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Lunch 1 pm

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Fish, salmon, baked or broiled, coated	90 g	90 g	249
2	Potato, mashed, from fresh, made with milk, with gravy	0.75 cup	187.5 g	188
3	Cabbage, Chinese, cooked, no added fat	0.5 cup	85 g	12
4	Rolls, egg, dinner	1 roll	35 g	107
5	Butter, without salt	0.5 tbsp	7.1 g	51
6	Rice pudding by SOYUMMI	1 pudding	100 g	110
7	Milk, with added vitamin A and vitamin D, protein fortified, 1% milkfat, fluid, lowfat	1 cup	246 g	118
8	Water, tap	1 cup	240 g	0

Summary
Number of servings	1
Weight of ingredients	991 g
Final weight ⓘ
Serving size	991 g

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Lunch 1 pm

Nutrition Facts

Portion Size	991 g

Amount Per Portion	835
Calories

% Daily Value *

Total Fat 35g	45 %

Saturated Fat 14g	70 %

Cholesterol 116mg **	39 %

Sodium 1338mg	58 %

Total Carbohydrate 88g	32 %

Dietary Fiber 6.3g	22 %

Sugar 12g **

Protein 42g	84 %

Vitamin D 13mcg **	65 %

Calcium 550mg	42 %

Iron 3.8mg	21 %

Potassium 1574mg **	33 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (39.00%)

Protein (21.00%)

Carbs (40.00%)

Lunch 1 pm nutrition facts and analysis per 991 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	505.72 mcg	56 %
Carotene, alpha	0.85 mcg
Carotene, beta	2286.67 mcg
Cryptoxanthin, beta	0.35 mcg
Lutein + zeaxanthin	64.3 mcg
Lycopene	0 mcg
Retinol	315.03 mcg
Thiamin [Vitamin B1]	0.695 mg	58 %
Riboflavin [Vitamin B2]	0.987 mg	76 %
Niacin [Vitamin B3]	12.218 mg	76 %
Pantothenic acid [Vitamin B5]	1.155 mg	23 %
Vitamin B6	1.278 mg	75 %
Vitamin B12 [Cobalamin]	4.16 mcg	173 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	214.49 mcg	54 %
Folate, food	116.64 mcg
Folic acid	57.55 mcg
Vitamin C [Ascorbic acid]	54.1 mg	60 %
Vitamin D	12.9 mcg	64 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	4.02 mg	27 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.02 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	47.8 mcg	40 %
Vitamin K1 [Phylloquinone]	47.8 mcg
Choline	124.5 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	549.87 mg	42 %
Copper	0.43 mg	48 %
Fluoride	0.2 mcg
Iron	3.75 mg	21 %
Magnesium	130.2 mg	31 %
Manganese	0.189 mg	8 %
Phosphorus	681.86 mg	55 %
Potassium	1573.68 mg	33 %
Selenium	44.69 mcg	81 %
Sodium	1338.31 mg	58 %
Zinc	2.62 mg	24 %

Proteins and Amino acids
Protein by amino acid Alanine (1.10%) Arginine (1.10%) Aspartic acid (2.20%) Glutamic acid (7.09%) Glycine (0.80%) Histidine (0.80%) Isoleucine (1.70%) Leucine (2.80%) Lysine (2.10%) Methionine (0.70%) Phenylalanine (1.50%) Proline (3.00%) Serine (1.70%) Threonine (1.30%) Tyrosine (1.40%) Valine (1.90%) Unspecified (68.03%)
Nutrient	Amount	DV
Protein	42.31 g	85 %
Alanine	0.464 g
Arginine	0.485 g
Aspartic acid	0.925 g
Cystine	0.16 g
Glutamic acid	3.007 g
Glycine	0.323 g
Histidine	0.338 g	30 %
Isoleucine	0.727 g	47 %
Leucine	1.193 g	35 %
Lysine	0.888 g	29 %
Methionine	0.31 g
Phenylalanine	0.633 g
Proline	1.263 g
Serine	0.7 g
Threonine	0.546 g	33 %
Tryptophan	0.175 g	43 %
Tyrosine	0.572 g
Valine	0.806 g	41 %
Phenylalanine + Tyrosine	1.205 g	45 %
Methionine + Cysteine	0.47 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	88.1 g	32 %
Fiber	6.29 g	22 %
Sugars	12 g
Net carbs	81.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated (45.00%)

Monounsaturated (33.00%)

Polyunsaturated (22.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.84 g	0.15 g	0.08

Nutrient

Amount

45 %

69 %

Eicosanoic acid

Heptadecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

Linoleic acid n-6 (LA)

Octadecadienoic CLAs acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.28 mg
Campesterol	0 mg
Cholesterol	116.19 mg	39 %
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.72 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.02 g
Water	742.72 g

Source:

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Lunch 1 pm recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Lunch 1 pm

Lunch 1 pm

Calories by source

Lunch 1 pm nutrition facts and analysis per 991 g

Protein by amino acid

Fatty acid by type