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Apples w/ Peanut Butter

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Apples, with skin, raw	1 large	223 g	116
2	Peanut butter, without salt, smooth style	2 tbsp	32 g	191

Summary
Number of servings	1
Weight of ingredients	255 g
Final weight ⓘ
Serving size	255 g

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Apples w/ Peanut Butter

Nutrition Facts

Portion Size	255 g

Amount Per Portion	307
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 3.4g	17 %

Sodium 7.7mg	0 %

Total Carbohydrate 38g	14 %

Dietary Fiber 7g	25 %

Sugar 27g

Protein 7.7g	15 %

Vitamin D 0mcg	0 %

Calcium 29mg	2 %

Iron 0.8mg	4 %

Potassium 417mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (49.00%)

Protein (10.00%)

Carbs (41.00%)

Apples w/ Peanut Butter nutrition facts and analysis per 255 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.69 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	60.21 mcg
Cryptoxanthin, beta	24.53 mcg
Lutein + zeaxanthin	64.67 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.086 mg	7 %
Riboflavin [Vitamin B2]	0.119 mg	9 %
Niacin [Vitamin B3]	4.399 mg	27 %
Pantothenic acid [Vitamin B5]	0.5 mg	10 %
Vitamin B6	0.232 mg	14 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	34.53 mcg	9 %
Folate, food	34.53 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.3 mg	11 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.31 mg	22 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.31 mg
Tocopherol, beta	0.17 mg
Tocopherol, delta	0.24 mg
Tocopherol, gamma	2.44 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5 mcg	4 %
Vitamin K1 [Phylloquinone]	5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	27.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	29.06 mg	2 %
Copper	0.2 mg	22 %
Fluoride	7.4 mcg
Iron	0.83 mg	5 %
Magnesium	64.91 mg	15 %
Manganese	0.611 mg	27 %
Phosphorus	131.73 mg	11 %
Potassium	417.17 mg	9 %
Selenium	1.31 mcg	2 %
Sodium	7.67 mg	0 %
Zinc	0.89 mg	8 %

Proteins and Amino acids
Protein by amino acid Alanine (3.94%) Arginine (11.25%) Aspartic acid (14.13%) Cystine (0.96%) Glutamic acid (21.06%) Glycine (5.96%) Histidine (2.40%) Isoleucine (2.60%) Leucine (6.54%) Lysine (3.08%) Methionine (1.06%) Phenylalanine (5.00%) Proline (5.77%) Serine (6.15%) Threonine (2.31%) Tryptophan (0.96%) Tyrosine (3.37%) Valine (3.46%)
Nutrient	Amount	DV
Protein	7.69 g	15 %
Alanine	0.318 g
Arginine	0.899 g
Aspartic acid	1.133 g
Cystine	0.075 g
Glutamic acid	1.685 g
Glycine	0.48 g
Histidine	0.189 g	17 %
Isoleucine	0.21 g	14 %
Leucine	0.524 g	15 %
Lysine	0.245 g	8 %
Methionine	0.087 g
Phenylalanine	0.398 g
Proline	0.464 g
Serine	0.496 g
Threonine	0.181 g	11 %
Tryptophan	0.076 g	19 %
Tyrosine	0.267 g
Valine	0.277 g	14 %
Phenylalanine + Tyrosine	0.665 g	25 %
Methionine + Cysteine	0.162 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.94 g	14 %
Fiber	6.95 g	25 %
Starch	1.25 g
Sugars	26.53 g
Fructose	13.2 g
Galactose	0 g
Glucose	5.46 g
Lactose	0 g
Maltose	0 g
Sucrose	7.9 g
Net carbs	30.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated (21.00%)

Monounsaturated (53.00%)

Polyunsaturated (26.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	3.91 g	301.00

Nutrient

Amount

22 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	26.76 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.34 g
Caffeine	0 mg
Theobromine	0 mg
Water	191.19 g

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Apples w/ Peanut Butter recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Apples w/ Peanut Butter

Apples w/ Peanut Butter

Calories by source

Apples w/ Peanut Butter nutrition facts and analysis per 255 g

Protein by amino acid

Fatty acid by type