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#	Ingredient	Amount	Weight per serving	Calories per serving
1	Avocados, California, raw	100 g	100 g	167
2	Pork, cooked, rendered fat, bacon	60 g	60 g	539
3	Orange, raw	95 g	95 g	48
4	Egg, omelet, cooked, whole	175 g	175 g	270
5	Bread, toasted, rye	24 g	24 g	68

Summary
Number of servings	1
Weight of ingredients	454 g
Final weight ⓘ
Serving size	454 g

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Nutrition Facts

Portion Size	454 g

Amount Per Portion	1091
Calories

% Daily Value *

Total Fat 97g	124 %

Saturated Fat 27g	135 %

Cholesterol 606mg	202 %

Sodium 459mg	20 %

Total Carbohydrate 34g	12 %

Dietary Fiber 10g	36 %

Sugar 10g

Protein 24g	48 %

Vitamin D 3mcg **	15 %

Calcium 157mg	12 %

Iron 4.2mg	23 %

Potassium 930mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (82.00%)

Protein (9.00%)

Carbs (9.00%)

school nutrition facts and analysis per 454 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	325.05 mcg	36 %
Carotene, alpha	34.45 mcg
Carotene, beta	180.41 mcg
Cryptoxanthin, beta	151.44 mcg
Lutein + zeaxanthin	1147.24 mcg
Lycopene	0 mcg
Retinol	302.35 mcg
Thiamin [Vitamin B1]	0.303 mg	25 %
Riboflavin [Vitamin B2]	0.951 mg	73 %
Niacin [Vitamin B3]	3.698 mg	23 %
Pantothenic acid [Vitamin B5]	3.798 mg	76 %
Vitamin B6	0.625 mg	37 %
Vitamin B12 [Cobalamin]	1.38 mcg	58 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	219.37 mcg	55 %
Folate, food	193.21 mcg
Folic acid	15.36 mcg
Vitamin C [Ascorbic acid]	62.2 mg	69 %
Vitamin D	2.98 mcg	15 %
Vitamin D3	2.98 mcg
Vitamin E (alpha-tocopherol)	4.49 mg	30 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.49 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	1.31 mg
Tocopherol, gamma	4.54 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	29.3 mcg	24 %
Vitamin K1 [Phylloquinone]	29.2 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	1.1 mg
Choline	463.3 mg	84 %

Minerals
Nutrient	Amount	DV
Calcium	156.7 mg	12 %
Copper	0.39 mg	43 %
Fluoride	37.1 mcg
Iron	4.23 mg	24 %
Magnesium	68.07 mg	16 %
Manganese	0.412 mg	18 %
Phosphorus	401.87 mg	32 %
Potassium	929.97 mg	20 %
Selenium	57.32 mcg	104 %
Sodium	458.61 mg	20 %
Zinc	3.02 mg	27 %

Proteins and Amino acids
Protein by amino acid Alanine (5.40%) Arginine (5.80%) Aspartic acid (9.80%) Cystine (2.00%) Glutamic acid (14.50%) Glycine (3.50%) Histidine (2.30%) Isoleucine (4.90%) Leucine (8.00%) Lysine (6.50%) Methionine (2.70%) Phenylalanine (5.10%) Proline (4.60%) Serine (7.00%) Threonine (4.00%) Tryptophan (1.20%) Tyrosine (3.60%) Valine (6.20%) Unspecified (2.90%)
Nutrient	Amount	DV
Protein	23.63 g	47 %
Alanine	1.267 g
Arginine	1.38 g
Aspartic acid	2.304 g
Cystine	0.474 g
Glutamic acid	3.431 g
Glycine	0.816 g
Histidine	0.551 g	48 %
Isoleucine	1.156 g	75 %
Leucine	1.892 g	55 %
Lysine	1.532 g	49 %
Methionine	0.632 g
Phenylalanine	1.204 g
Proline	1.09 g
Serine	1.652 g
Threonine	0.956 g	59 %
Tryptophan	0.295 g	72 %
Tyrosine	0.839 g
Valine	1.468 g	75 %
Phenylalanine + Tyrosine	2.043 g	76 %
Methionine + Cysteine	1.106 g	71 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.69 g	12 %
Fiber	10.43 g	37 %
Starch	0.11 g
Sugars	10.37 g
Fructose	0.08 g
Galactose	0.08 g
Glucose	0.62 g
Lactose	0 g
Maltose	0 g
Sucrose	0.06 g
Net carbs	23.26 g

Fats and Fatty Acids

Fatty acid by type

Saturated (32.67%)

Monounsaturated (51.49%)

Polyunsaturated (15.84%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.50 g	5.96 g	11.99

Nutrient

Amount

124 %

137 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	76 mg
Campesterol	5 mg
Cholesterol	605.95 mg	202 %
Phytosterols	17.5 mg
Stigmasterol	2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.18 g
Caffeine	0 mg
Theobromine	0 mg
Water	295.53 g

Source:

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school recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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school nutrition facts and analysis per 454 g

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