Printed from https://www.nutritionvalue.org

Copy of Cheap Daily nutrients

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, hard-boiled, cooked, whole	2 large	100 g	155
2	Rice, unenriched, raw, short-grain, white	250 g	250 g	895
3	Spinach, raw	300 g	300 g	69

Summary
Number of servings	1
Weight of ingredients	650 g
Final weight ⓘ
Serving size	650 g

Actions
Analyze nutritional composition per ingredient

Copy of Cheap Daily nutrients

Nutrition Facts

Portion Size	650 g

Amount Per Portion	1119
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.8g	19 %

Cholesterol 373mg	124 %

Sodium 364mg	16 %

Total Carbohydrate 210g	76 %

Dietary Fiber 6.6g **	24 %

Sugar 2.4g **

Protein 37g	74 %

Vitamin D 2.2mcg	11 %

Calcium 355mg	27 %

Iron 11mg	61 %

Potassium 1990mg	42 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Calories by source

Fat (11.00%)

Protein (14.00%)

Carbs (75.00%)

Copy of Cheap Daily nutrients nutrition facts and analysis per 650 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1556 mcg	173 %
Carotene, alpha	0 mcg
Carotene, beta	16889 mcg
Cryptoxanthin, beta	10 mcg
Lutein + zeaxanthin	36947 mcg
Lycopene	0 mcg
Retinol	148 mcg
Thiamin [Vitamin B1]	0.475 mg	40 %
Riboflavin [Vitamin B2]	1.2 mg	92 %
Niacin [Vitamin B3]	6.236 mg	39 %
Pantothenic acid [Vitamin B5]	4.81 mg	96 %
Vitamin B6	1.133 mg	67 %
Vitamin B12 [Cobalamin]	1.11 mcg	46 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	641 mcg	160 %
Folate, food	641 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	84.3 mg	94 %
Vitamin D	2.2 mcg	11 %
Vitamin D3	2.2 mcg
Vitamin E (alpha-tocopherol)	7.12 mg	47 %
Vitamin E, added	0 mg
Tocopherol, alpha	7.12 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.54 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	1449 mcg	1208 %
Vitamin K1 [Phylloquinone]	1449 mcg
Betaine	308.4 mg
Choline	351.7 mg	64 %

Minerals
Nutrient	Amount	DV
Calcium	354.5 mg	27 %
Copper	0.93 mg	103 %
Fluoride	4.8 mcg
Iron	11.32 mg	63 %
Magnesium	304.5 mg	72 %
Manganese	5.309 mg	231 %
Phosphorus	556.5 mg	45 %
Potassium	1990 mg	42 %
Selenium	33.8 mcg	61 %
Sodium	363.5 mg	16 %
Zinc	5.39 mg	49 %

Proteins and Amino acids
Protein by amino acid Alanine (5.50%) Arginine (6.90%) Aspartic acid (9.40%) Cystine (2.00%) Glutamic acid (15.60%) Glycine (4.20%) Histidine (2.30%) Isoleucine (4.90%) Leucine (8.30%) Lysine (5.40%) Methionine (2.50%) Phenylalanine (5.10%) Proline (4.30%) Serine (5.60%) Threonine (4.20%) Tryptophan (1.20%) Tyrosine (3.70%) Valine (6.00%) Unspecified (2.90%)
Nutrient	Amount	DV
Protein	37.41 g	75 %
Alanine	2.069 g
Arginine	2.596 g
Aspartic acid	3.512 g
Cystine	0.73 g
Glutamic acid	5.843 g
Glycine	1.565 g
Histidine	0.873 g	76 %
Isoleucine	1.83 g	118 %
Leucine	3.089 g	90 %
Lysine	2.014 g	65 %
Methionine	0.934 g
Phenylalanine	1.925 g
Proline	1.602 g
Serine	2.103 g
Threonine	1.553 g	95 %
Tryptophan	0.458 g	112 %
Tyrosine	1.379 g
Valine	2.243 g	114 %
Phenylalanine + Tyrosine	3.304 g	123 %
Methionine + Cysteine	1.664 g	107 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	209.89 g	76 %
Fiber	6.6 g	24 %
Sugars	2.38 g
Fructose	0.45 g
Galactose	0.3 g
Glucose	0.33 g
Lactose	0 g
Maltose	0 g
Sucrose	0.21 g
Net carbs	203.29 g

Fats and Fatty Acids

Fatty acid by type

Saturated (36.00%)

Monounsaturated (43.00%)

Polyunsaturated (21.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

17 %

19 %

Sterols
Nutrient	Amount	DV
Cholesterol	373 mg	124 %
Phytosterols	27 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	7.59 g
Caffeine	0 mg
Theobromine	0 mg
Water	382.05 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Copy of Cheap Daily nutrients recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Copy of Cheap Daily nutrients

Copy of Cheap Daily nutrients

Calories by source

Copy of Cheap Daily nutrients nutrition facts and analysis per 650 g

Protein by amino acid

Fatty acid by type