (10.10%) Glycine (4.20%) Histidine (2.00%) Isoleucine (2.80%) Leucine (5.00%) Lysine (4.90%) Methionine (1.60%) Phenylalanine (2.60%) Proline (3.20%) Serine (2.70%) Threonine (2.50%) Tyrosine (2.00%) Valine (3.20%) Unspecified (38.10%)
Nutrient	Amount	DV
Protein	40.4 g	81 %
Alanine	1.604 g
Arginine	1.715 g
Aspartic acid	2.349 g
Cystine	0.272 g
Glutamic acid	4.073 g
Glycine	1.682 g
Histidine	0.811 g	71 %
Hydroxyproline	0.322 g
Isoleucine	1.136 g	73 %
Leucine	2.025 g	59 %
Lysine	1.976 g	64 %
Methionine	0.65 g
Phenylalanine	1.05 g
Proline	1.3 g
Serine	1.074 g
Threonine	0.994 g	61 %
Tryptophan	0.16 g	39 %
Tyrosine	0.816 g
Valine	1.303 g	66 %
Phenylalanine + Tyrosine	1.866 g	69 %
Methionine + Cysteine	0.922 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.39 g	18 %
Fiber	7.82 g	28 %
Starch	0 g
Sugars	5.36 g
Fructose	0.25 g
Galactose	0 g
Glucose	0.26 g
Lactose	0 g
Maltose	0 g
Sucrose	0.68 g
Net carbs	40.57 g

Fats and Fatty Acids

Fatty acid by type

Saturated (42.00%)

Monounsaturated (48.00%)

Polyunsaturated (10.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

20 %

27 %

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

γ-linolenic acid n-6 (GLA)

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	72.2 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.72 g
Caffeine	0 mg
Theobromine	0 mg
Water	311.74 g

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Ground beef 85/15 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Ground beef 85/15

Ground beef 85/15

Calories by source

Ground beef 85/15 nutrition facts and analysis per 520 g

Protein by amino acid

Fatty acid by type