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Chia Seed Pudding

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chia seeds	0.125 cup	30 g	150
2	Milk, low fat (1%)	0.5 cup	122 g	52
3	Honey	1 tbsp	21 g	64
4	Strawberries, raw	0.25 cup, sliced	41.5 g	13
5	Shredded unsweetened coconut by Bob's Red Mill Natural Foods, Inc.	0.999999999 tbsp	5 g	33
6	Blueberries, raw	10 berries	13.6 g	7.8

Summary
Number of servings	1
Weight of ingredients	233 g
Final weight ⓘ
Serving size	233 g

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Chia Seed Pudding

Nutrition Facts

Portion Size	233 g

Amount Per Portion	321
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.4g	22 %

Cholesterol 6.1mg	2 %

Sodium 49mg	2 %

Total Carbohydrate 43g	16 %

Dietary Fiber 12g	43 %

Sugar 27g

Protein 9.9g	20 %

Vitamin D 1.3mcg **	6 %

Calcium 363mg	28 %

Iron 3mg	17 %

Potassium 316mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (42.00%)

Protein (14.00%)

Carbs (44.00%)

Chia Seed Pudding nutrition facts and analysis per 233 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	71.58 mcg	8 %
Carotene, alpha	0 mcg
Carotene, beta	8.47 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	21.67 mcg
Lycopene	0 mcg
Retinol	70.76 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.194 mg	15 %
Niacin [Vitamin B3]	0.38 mg	2 %
Pantothenic acid [Vitamin B5]	0.083 mg	2 %
Vitamin B6	0.105 mg	6 %
Vitamin B12 [Cobalamin]	0.74 mcg	31 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	13.64 mcg	3 %
Folate, food	13.64 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	25.8 mg	29 %
Vitamin D	1.34 mcg	7 %
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.22 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	3.6 mcg	3 %
Vitamin K1 [Phylloquinone]	3.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	24.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	362.89 mg	28 %
Copper	0.04 mg	4 %
Fluoride	3.3 mcg
Iron	3 mg	17 %
Magnesium	21.27 mg	5 %
Manganese	0.223 mg	10 %
Phosphorus	138.09 mg	11 %
Potassium	316.21 mg	7 %
Selenium	2.91 mcg	5 %
Sodium	48.97 mg	2 %
Zinc	0.65 mg	6 %

Proteins and Amino acids
Protein by amino acid Aspartic acid (0.80%) Glutamic acid (0.60%) Unspecified (96.60%)
Nutrient	Amount	DV
Protein	9.89 g	20 %
Alanine	0.019 g
Arginine	0.018 g
Aspartic acid	0.076 g
Cystine	0.004 g
Glutamic acid	0.057 g
Glycine	0.016 g
Histidine	0.006 g	1 %
Isoleucine	0.012 g	1 %
Leucine	0.022 g	1 %
Lysine	0.015 g	0 %
Methionine	0.003 g
Phenylalanine	0.014 g
Proline	0.031 g
Serine	0.014 g
Threonine	0.012 g	1 %
Tryptophan	0.004 g	1 %
Tyrosine	0.012 g
Valine	0.014 g	1 %
Phenylalanine + Tyrosine	0.026 g	1 %
Methionine + Cysteine	0.007 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.11 g	16 %
Fiber	12.19 g	44 %
Starch	0.02 g
Sugars	27.01 g
Fructose	10.29 g
Galactose	0.65 g
Glucose	9 g
Lactose	0 g
Maltose	0.3 g
Sucrose	0.4 g
Net carbs	30.92 g

Fats and Fatty Acids
Fatty acid by type Saturated (91.09%) Monounsaturated (5.94%) Polyunsaturated (2.97%)
Nutrient	Amount	DV
Fat	13.328 g	17 %
Saturated fatty acids	4.368 g	22 %
Butanoic acid	0.027 g
Decanoic acid	0.028 g
Dodecanoic acid	0.032 g
Hexadecanoic acid	0.33 g
Hexanoic acid	0.018 g
Octadecanoic acid	0.119 g
Octanoic acid	0.013 g
Tetradecanoic acid	0.113 g
Monounsaturated fatty acids	0.28 g
Docosenoic acid	0 g
Eicosenoic acid	0.001 g
Hexadecenoic acid	0.017 g
Octadecenoic acid	0.284 g
Polyunsaturated fatty acids	0.123 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	0.089 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.04 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	6.1 mg	2 %
Phytosterols	4.98 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.24 g
Caffeine	0 mg
Theobromine	0 mg
Water	162.21 g

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Chia Seed Pudding recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chia Seed Pudding

Chia Seed Pudding

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Chia Seed Pudding nutrition facts and analysis per 233 g

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