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Protein Pumpkin Bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, whole-grain	1.25 cup	12.5 g	43
2	Pumpkin puree by Whole Foods Market, Inc.	2 1/2 cup	20 g	6.6
3	Yogurt, nonfat, plain, Greek	1 container	14.17 g	8.4
4	Egg, fresh, raw, whole	2 large	8.33 g	12
5	Vanilla whey protein powder by Target Stores	8 scoop	26 g	100
6	Spices, pumpkin pie spice	0.5 tsp	0.07 g	0.2
7	Spices, ground, cinnamon	1 tsp	0.22 g	0.5
8	Leavening agents, low-sodium, baking powder	1 tsp	0.42 g	0.4
9	Leavening agents, baking soda	1 tsp	0.38 g	0
10	Chocolate, 70-85% cacao solids, dark	1 bar	8.42 g	50

Summary
Number of servings	12
Weight of ingredients	1086 g
Final weight ⓘ
Serving size	90.5 g

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Protein Pumpkin Bread

Nutrition Facts

Portion Size	91 g

Amount Per Portion	221
Calories

% Daily Value *

Total Fat 6.4g	8 %

Saturated Fat 3.4g	17 %

Cholesterol 75mg	25 %

Sodium 192mg	8 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2.9g	10 %

Sugar 4.6g

Protein 22g	44 %

Vitamin D 0.2mcg **	1 %

Calcium 190mg	15 %

Iron 2.2mg	12 %

Potassium 274mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (27.00%)

Protein (41.00%)

Carbs (32.00%)

Protein Pumpkin Bread nutrition facts and analysis per 90.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.68 mcg	2 %
Carotene, alpha	0.59 mcg
Carotene, beta	2.53 mcg
Cryptoxanthin, beta	1.19 mcg
Lutein + zeaxanthin	72.24 mcg
Lycopene	0.03 mcg
Retinol	13.47 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.105 mg	8 %
Niacin [Vitamin B3]	0.749 mg	5 %
Pantothenic acid [Vitamin B5]	0.286 mg	6 %
Vitamin B6	0.077 mg	5 %
Vitamin B12 [Cobalamin]	0.2 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	10.44 mcg	3 %
Folate, food	10.44 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	1.07 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	9.2 mg
Choline	30.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	189.72 mg	15 %
Copper	0.21 mg	23 %
Fluoride	0.1 mcg
Iron	2.15 mg	12 %
Magnesium	39.22 mg	9 %
Manganese	0.726 mg	32 %
Phosphorus	135 mg	11 %
Potassium	273.86 mg	6 %
Selenium	12.24 mcg	22 %
Sodium	191.54 mg	8 %
Zinc	0.79 mg	7 %

Proteins and Amino acids
Protein by amino acid Alanine (4.40%) Arginine (2.80%) Aspartic acid (8.99%) Cystine (1.90%) Glutamic acid (16.78%) Glycine (1.90%) Histidine (1.70%) Isoleucine (4.90%) Leucine (9.29%) Lysine (7.89%) Methionine (2.00%) Phenylalanine (3.10%) Proline (5.89%) Serine (4.60%) Threonine (5.79%) Tryptophan (1.50%) Tyrosine (2.60%) Valine (5.19%) Unspecified (8.79%)
Nutrient	Amount	DV
Protein	21.65 g	43 %
Alanine	0.955 g
Arginine	0.611 g
Aspartic acid	1.952 g
Cystine	0.408 g
Glutamic acid	3.644 g
Glycine	0.412 g
Histidine	0.368 g	32 %
Hydroxyproline	0 g
Isoleucine	1.066 g	69 %
Leucine	2.004 g	58 %
Lysine	1.702 g	55 %
Methionine	0.443 g
Phenylalanine	0.665 g
Proline	1.268 g
Serine	1.004 g
Threonine	1.249 g	76 %
Tryptophan	0.315 g	77 %
Tyrosine	0.561 g
Valine	1.115 g	57 %
Phenylalanine + Tyrosine	1.226 g	46 %
Methionine + Cysteine	0.851 g	55 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.19 g	7 %
Fiber	2.9 g	10 %
Starch	7.22 g
Sugars	4.57 g
Fructose	0.01 g
Galactose	0.1 g
Glucose	0.03 g
Lactose	0.36 g
Maltose	0 g
Sucrose	2.06 g
Net carbs	17.29 g

Fats and Fatty Acids

Fatty acid by type

Saturated (65.00%)

Monounsaturated (27.00%)

Polyunsaturated (8.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.23 g	39.00

Nutrient

Amount

8 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	7.24 mg
Campesterol	1.01 mg
Cholesterol	75.38 mg	25 %
Phytosterols	0.11 mg
Stigmasterol	2.61 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.93 g
Caffeine	6.73 mg
Theobromine	67.5 mg
Water	19.93 g

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Protein Pumpkin Bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Protein Pumpkin Bread

Protein Pumpkin Bread

Calories by source

Protein Pumpkin Bread nutrition facts and analysis per 90.5 g

Protein by amino acid

Fatty acid by type