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Snack 3 pm

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Hummus, home prepared	2.5 tablespoon	37.5 g	66
2	Bread, whole-wheat, pita	1 pita, small	28 g	73
3	Water, tap	1 cup	240 g	0

Summary
Number of servings	1
Weight of ingredients	306 g
Final weight ⓘ
Serving size	306 g

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Snack 3 pm

Nutrition Facts

Portion Size	306 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 3.7g	5 %

Saturated Fat 0.5g	2 %

Sodium 218mg	9 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3.2g	11 %

Sugar 0.9g

Protein 4.6g	9 %

Vitamin D 0mcg	0 %

Calcium 30mg	2 %

Iron 1.4mg	8 %

Potassium 112mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (25.00%)

Protein (14.00%)

Carbs (61.00%)

Snack 3 pm nutrition facts and analysis per 306 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	1.87 mcg
Cryptoxanthin, beta	0.75 mcg
Lutein + zeaxanthin	15.22 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.128 mg	11 %
Riboflavin [Vitamin B2]	0.041 mg	3 %
Niacin [Vitamin B3]	0.945 mg	6 %
Pantothenic acid [Vitamin B5]	0.341 mg	7 %
Vitamin B6	0.224 mg	13 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	31.92 mcg	8 %
Folate, food	31.92 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.45 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Vitamin K	1.5 mcg	1 %
Vitamin K1 [Phylloquinone]	1.5 mcg
Dihydrophylloquinone	0 mcg
Choline	17.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	29.78 mg	2 %
Copper	0.18 mg	20 %
Iron	1.44 mg	8 %
Magnesium	32.6 mg	8 %
Manganese	0.7 mg	30 %
Phosphorus	91.65 mg	7 %
Potassium	112.48 mg	2 %
Selenium	13.22 mcg	24 %
Sodium	218.23 mg	9 %
Zinc	0.86 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (3.89%) Arginine (6.89%) Aspartic acid (7.49%) Cystine (2.00%) Glutamic acid (26.55%) Glycine (4.29%) Histidine (2.50%) Isoleucine (3.89%) Leucine (6.99%) Lysine (3.99%) Methionine (1.60%) Phenylalanine (4.99%) Proline (8.08%) Serine (4.89%) Threonine (3.19%) Tryptophan (1.40%) Tyrosine (2.89%) Valine (4.49%)
Nutrient	Amount	DV
Protein	4.56 g	9 %
Alanine	0.176 g
Arginine	0.315 g
Aspartic acid	0.342 g
Cystine	0.091 g
Glutamic acid	1.214 g
Glycine	0.194 g
Histidine	0.113 g	10 %
Isoleucine	0.18 g	12 %
Leucine	0.318 g	9 %
Lysine	0.183 g	6 %
Methionine	0.073 g
Phenylalanine	0.228 g
Proline	0.368 g
Serine	0.223 g
Threonine	0.147 g	9 %
Tryptophan	0.063 g	15 %
Tyrosine	0.132 g
Valine	0.204 g	10 %
Phenylalanine + Tyrosine	0.36 g	13 %
Methionine + Cysteine	0.164 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.19 g	8 %
Fiber	3.21 g	11 %
Sugars	0.9 g
Net carbs	19.98 g

Fats and Fatty Acids
Fatty acid by type Saturated (14.00%) Monounsaturated (55.00%) Polyunsaturated (31.00%)
Nutrient	Amount	DV
Fat	3.7 g	5 %
Saturated fatty acids	0.486 g	2 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.002 g
Dodecanoic acid	0 g
Eicosanoic acid	0.008 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.434 g
Hexanoic acid	0 g
Octadecanoic acid	0.09 g
Octanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.004 g
Monounsaturated fatty acids	1.922 g
Docosenoic acid	0 g
Eicosenoic acid	0.007 g
Heptadecenoic acid	0.002 g
Hexadecenoic acid	0.037 g
Octadecenoic acid	1.875 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	1.086 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	1.043 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.043 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	4.12 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.14 g
Caffeine	0 mg
Theobromine	0 mg
Water	272.66 g

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Snack 3 pm recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Snack 3 pm

Snack 3 pm

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Snack 3 pm nutrition facts and analysis per 306 g

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