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Meal sos 1.14.25

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#IngredientAmountWeight
per serving
Calories
per serving
1Beef, raw, 90% lean meat / 10% fat, ground1 pound453.59 g798
2Blue cheese stuffed olives6.7 ounce189.94 g380
32% Milk4 oz113.4 g57
4Bread, white wheat4 slice112 g267
5Beef consomme by CAMPBELL SOUP COMPANY5 ounce141.75 g24
6Roma Tomatoe1 Tomato62 g11
7Cheese, semisoft type, goat2 oz56.7 g206
8Baby spinach spring mix2 cup85 g10
9Lemon vinaigrette by T. Marzetti Company2 tbsp30 g90
Summary
Number of servings1
Weight of ingredients1244 g
Final weight
Serving size1244 g
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Analyze nutritional composition per ingredient

Meal sos 1.14.25

Nutrition Facts
Portion Size1244 g
Amount Per Portion1843
Calories
% Daily Value *
Total Fat 108g 138 %
   Saturated Fat 45g 225 %
Cholesterol 349mg ** 116 %
Sodium 4889mg ** 213 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 15g 54 %
   Sugar 15g
Protein 126g 252 %
Vitamin D 1.9mcg ** 10 %
Calcium 1332mg 102 %
Iron 23mg 128 %
Potassium 2041mg ** 43 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 56.00%Protein: 29.00%Carbs: 15.00%
Fat (56.00%)
Protein (29.00%)
Carbs (15.00%)

Meal sos 1.14.25 nutrition facts and analysis per 1244 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 345.79 mcg38 %
  Carotene, alpha 0 mcg
  Carotene, beta 45.9 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 28 mcg
  Lycopene 0 mcg
  Retinol 245.51 mcg
Thiamin [Vitamin B1]0.803 mg67 %
Riboflavin [Vitamin B2]1.354 mg104 %
Niacin [Vitamin B3]29.047 mg182 %
Pantothenic acid [Vitamin B5]3.344 mg67 %
Vitamin B6 1.798 mg106 %
Vitamin B12 [Cobalamin]10.14 mcg422 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]219.09 mcg55 %
  Folate, food 115.71 mcg
  Folic acid 54.88 mcg
Vitamin C [Ascorbic acid]26.5 mg29 %
Vitamin D 1.91 mcg10 %
  Vitamin D3 0.73 mcg
Vitamin E (alpha-tocopherol) 1.65 mg11 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.65 mg
Vitamin K 106.5 mcg89 %
  Vitamin K1 [Phylloquinone]101.6 mcg
Betaine 35.9 mg
Choline 321.8 mg59 %

Minerals
NutrientAmount DV
Calcium 1331.65 mg102 %
Copper 0.82 mg91 %
Fluoride 1.4 mcg
Iron 22.89 mg127 %
Magnesium 143.08 mg34 %
Manganese 0.908 mg39 %
Phosphorus 1177.49 mg94 %
Potassium 2041.45 mg43 %
Selenium 95.48 mcg174 %
Sodium 4888.87 mg213 %
Zinc 23.26 mg211 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.68%Arginine: 4.98%Aspartic acid: 7.07%Cystine: 0.80%Glutamic acid: 12.85%Glycine: 4.98%Histidine: 2.59%Isoleucine: 3.59%Leucine: 6.47%Lysine: 6.67%Methionine: 2.09%Phenylalanine: 3.19%Proline: 4.88%Serine: 3.29%Threonine: 3.19%Tyrosine: 2.59%Valine: 4.18%Unspecified: 21.41%
Alanine (4.68%)
Arginine (4.98%)
Aspartic acid (7.07%)
Cystine (0.80%)
Glutamic acid (12.85%)
Glycine (4.98%)
Histidine (2.59%)
Isoleucine (3.59%)
Leucine (6.47%)
Lysine (6.67%)
Methionine (2.09%)
Phenylalanine (3.19%)
Proline (4.88%)
Serine (3.29%)
Threonine (3.19%)
Tyrosine (2.59%)
Valine (4.18%)
Unspecified (21.41%)
NutrientAmount DV
Protein 125.9 g252 %
  Alanine 5.895 g
  Arginine 6.268 g
  Aspartic acid 8.882 g
  Cystine 0.99 g
  Glutamic acid 16.188 g
  Glycine 6.298 g
  Histidine 3.282 g287 %
  Hydroxyproline 1.234 g
  Isoleucine 4.52 g291 %
  Leucine 8.131 g237 %
  Lysine 8.399 g271 %
  Methionine 2.662 g
  Phenylalanine 4.03 g
  Proline 6.108 g
  Serine 4.103 g
  Threonine 3.971 g243 %
  Tryptophan 0.592 g145 %
  Tyrosine 3.271 g
  Valine 5.301 g271 %
  Phenylalanine + Tyrosine 7.301 g271 %
  Methionine + Cysteine 3.652 g235 %

Carbohydrates
NutrientAmount DV
Carbohydrate 78.17 g28 %
  Fiber 15 g54 %
  Starch 30.52 g
  Sugars 15.12 g
    Sugars, added 0.99 g
    Fructose 3.02 g
    Galactose 0 g
    Glucose 1.68 g
    Lactose 0 g
    Maltose 0.9 g
    Sucrose 0 g
  Net carbs 63.17 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 63.00%Monounsaturated: 33.00%Polyunsaturated: 4.00%
Saturated (63.00%)
Monounsaturated (33.00%)
Polyunsaturated (4.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g1.03 g4.08

NutrientAmount DV
Fat 107.811 g138 %
  Saturated fatty acids 44.808 g224 %
    Butanoic acid 0.85 g
    Decanoic acid 1.636 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.798 g
    Eicosanoic acid 0.056 g
    Heptadecanoic acid 0.494 g
    Hexadecanoic acid 14.62 g
    Hexanoic acid 0.372 g
    Octadecanoic acid 7.729 g
    Octanoic acid 0.465 g
    Pentadecanoic acid 0.212 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 2.976 g
  Monounsaturated fatty acids 23.324 g
    Cis-hexadecenoic acid 0.018 g
    Cis-octadecenoic acid 0.38 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.156 g
    Heptadecenoic acid 0.315 g
    Hexadecenoic acid 1.98 g
    Octadecenoic acid 21.241 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.318 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 2.479 g
  Polyunsaturated fatty acids 3.157 g
    α-linolenic acid n-3 (ALA) 0.25 g
    γ-linolenic acid n-6 (GLA) 0.05 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.98 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.161 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 2.579 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.302 g
    Trans-octadecadienoic acid 0.004 g
  Fatty acids, total trans 2.484 g
    Fatty acids, total trans-monoenoic 2.479 g
    Fatty acids, total trans-polyenoic 0.004 g

Sterols
NutrientAmount DV
Cholesterol 349.07 mg116 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 10.25 g
Caffeine 0 mg
Theobromine 0 mg
Water 443.78 g

Source:Public recipes
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Meal sos 1.14.25 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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