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Protein Lunchable

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#IngredientAmountWeight
per serving		Calories
per serving
1Chicken breast, sliced, fat-free, oven-roasted0.25 serving 2 slices10.5 g8.3
2Cheese, cheddar0.25 cup, diced33 g133
3Nuts, almonds1 oz28.35 g164
4Egg, hard-boiled, cooked, whole0.5 large25 g39
5Strawberries, raw0.25 cup, halves38 g12
Summary
Number of servings1
Weight of ingredients135 g
Final weight ⓘ
Serving size135 g
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Analyze nutritional composition per ingredient

Protein Lunchable

Nutrition Facts
Portion Size135 g
Amount Per Portion356
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 8.1g 40 %
Cholesterol 130mg 43 %
Sodium 361mg 16 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 4.3g 15 %
   Sugar 3.5g
Protein 19g 38 %
Vitamin D 0.8mcg ** 4 %
Calcium 330mg 25 %
Iron 1.6mg 9 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 72.00%Protein: 21.00%Carbs: 7.00%
Fat (72.00%)
Protein (21.00%)
Carbs (7.00%)

Protein Lunchable nutrition facts and analysis per 135 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 148.84 mcg17 %
  Carotene, alpha 0 mcg
  Carotene, beta 33.74 mcg
  Cryptoxanthin, beta 2.5 mcg
  Lutein + zeaxanthin 98.41 mcg
  Lycopene 0 mcg
  Retinol 145.9 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.603 mg46 %
Niacin [Vitamin B3]1.568 mg10 %
Pantothenic acid [Vitamin B5]0.691 mg14 %
Vitamin B6 0.125 mg7 %
Vitamin B12 [Cobalamin]0.65 mcg27 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]41.6 mcg10 %
  Folate, food 41.6 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]22.3 mg25 %
Vitamin D 0.75 mcg4 %
  Vitamin D3 0.75 mcg
Vitamin E (alpha-tocopherol) 7.87 mg52 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 7.87 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.21 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]1.7 mcg
  Vitamin K2 [Menaquinone]2.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.5 mg
Choline 95.9 mg17 %

Minerals
NutrientAmount DV
Calcium 329.77 mg25 %
Copper 0.32 mg36 %
Fluoride 2.9 mcg
Iron 1.59 mg9 %
Magnesium 93.84 mg22 %
Manganese 0.786 mg34 %
Phosphorus 344.93 mg28 %
Potassium 329.57 mg7 %
Selenium 19.21 mcg35 %
Sodium 361.29 mg16 %
Zinc 2.42 mg22 %

Proteins and Amino acids

Protein by amino acid

Alanine: 4.38%Arginine: 6.37%Aspartic acid: 9.86%Cystine: 1.10%Glutamic acid: 21.41%Glycine: 4.38%Histidine: 2.49%Isoleucine: 4.68%Leucine: 7.77%Lysine: 4.68%Methionine: 1.99%Phenylalanine: 4.88%Proline: 7.07%Serine: 4.38%Threonine: 3.98%Tryptophan: 1.59%Tyrosine: 3.69%Valine: 5.28%
Alanine (4.38%)
Arginine (6.37%)
Aspartic acid (9.86%)
Cystine (1.10%)
Glutamic acid (21.41%)
Glycine (4.38%)
Histidine (2.49%)
Isoleucine (4.68%)
Leucine (7.77%)
Lysine (4.68%)
Methionine (1.99%)
Phenylalanine (4.88%)
Proline (7.07%)
Serine (4.38%)
Threonine (3.98%)
Tryptophan (1.59%)
Tyrosine (3.69%)
Valine (5.28%)
NutrientAmount DV
Protein 18.71 g37 %
  Alanine 0.826 g
  Arginine 1.193 g
  Aspartic acid 1.85 g
  Cystine 0.201 g
  Glutamic acid 4.025 g
  Glycine 0.832 g
  Histidine 0.463 g41 %
  Isoleucine 0.874 g56 %
  Leucine 1.466 g43 %
  Lysine 0.875 g28 %
  Methionine 0.371 g
  Phenylalanine 0.917 g
  Proline 1.325 g
  Serine 0.823 g
  Threonine 0.746 g46 %
  Tryptophan 0.301 g74 %
  Tyrosine 0.685 g
  Valine 0.989 g50 %
  Phenylalanine + Tyrosine 1.602 g59 %
  Methionine + Cysteine 0.572 g37 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.65 g4 %
  Fiber 4.3 g15 %
  Starch 0.22 g
  Sugars 3.54 g
    Fructose 0.96 g
    Galactose 0.05 g
    Glucose 0.9 g
    Lactose 0.04 g
    Maltose 0.01 g
    Sucrose 1.3 g
  Net carbs 6.35 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 51.00%Polyunsaturated: 17.00%
Saturated (32.00%)
Monounsaturated (51.00%)
Polyunsaturated (17.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g3.77 g63.81

NutrientAmount DV
Fat 27.954 g36 %
  Saturated fatty acids 8.141 g41 %
    Butanoic acid 0.209 g
    Decanoic acid 0.272 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.31 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.064 g
    Hexadecanoic acid 4.321 g
    Hexanoic acid 0.178 g
    Octadecanoic acid 1.531 g
    Octanoic acid 0.112 g
    Pentadecanoic acid 0.105 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 1.002 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 13.092 g
    Cis-hexadecenoic acid 0.197 g
    Cis-octadecenoic acid 11.046 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.029 g
    Heptadecenoic acid 0.023 g
    Hexadecenoic acid 0.313 g
    Octadecenoic acid 12.273 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.098 g
    Trans-hexadecenoic acid 0.036 g
    Trans-octadecenoic acid 0.269 g
  Polyunsaturated fatty acids 4.227 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 3.75 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.012 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic CLAs acid 0.056 g
    Octadecadienoic acid 4.217 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.073 g
    Trans-octadecadienoic acid 0.072 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.004 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Beta-sitosterol 36.85 mg
Campesterol 1.42 mg
Cholesterol 129.7 mg43 %
Phytosterols 4.56 mg
Stigmasterol 1.13 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.89 g
Caffeine 0 mg
Theobromine 0 mg
Water 74.65 g

Source:Public recipes
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Protein Lunchable recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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