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Habanero Meatloaf

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, 95% lean meat / 5% fat, ground	16 ounce	45.36 g	62
2	Turkey, raw, Ground	16 ounce	45.36 g	67
3	mire poix, kroger	12 oz	34.8 g	10
4	Kroger frozen 3 Pepper & Onion Blend	3 3/4 cup	22.5 g	6
5	Cereals, Regular, Instant Oatmeal Organic, QUAKER	6 ounce	17.01 g	62
6	Liquid Egg Whites, Cage Free, Bob Evans	6 oz	17.01 g	9.2
7	Minced Garlic, Spice World (Kroger)	6 tsp	3 g	3
8	Spices, dried, parsley	4 tbsp	0.64 g	1.9
9	Spices, ground, mustard seed	1 tbsp	0.63 g	3.2
10	Spices, ground, ginger	2 tbsp	1.04 g	3.5
11	Spices, black, pepper	0.25 ounce	0.71 g	1.8
12	Habanero pepper	1 serving	5.5 g	2.1

Summary
Number of servings	10
Weight of ingredients	1936 g
Final weight ⓘ	1500 g
Serving size	150 g

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Habanero Meatloaf

Nutrition Facts

Portion Size	150 g

Amount Per Portion	232
Calories

% Daily Value *

Total Fat 7.1g	9 %

Saturated Fat 2.2g **	11 %

Cholesterol 59mg **	20 %

Sodium 113mg **	5 %

Total Carbohydrate 18g	7 %

Dietary Fiber 3.4g **	12 %

Sugar 2.3g **

Protein 24g **	48 %

Vitamin D 0.2mcg **	1 %

Calcium 44mg **	3 %

Iron 2.8mg **	16 %

Potassium 466mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (29.29%)

Protein (43.43%)

Carbs (27.27%)

Habanero Meatloaf nutrition facts and analysis per 150 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	11.72 mcg	1 %
Carotene, alpha	0.2 mcg
Carotene, beta	9.87 mcg
Cryptoxanthin, beta	0.21 mcg
Lutein + zeaxanthin	22.34 mcg
Lycopene	0.14 mcg
Retinol	10.88 mcg
Thiamin [Vitamin B1]	0.18 mg	15 %
Riboflavin [Vitamin B2]	0.183 mg	14 %
Niacin [Vitamin B3]	5.881 mg	37 %
Pantothenic acid [Vitamin B5]	0.773 mg	15 %
Vitamin B6	0.472 mg	28 %
Vitamin B12 [Cobalamin]	1.47 mcg	61 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	7.88 mcg	2 %
Folate, food	13.32 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.3 mg	1 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.05 mcg
Vitamin E (alpha-tocopherol)	0.3 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.3 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.26 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	10 mcg	8 %
Vitamin K1 [Phylloquinone]	10 mcg
Dihydrophylloquinone	0 mcg
Betaine	6.5 mg
Choline	57.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	44.06 mg	3 %
Copper	0.09 mg	10 %
Fluoride	0.2 mcg
Iron	2.76 mg	15 %
Magnesium	53.91 mg	13 %
Manganese	0.523 mg	23 %
Phosphorus	272.04 mg	22 %
Potassium	466.27 mg	10 %
Selenium	19.83 mcg	36 %
Sodium	112.75 mg	5 %
Zinc	4.02 mg	37 %

Proteins and Amino acids
Protein by amino acid Alanine (5.00%) Arginine (5.49%) Aspartic acid (7.59%) Cystine (0.90%) Glutamic acid (12.49%) Glycine (5.00%) Histidine (2.50%) Isoleucine (3.60%) Leucine (6.49%) Lysine (6.89%) Methionine (2.20%) Phenylalanine (3.20%) Proline (3.90%) Serine (3.30%) Threonine (3.40%) Tryptophan (0.70%) Tyrosine (2.70%) Valine (3.90%) Unspecified (20.78%)
Nutrient	Amount	DV
Protein	23.69 g	47 %
Alanine	1.189 g
Arginine	1.312 g
Aspartic acid	1.794 g
Cystine	0.202 g
Glutamic acid	2.958 g
Glycine	1.177 g
Histidine	0.594 g	52 %
Hydroxyproline	0.197 g
Isoleucine	0.853 g	55 %
Leucine	1.537 g	45 %
Lysine	1.632 g	53 %
Methionine	0.521 g
Phenylalanine	0.75 g
Proline	0.933 g
Serine	0.786 g
Threonine	0.803 g	49 %
Tryptophan	0.157 g	38 %
Tyrosine	0.633 g
Valine	0.922 g	47 %
Phenylalanine + Tyrosine	1.383 g	51 %
Methionine + Cysteine	0.723 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.39 g	7 %
Fiber	3.35 g	12 %
Sugars	2.3 g
Fructose	0.02 g
Galactose	0 g
Glucose	0.05 g
Lactose	0 g
Maltose	0 g
Sucrose	0.05 g
Net carbs	15.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated (34.00%)

Monounsaturated (41.00%)

Polyunsaturated (25.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	0.88 g	10.76

Nutrient

Amount

9 %

11 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	59.42 mg	20 %
Phytosterols	2.25 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.43 g
Caffeine	0 mg
Theobromine	0 mg
Water	67.8 g

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Habanero Meatloaf recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Habanero Meatloaf

Habanero Meatloaf

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Habanero Meatloaf nutrition facts and analysis per 150 g

Protein by amino acid

Fatty acid by type