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Lemon-Dill Tuna Salad w/ Toast + Celery

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Fish, drained solids, without salt, canned in water, light, tuna	1 can	165 g	191
2	Light mayonnaise	2 tbsp aprx	30 g	100
3	Celery, raw	1 NLEA serving	110 g	15
4	Shallots, raw	2 tbsp chopped	20 g	14
5	Dill weed, fresh	0.0625 cup sprigs	0.56 g	0.2
6	Yogurt, nonfat, plain, Greek	0.2 container	31.2 g	19
7	Lemon zest by THE PERFECT PUREE	0.5 onz	14 g	30
8	Lemon juice, raw	0.0625 cup	15.25 g	3.4
9	Dijon mustard by Raley's	0.5 tsp	2.5 g	2.5
10	Sugars, granulated	0.25 tsp	1.05 g	4.1
11	Spices, black, pepper	0.125 tsp, ground	0.29 g	0.7
12	Bread, whole wheat	1 medium or regular slice	36 g	91

Summary
Number of servings	1
Weight of ingredients	426 g
Final weight ⓘ
Serving size	426 g

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Lemon-Dill Tuna Salad w/ Toast + Celery

Nutrition Facts

Portion Size	426 g

Amount Per Portion	472
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.7g **	14 %

Cholesterol 61mg **	20 %

Sodium 667mg	29 %

Total Carbohydrate 35g	13 %

Dietary Fiber 5.2g **	19 %

Sugar 13g **

Protein 51g	102 %

Vitamin D 0mcg **	0 %

Calcium 166mg **	13 %

Iron 4mg **	22 %

Potassium 902mg **	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (27.00%)

Protein (46.00%)

Carbs (27.00%)

Lemon-Dill Tuna Salad w/ Toast + Celery nutrition facts and analysis per 426 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	26.74 mcg	3 %
Carotene, alpha	0.03 mcg
Carotene, beta	299.36 mcg
Cryptoxanthin, beta	0.68 mcg
Lutein + zeaxanthin	347.82 mcg
Lycopene	0.06 mcg
Retinol	0.31 mcg
Thiamin [Vitamin B1]	0.24 mg	20 %
Riboflavin [Vitamin B2]	0.342 mg	26 %
Niacin [Vitamin B3]	23.991 mg	150 %
Pantothenic acid [Vitamin B5]	0.812 mg	16 %
Vitamin B6	0.834 mg	49 %
Vitamin B12 [Cobalamin]	5.15 mcg	215 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	72.05 mcg	18 %
Folate, food	72.05 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	11.4 mg	13 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.52 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.52 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	35.7 mcg	30 %
Vitamin K1 [Phylloquinone]	35.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	24.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	166.22 mg	13 %
Copper	0.23 mg	26 %
Fluoride	35.2 mcg
Iron	4 mg	22 %
Magnesium	93.63 mg	22 %
Manganese	0.238 mg	10 %
Phosphorus	428.14 mg	34 %
Potassium	901.5 mg	19 %
Selenium	145.76 mcg	265 %
Sodium	666.99 mg	29 %
Zinc	2.31 mg	21 %

Proteins and Amino acids
Protein by amino acid Alanine (5.31%) Arginine (5.31%) Aspartic acid (9.22%) Cystine (0.90%) Glutamic acid (14.03%) Glycine (4.21%) Histidine (2.61%) Isoleucine (4.21%) Leucine (7.52%) Lysine (8.22%) Methionine (2.61%) Phenylalanine (3.61%) Proline (3.71%) Serine (3.81%) Threonine (3.91%) Tryptophan (1.00%) Tyrosine (3.11%) Valine (4.81%) Unspecified (11.92%)
Nutrient	Amount	DV
Protein	51.09 g	102 %
Alanine	2.706 g
Arginine	2.693 g
Aspartic acid	4.721 g
Cystine	0.48 g
Glutamic acid	7.174 g
Glycine	2.129 g
Histidine	1.352 g	118 %
Hydroxyproline	0 g
Isoleucine	2.149 g	139 %
Leucine	3.81 g	111 %
Lysine	4.183 g	135 %
Methionine	1.348 g
Phenylalanine	1.842 g
Proline	1.911 g
Serine	1.931 g
Threonine	2.016 g	123 %
Tryptophan	0.529 g	130 %
Tyrosine	1.606 g
Valine	2.431 g	124 %
Phenylalanine + Tyrosine	3.448 g	128 %
Methionine + Cysteine	1.828 g	118 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.11 g	13 %
Fiber	5.19 g	19 %
Starch	0 g
Sugars	13.06 g
Fructose	0.58 g
Galactose	0.75 g
Glucose	0.59 g
Lactose	0.8 g
Maltose	0 g
Sucrose	1.21 g
Net carbs	29.92 g

Fats and Fatty Acids

Fatty acid by type

Saturated (24.00%)

Monounsaturated (22.00%)

Polyunsaturated (54.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.46 g		0.00

Nutrient

Amount

17 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Fatty acids, total trans-dienoic

Sterols
Nutrient	Amount	DV
Cholesterol	60.96 mg	20 %
Phytosterols	7.86 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.54 g
Caffeine	0 mg
Choline, free	0.69 mg
Choline, from glycerophosphocholine	2.59 mg
Choline, from phosphocholine	0.5 mg
Choline, from phosphotidyl choline	0.44 mg
Choline, from sphingomyelin	0.5 mg
MUFA 14:1 c	0 g
MUFA 17:1 c	0 g
MUFA 20:1 c	0 g
Nitrogen	0.5 g
PUFA 18:2 c	0 g
PUFA 18:3 c	0 g
PUFA 20:2 c	0 g
PUFA 20:3 c	0 g
PUFA 20:3 n-9	0 g
PUFA 20:4c	0 g
PUFA 20:5c	0 g
PUFA 22:2	0 g
PUFA 22:5 c	0 g
PUFA 22:6 c	0 g
SFA 11:0	0 g
Theobromine	0 mg
Water	300.08 g

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Lemon-Dill Tuna Salad w/ Toast + Celery recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Lemon-Dill Tuna Salad w/ Toast + Celery

Lemon-Dill Tuna Salad w/ Toast + Celery

Calories by source

Lemon-Dill Tuna Salad w/ Toast + Celery nutrition facts and analysis per 426 g

Protein by amino acid

Fatty acid by type