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Peannnut

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#IngredientAmountWeight
per serving
Calories
per serving
1Egg, hard-boiled, cooked, whole3 large150 g233
2Peanuts, raw, all types140 g140 g794
Summary
Number of servings1
Weight of ingredients290 g
Final weight
Serving size290 g
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Analyze nutritional composition per ingredient

Peannnut

Nutrition Facts
Portion Size290 g
Amount Per Portion1026
Calories
% Daily Value *
Total Fat 85g 109 %
   Saturated Fat 14g 70 %
Cholesterol 560mg 187 %
Sodium 211mg 9 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 12g 43 %
   Sugar 8.3g
Protein 55g 110 %
Vitamin D 3.3mcg 16 %
Calcium 204mg 16 %
Iron 8.2mg 46 %
Potassium 1176mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 74.00%Protein: 21.00%Carbs: 5.00%
Fat (74.00%)
Protein (21.00%)
Carbs (5.00%)

Peannnut nutrition facts and analysis per 290 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 223.5 mcg25 %
  Carotene, alpha 0 mcg
  Carotene, beta 16.5 mcg
  Cryptoxanthin, beta 15 mcg
  Lutein + zeaxanthin 529.5 mcg
  Lycopene 0 mcg
  Retinol 222 mcg
Thiamin [Vitamin B1]0.995 mg83 %
Riboflavin [Vitamin B2]0.959 mg74 %
Niacin [Vitamin B3]16.988 mg106 %
Pantothenic acid [Vitamin B5]4.571 mg91 %
Vitamin B6 0.668 mg39 %
Vitamin B12 [Cobalamin]1.67 mcg70 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]402 mcg100 %
  Folate, food 402 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 3.3 mcg16 %
  Vitamin D3 3.3 mcg
Vitamin E (alpha-tocopherol) 13.2 mg88 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 13.2 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Betaine 1.7 mg
Choline 514.2 mg93 %

Minerals
NutrientAmount DV
Calcium 203.8 mg16 %
Copper 1.62 mg180 %
Fluoride 7.2 mcg
Iron 8.19 mg46 %
Magnesium 250.2 mg60 %
Manganese 2.747 mg119 %
Phosphorus 784.4 mg63 %
Potassium 1176 mg25 %
Selenium 56.28 mcg102 %
Sodium 211.2 mg9 %
Zinc 6.15 mg56 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.47%Arginine: 9.83%Aspartic acid: 11.42%Cystine: 1.59%Glutamic acid: 18.07%Glycine: 5.06%Histidine: 2.48%Isoleucine: 4.17%Leucine: 7.15%Lysine: 4.77%Methionine: 1.89%Phenylalanine: 5.26%Proline: 4.27%Serine: 5.76%Threonine: 3.87%Tryptophan: 1.09%Tyrosine: 4.07%Valine: 4.77%
Alanine (4.47%)
Arginine (9.83%)
Aspartic acid (11.42%)
Cystine (1.59%)
Glutamic acid (18.07%)
Glycine (5.06%)
Histidine (2.48%)
Isoleucine (4.17%)
Leucine (7.15%)
Lysine (4.77%)
Methionine (1.89%)
Phenylalanine (5.26%)
Proline (4.27%)
Serine (5.76%)
Threonine (3.87%)
Tryptophan (1.09%)
Tyrosine (4.07%)
Valine (4.77%)
NutrientAmount DV
Protein 54.99 g110 %
  Alanine 2.485 g
  Arginine 5.452 g
  Aspartic acid 6.3 g
  Cystine 0.901 g
  Glutamic acid 10.012 g
  Glycine 2.81 g
  Histidine 1.36 g119 %
  Isoleucine 2.299 g148 %
  Leucine 3.954 g115 %
  Lysine 2.652 g85 %
  Methionine 1.032 g
  Phenylalanine 2.93 g
  Proline 2.345 g
  Serine 3.183 g
  Threonine 2.142 g131 %
  Tryptophan 0.579 g142 %
  Tyrosine 2.239 g
  Valine 2.666 g136 %
  Phenylalanine + Tyrosine 5.169 g192 %
  Methionine + Cysteine 1.933 g125 %

Carbohydrates
NutrientAmount DV
Carbohydrate 24.26 g9 %
  Fiber 11.9 g42 %
  Sugars 8.29 g
  Net carbs 12.36 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.82%Monounsaturated: 51.49%Polyunsaturated: 30.69%
Saturated (17.82%)
Monounsaturated (51.49%)
Polyunsaturated (30.69%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 84.851 g109 %
  Saturated fatty acids 13.692 g68 %
    Butanoic acid 0 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 10.74 g
    Hexanoic acid 0 g
    Octadecanoic acid 2.782 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.088 g
  Monounsaturated fatty acids 40.311 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.97 g
    Hexadecenoic acid 0.478 g
    Octadecenoic acid 38.846 g
  Polyunsaturated fatty acids 23.902 g
    Docosahexaenoic n-3 acid (DHA) 0.057 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.223 g
    Octadecadienoic acid 23.559 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.057 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 559.5 mg186 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.88 g
Caffeine 0 mg
Theobromine 0 mg
Water 121.03 g

Source:Public recipes
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Peannnut recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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