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Apple Slices, String Cheese, + Almonds

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Apples, with skin, granny smith, raw	1 medium	167 g	97
2	String cheese by FAREWAY	1 string	28 g	80
3	Nuts, almonds	1 oz	28.35 g	164

Summary
Number of servings	1
Weight of ingredients	223 g
Final weight ⓘ
Serving size	223 g

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Apple Slices, String Cheese, + Almonds

Nutrition Facts

Portion Size	223 g

Amount Per Portion	341
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 4.1g **	20 %

Cholesterol 15mg **	5 %

Sodium 192mg	8 %

Total Carbohydrate 30g	11 %

Dietary Fiber 8.2g	29 %

Sugar 18g

Protein 14g	28 %

Vitamin D 0mcg **	0 %

Calcium 285mg	22 %

Iron 1.3mg	7 %

Potassium 408mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (55.56%)

Protein (17.17%)

Carbs (27.27%)

Apple Slices, String Cheese, + Almonds nutrition facts and analysis per 223 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.35 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	98.81 mcg
Cryptoxanthin, beta	3.34 mcg
Lutein + zeaxanthin	107.16 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.09 mg	8 %
Riboflavin [Vitamin B2]	0.365 mg	28 %
Niacin [Vitamin B3]	1.236 mg	8 %
Pantothenic acid [Vitamin B5]	0.228 mg	5 %
Vitamin B6	0.101 mg	6 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.47 mcg	3 %
Folate, food	17.48 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	7.57 mg	50 %
Vitamin E, added	0 mg
Tocopherol, alpha	7.57 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.18 mg
Vitamin K	5.3 mcg	4 %
Vitamin K1 [Phylloquinone]	5.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	20.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	284.53 mg	22 %
Copper	0.34 mg	38 %
Iron	1.3 mg	7 %
Magnesium	84.9 mg	20 %
Manganese	0.691 mg	30 %
Phosphorus	156.4 mg	13 %
Potassium	408.21 mg	9 %
Selenium	1.33 mcg	2 %
Sodium	192.07 mg	8 %
Zinc	0.95 mg	9 %

Proteins and Amino acids
Protein by amino acid Alanine (2.10%) Arginine (5.11%) Aspartic acid (5.41%) Glutamic acid (12.83%) Glycine (2.91%) Histidine (1.10%) Isoleucine (1.60%) Leucine (3.01%) Lysine (1.20%) Phenylalanine (2.30%) Proline (2.00%) Serine (1.90%) Threonine (1.20%) Tyrosine (0.90%) Valine (1.80%) Unspecified (53.51%)
Nutrient	Amount	DV
Protein	13.73 g	27 %
Alanine	0.283 g
Arginine	0.699 g
Aspartic acid	0.748 g
Cystine	0.061 g
Glutamic acid	1.759 g
Glycine	0.405 g
Histidine	0.153 g	13 %
Isoleucine	0.213 g	14 %
Leucine	0.418 g	12 %
Lysine	0.161 g	5 %
Methionine	0.045 g
Phenylalanine	0.321 g
Proline	0.275 g
Serine	0.259 g
Threonine	0.17 g	10 %
Tryptophan	0.06 g	15 %
Tyrosine	0.128 g
Valine	0.242 g	12 %
Phenylalanine + Tyrosine	0.449 g	17 %
Methionine + Cysteine	0.106 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.84 g	11 %
Fiber	8.22 g	29 %
Starch	0.28 g
Sugars	18.25 g
Fructose	8.38 g
Galactose	0.02 g
Glucose	4.49 g
Lactose	0 g
Maltose	0.01 g
Sucrose	4.34 g
Net carbs	21.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated (25.00%)

Monounsaturated (54.00%)

Polyunsaturated (21.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	3.49 g

Nutrient

Amount

25 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	36.85 mg
Campesterol	1.42 mg
Cholesterol	15.12 mg	5 %
Stigmasterol	1.13 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.32 g
Caffeine	0 mg
Theobromine	0 mg
Water	143.97 g

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Apple Slices, String Cheese, + Almonds recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Apple Slices, String Cheese, + Almonds

Apple Slices, String Cheese, + Almonds

Calories by source

Apple Slices, String Cheese, + Almonds nutrition facts and analysis per 223 g

Protein by amino acid

Fatty acid by type