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Gluten Free Carrot Muffin

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#IngredientAmountWeight
per serving
Calories
per serving
1Oats (Includes foods for USDA's Food Distribution Program)45 g45 g175
2Cheese, 2% milkfat, lowfat, cottage1 cup226 g183
3Egg, fresh, raw, whole2 large100 g143
4Apple sauce, unsweetened by Hy-Vee, Inc.100 g100 g43
5Carrots, raw1 cup grated110 g45
6Nuts, english, walnuts30 g30 g196
7Pure vanilla extract by CITLALI1 tsp5 g5
8Spices, ground, cinnamon1 tsp2.6 g6.4
9Spices, ground, nutmeg0.5 tsp1.1 g5.8
10Baking powder by Raley's4 1/8 tsp2.4 g0
Summary
Number of servings1
Weight of ingredients622 g
Final weight
Serving size622 g
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Analyze nutritional composition per ingredient

Gluten Free Carrot Muffin

Nutrition Facts
Portion Size622 g
Amount Per Portion803
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 8.6g ** 43 %
Cholesterol 399mg ** 133 %
Sodium 1156mg 50 %
Total Carbohydrate 70g 25 %
   Dietary Fiber 13g ** 46 %
   Sugar 25g **
Protein 50g 100 %
Vitamin D 2mcg ** 10 %
Calcium 545mg ** 42 %
Iron 5.6mg ** 31 %
Potassium 1195mg ** 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat: 44.00%Protein: 26.00%Carbs: 30.00%
Fat (44.00%)
Protein (26.00%)
Carbs (30.00%)

Gluten Free Carrot Muffin nutrition facts and analysis per 622 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1232.93 mcg137 %
  Carotene, alpha 3824.73 mcg
  Carotene, beta 9133.88 mcg
  Cryptoxanthin, beta 13.08 mcg
  Lutein + zeaxanthin 793.07 mcg
  Lycopene 1.49 mcg
  Retinol 313.68 mcg
Thiamin [Vitamin B1]0.608 mg51 %
Riboflavin [Vitamin B2]1.198 mg92 %
Niacin [Vitamin B3]2.208 mg14 %
Pantothenic acid [Vitamin B5]3.804 mg76 %
Vitamin B6 0.672 mg40 %
Vitamin B12 [Cobalamin]1.95 mcg81 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]141.58 mcg35 %
  Folate, food 141.58 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]24.1 mg27 %
Vitamin D 2 mcg10 %
  Vitamin D3 2 mcg
Vitamin E (alpha-tocopherol) 2.23 mg15 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.23 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.64 mg
  Tocopherol, gamma 7.03 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 16.5 mcg14 %
  Vitamin K1 [Phylloquinone]16.4 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 2.3 mg
Choline 352.5 mg64 %

Minerals
NutrientAmount DV
Calcium 544.93 mg42 %
Copper 0.97 mg108 %
Fluoride 4.6 mcg
Iron 5.61 mg31 %
Magnesium 176.16 mg42 %
Manganese 3.941 mg171 %
Phosphorus 918.65 mg73 %
Potassium 1194.91 mg25 %
Selenium 59.27 mcg108 %
Sodium 1155.92 mg50 %
Zinc 5.49 mg50 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.42%Arginine: 5.99%Aspartic acid: 9.12%Cystine: 1.38%Glutamic acid: 18.89%Glycine: 2.95%Histidine: 2.49%Isoleucine: 4.70%Leucine: 8.39%Lysine: 6.45%Methionine: 2.21%Phenylalanine: 4.79%Proline: 7.10%Serine: 5.62%Threonine: 4.24%Tryptophan: 1.20%Tyrosine: 4.15%Valine: 5.90%
Alanine (4.42%)
Arginine (5.99%)
Aspartic acid (9.12%)
Cystine (1.38%)
Glutamic acid (18.89%)
Glycine (2.95%)
Histidine (2.49%)
Isoleucine (4.70%)
Leucine (8.39%)
Lysine (6.45%)
Methionine (2.21%)
Phenylalanine (4.79%)
Proline (7.10%)
Serine (5.62%)
Threonine (4.24%)
Tryptophan (1.20%)
Tyrosine (4.15%)
Valine (5.90%)
NutrientAmount DV
Protein 49.53 g99 %
  Alanine 2.392 g
  Arginine 3.198 g
  Aspartic acid 4.926 g
  Cystine 0.751 g
  Glutamic acid 10.129 g
  Glycine 1.584 g
  Histidine 1.347 g118 %
  Hydroxyproline 0 g
  Isoleucine 2.517 g162 %
  Leucine 4.505 g131 %
  Lysine 3.455 g111 %
  Methionine 1.187 g
  Phenylalanine 2.594 g
  Proline 3.824 g
  Serine 3.011 g
  Threonine 2.27 g139 %
  Tryptophan 0.649 g159 %
  Tyrosine 2.214 g
  Valine 3.177 g162 %
  Phenylalanine + Tyrosine 4.808 g178 %
  Methionine + Cysteine 1.938 g125 %

Carbohydrates
NutrientAmount DV
Carbohydrate 70.3 g26 %
  Fiber 12.87 g46 %
  Starch 1.59 g
  Sugars 25.06 g
    Fructose 0.67 g
    Galactose 0.27 g
    Glucose 1.07 g
    Lactose 8.75 g
    Maltose 0 g
    Sucrose 4.68 g
  Net carbs 57.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 25.00%Monounsaturated: 25.00%Polyunsaturated: 50.00%
Saturated (25.00%)
Monounsaturated (25.00%)
Polyunsaturated (50.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g1.69 g13.04

NutrientAmount DV
Fat 38.003 g49 %
  Saturated fatty acids 8.632 g43 %
    Butanoic acid 0.094 g
    Decanoic acid 0.142 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.153 g
    Eicosanoic acid 0.029 g
    Heptadecanoic acid 0.049 g
    Hexadecanoic acid 5.346 g
    Hexanoic acid 0.077 g
    Octadecanoic acid 1.837 g
    Octanoic acid 0.065 g
    Pentadecanoic acid 0.055 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.741 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 8.538 g
    Cis-hexadecenoic acid 0.255 g
    Cis-octadecenoic acid 4.321 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.074 g
    Heptadecenoic acid 0.021 g
    Hexadecenoic acid 0.292 g
    Octadecenoic acid 8.1 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.052 g
    Trans-hexadecenoic acid 0.014 g
    Trans-octadecenoic acid 0.136 g
  Polyunsaturated fatty acids 17.51 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 1.64 g
    Docosahexaenoic n-3 acid (DHA) 0.058 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Docosatetraenoic acid 0.013 g
    Eicosadienoic acid 0.028 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.027 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.195 g
    Octadecadienoic CLAs acid 0.032 g
    Octadecadienoic acid 14.347 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 2.84 g
    Trans-octadecadienoic acid 0.041 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.189 g
    Fatty acids, total trans-monoenoic 0.148 g
    Fatty acids, total trans-polyenoic 0.041 g

Sterols
NutrientAmount DV
Beta-sitosterol 26.1 mg
Campesterol 1.5 mg
Cholesterol 399.12 mg133 %
Phytosterols 1.36 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 6.42 g
Caffeine 0 mg
Theobromine 0 mg
Water 362.14 g

Source:Public recipes
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Gluten Free Carrot Muffin recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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